Get well soon with 9 very simple cold treatment tips

This is an automatically translated article.

The article was professionally consulted by Specialist Doctor II, Senior Doctor Tran Khac Dien - Department of Examination - Vinmec Times City International Hospital.
Cold is a folk word often used to refer to a cold-infected body, which is susceptible to disease-causing agents such as viruses and bacteria. Colds often appear when it is cold and rainy, or when the weather changes suddenly. In addition to taking medicine, the 9 natural cold treatment tips below will help you deal with this hateful disease in a simple but extremely effective way.

1. What is a cold?

Cold is a folk word often used to talk about manifestations after the body is infected with cold, creating favorable conditions for pathogens: viruses and bacteria to develop. The initial manifestations of a cold are cough, runny nose, stuffy nose and sore throat, in some cases the patient feels tired, muscle aches and headache,...
Because there are similarities in some of the symptoms. Symptoms, colds are often confused with the flu, but these are two different diseases in terms of both causes, severity and treatment methods.
Cold is a common illness and is not a cause for concern with the health of normal adults, but it is especially dangerous if the subject is a child. A child's immune system is not yet mature, a cold infection, if not treated in time, can lead to some more dangerous diseases such as pneumonia, bronchitis,...

2. 9 tips to treat colds with natural methods

According to folk experience, there are many good tips to cure colds without resorting to medicine. Here are 9 super sensitive cold treatment tips to reduce symptoms, help you recover quickly.

2.1. Clean nose

A cold makes you always in a state of sniffling very uncomfortable. At this time, cleaning the nose by blowing the nose will help prevent the penetration of mucus deep into the nose, making the condition worse. When cleaning your nose, you should place a finger on the wing of the nose, gently press to close the nostril, and exhale forcefully through the other nostril to blow. Before and after blowing your nose, you should wash your hands thoroughly to avoid spreading the disease to others.

2.2. Clean mouth and throat with dilute salt water

This is a great cold remedy because salt has high antiseptic and antiseptic properties. Gargling with salt water is an oral and throat hygiene solution that not only instantly relieves sore throat pain but also effectively fights inflammation. Consistently rinsing your mouth 2-4 / day with a solution of warm water diluted with fine salt will help you quickly recover from the disease.

2.3. Take a hot shower with a shower

Taking a hot shower in the shower helps replenish steam, moisturize and clear the nose, making breathing easier. Absolutely do not take a cold shower because it will cause the body temperature to drop suddenly, making the condition worse.

2.4. Drink lots of hot water

Drinking hot water is a method that seems to be ineffective, but actually brings a lot of uses for cold treatment such as dissolving phlegm, reducing cough and soothing sore throat. You can also add a few slices of ginger or mix honey and lemon into a cup of hot water to increase the healing effect.

2.5. Use essential oils

Essential oils of Melaleuca, peppermint or camphor, ... have a very good effect in the prevention and treatment of the common cold. Just applying a little essential oil to the area under the nose will help clear the nose and relieve the pain in the nose. You can apply essential oils to the soles of your feet, temples or bathe with warm water with a few drops of essential oils to help prevent colds very effectively.

2.6. Apply hot or cold compress

Using a hot or cold compress around your congested sinuses can ease your nasal discomfort. If applying a hot towel can relieve pressure on the sinuses and make the mucus layer in the nose more loose, applying a cold towel can cause the blood vessels in the sinus area to shrink, helping to relieve pain quickly.

2.7. Elevate pillow when sleeping

When lying down, stuffy nose tends to get worse. Therefore, adding a pillow to put your head in a higher position when sleeping will help you breathe easier and more comfortable, ensuring a better sleep for you.

2.8. Reasonable activities and rest

When you have a cold, a series of accompanying symptoms will make your body sluggish and very tired. However, there are quite a few people who are subjective, disregard the disease and still work hard even when they are infected. This makes the disease take longer to heal and there is a high risk of recurrence. Therefore, when you have a cold, temporarily put work aside and spend more time resting. A reasonable rest mode will help the body create more energy, increase the body's resistance.

2.9. Limit going out

The temperature in the room and outside has a huge difference, so when you have a cold, you should limit going out. If you must go outside, wear a mask and warm clothes to avoid drafts.
If the flu can be prevented by getting a flu vaccine, then normally we can catch a cold a few times a year, so you should equip yourself with basic knowledge about the disease. this for self-care and proactively coping with illness. When you have an illness, you need to pay attention to a reasonable lifestyle and diet, and don't forget to apply the above 9 cold treatment tips to get rid of the disease quickly!
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