What foods help increase sex drive for both men and women?

This is an automatically translated article.

Sexual desire is inherent in every human being. Today, however, the problem of frigidity or confusion is quite common. Faced with these difficulties, how to increase sexual desire to help couples improve their relationship?

1. Learn about sexual desire

Sexual desire is a physiological phenomenon that occurs when each person's body approaches puberty. This is a natural expression in animals and humans to promote reproduction.
Sexual desire does not have a specific measure that will flexibly change in each person. However, in most studies, increased libido occurs from puberty until middle age. After that, the older you get, the less desire you get.
Sexual desire occurs due to many internal and external environmental factors. During puberty, the hormones that make people want to start to develop. Besides, some others because of work and life habits will have reduced sex drive.

2. Natural solution to increase libido less invasive

To increase sex drive, we can use a lot of different measures. However a non-invasive solution will be chosen by the crowd. The safety and guarantee of long-term results of natural methods not only help to get rid of frigidity, but also have dual benefits for our health and life.
Here are some methods to increase sex drive for your reference:
Eat fruits to increase libido Try some chocolate Use herbs Give up alcoholic drinks Relax relax so that your mind is always positive. Build a balanced diet. Consult a doctor.

3. Foods that improve frigidity in both men and women

There are many methods to improve sex drive such as using drugs or supporting products. However, it is believed that daily intake of food produces slow effects but will have long-term benefits.
3.1 Ginkgo Ginkgo is an herb that can be used when wanting to increase sex drive naturally. However, some research on this herb is still not really sure if it has a female enhancement effect.
Where can you find ginkgo biloba? This herb can be purified into capsules or extracted or dried. You can learn to buy them online at health food stores.
3.2 Ginseng Ginseng is a precious medicine that has many positive effects on our health. Recently, there have been studies commenting on this herb and its effect on increasing libido.
Results in a small study showed that ginseng was better than placebo in treating sexual dysfunction syndrome in subjects using methadone. However, with the group of subjects who do not use methadone, it is necessary to study carefully before drawing conclusions about the effects of ginseng.
Because ginseng is quite common, you can easily find them at stores. Ginseng, fresh, dried or refined in liquid form.. all have the effect of increasing libido when used properly.
3.3 Macadamia In a study of postmenopausal women, they were more susceptible to sexual apathy when taking antidepressants. Therefore, this subject can use macadamia nuts to stabilize physiological functions and at the same time, it can also help increase fertility and sex drive.
However, you should not overdo the use of macadamia in the treatment of fertility disorders because sometimes the effects it brings are not really miracles, but only affect the process of improving libido.

3.4 Tribulus The herb called Tribulus is used in supplementing nutrients for the body to help increase libido. In a small study with 60 participants, scientists tested the effectiveness of this herb with 7.5 milligrams of the extract.
After about 1 month of use, physiological dysfunctions are somewhat improved. Overall assessment shows that women participating in the experiment have significantly increased sexual desire and feel more comfortable than before.
3.5 Saffron has recently been known and used by many people because of its ability to cure insomnia, improve the body's resistance. Therefore, researchers conducted product analysis to learn about their use in improving physiological function.
Women using antidepressants were the subjects of interest and included in this study. After 4 weeks of use, most of them had more positive feelings about sex drive. However, that is still not enough to confirm that saffron can be aphrodisiac or increase libido for both men and women.
3.6 Red wine Red wine is the drink of choice for women to relax after long stressful days. Therefore, some studies have hypothesized the ability of this alcohol to increase sex drive.
Researchers think that drinking a little wine every day can help blood circulation. Since then, sexual desire also increases, but if used too much, the effect will be completely opposite.
3.7 Apple Apple is a fruit that often appears in every family. However, the use of this fruit is not well known. Currently, there has not been any conclusion confirming the use of apples with physiological enhancement. However, we still use it and see more positive developments from the body, not just sex but also spirit and beautiful young skin.
3.8 Alfalfa Alfalfa is used as an extract or for cooking which is quite good for human health. Some studies have proven this herb is good for male physiology. So what about women? Alfalfa can be used to treat sexual problems in women. However, the real use is only limited to sexual health for men.
3.9 Chocolate Chocolate is a sweet or bitter food that is often enjoyed by lovers on the occasion of celebration. With widespread popularity and widely consumed by women, scientists have conducted research on the effects of this food on women's libido.

3.10 Coffee Coffee is considered a stimulant that helps the body to be more excited and alert for work. Therefore, many users mistakenly believe that this is a way to increase sexual desire.
To date, there have been no studies to prove or confirm the effect of coffee consumption and increase libido.
3.11 Honey Honey is a rare product that contains high levels of antioxidants. Women use to improve health and beauty. Therefore, they sometimes consider it a product that stimulates physiological function. However, this requires more research to be able to draw accurate conclusions.
3.12 Raw Oysters Oysters are a zinc-rich food used by men to enhance sexual performance. Besides, women using it will also make the skin brighter. Therefore, we always think that eating oysters will help increase sex drive. But so far there is no scientific basis to prove and acknowledge this.
3.13 Capsaicin Capsaicin is an ingredient found in chili peppers that has been shown to increase libido. The scientists performed this study on male mice and observed the results. However, that experiment was not enough basis to conclude that this substance can also work in the human body.
3.14 Banana Banana is a fruit that contains many nutrients and is good for the brain. Bananas are also a positive source of potassium for every body to help synthesize testosterone. As a result, some scientific theories are that bananas help enhance male physiology quite effectively.
3.15 Potatoes Potatoes do not currently have any proven studies to claim to have the ability to enhance physiology. However, this is a food that provides the body with kelo, so it is assumed to have the same effect as bananas.

4. Some other ways to increase sex drive should be combined with eating habits

Supplementing with sexual enhancement foods will not completely help you increase your physiology. Here are some other ways that can work together to increase libido.
4.1 Improve the quality of each sleep Getting enough sleep and on time is a good habit that brings positive effects to health. Therefore, you should train yourself to have a habit of sleeping enough and properly so that the body does not fall into a state of exhaustion.
4.2 Play sports suitable for physical fitness Being overweight and obese is also a common cause of low sex drive. Try participating in one or more sports that suit you to improve this problem.
4.3 Practice relaxing acupuncture Acupuncture is a method of opening up the meridians to help the body's circulation be better. As a result, sexual desire will be improved.
4.4 Join meditation or yoga courses to help eliminate stress Meditation or some yoga exercises will help the body dispel stress and fatigue. When the body is relaxed, all problems will improve.
We should not underestimate the impact of sexual frigidity on our lives. If you feel the symptoms of sexual frigidity affect your quality of life, see and discuss with your doctor to choose the right treatment
Vinmec International General Hospital now has a Package Examination and counseling on sexual dysfunction in women, for female clients aged 18 to 65 years or older. In addition to the above package, the hospital also has retail services for men who have problems with desire, agitation, orgasm... in their sex life.
The examination always gives customers the best solutions to help remove the current situation. The check-up process at the hospital is always performed by a team of experienced doctors and experts. Therefore, customers can completely trust and choose Vinmec.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com - healthline.com