Ways to reduce wrinkles

This is an automatically translated article.

The article was professionally consulted by Dr., Doctor Le Thi Huong - Department of Examination - Vinmec Times City International Hospital
Wrinkles, although not harmful to overall health, are an obsession for many women, because wrinkles make the appearance less sharp, the face loses its youthfulness. So what are the ways to reduce wrinkles?

1. Simple ways to reduce wrinkles

Practice the basics of good skin care. If you really want to keep your skin young, start with the essentials:
Avoid the sun. Wear broad spectrum sunscreen. Wear sun-protective clothing (long-sleeved shirt and long pants). No smoking. Use moisturizer. Sleeping on your back With these simple ways you can do it yourself to help limit wrinkles from forming on your face.

2. Care and skin many ways to effectively reduce wrinkles

2.1 Eat lots of salmon Salmon (along with other cold water fish) is a great source of protein, one of the ingredients for great skin. It is also high in omega-3 fatty acids. Experts say essential fatty acids nourish the skin and keep it plump and youthful, and that can help minimize wrinkles.
2.2 Don't squint Any facial expression that you make over and over (like squinting) will overextend the facial muscles and create grooves below the skin's surface. Eventually those grooves become wrinkles. So keep those eyes wide open: Wear reading glasses if you need to. And understanding of sunglasses. They can protect the skin around your eyes from sun damage and keep you from squinting.
2.3 Use alpha-hydroxy acids (AHAs) These natural acids help remove the top layer of dead cells. That helps reduce the appearance of pores, lines, and surface wrinkles, especially around the eyes. Stronger forms of AHAs can help boost collagen production in the skin. It's a protein that gives your skin strength and firmness. Using AHAs can make your skin more sensitive to the sun, so wear sunscreen every day.
2.4 Don't wash your face too much Tap water removes moisture and natural oils that help protect skin from wrinkles. If you wash your face too often, you will wash away the protective layer. Instead, use a soap with a moisturizer or a gel or cream cleanser.
2.5 Take Vitamin C Some studies have found that creams with vitamin C can boost the amount of collagen your skin makes. Vitamin C, which fights the harmful effects of UVA and UVB rays, and helps reduce redness, dark spots, and uneven skin tone. However, you must use a skin product that has the right type of vitamin C. L-ascorbic acid may be best for reducing wrinkles. You may also see a vitamin C ingredient listed as ascorbyl palmitate.
2.6 Soy for skin care Soybean can improve skin and protect it. Studies show that soy applied to the skin or taken as a supplement (not as a food) can help protect against or even heal some sun damage. It can help with skin texture and firmness, and even out skin tone.
2.7 Drink coffee or cocoa Try a delicious wrinkle-reducing drink. One study found that cocoa has high levels of two antioxidants (epicatechin and catechin) that protect the skin from sun damage, improve blood flow to skin cells, retain moisture, and tone the skin. makes skin look smoother.
Above are simple and slightly more complicated ways to help you have beautiful young skin and limit wrinkles. You can refer and apply at home to see the effect every day.

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