This is an automatically translated article.
At the age of 35, people can already experience some conditions such as sagging skin, paleness, thinness, age spots and dry skin. Although these effects on the skin cannot be completely avoided, however, equipping yourself with the right 35-year-old skin care experience will contribute to preventing significant signs of aging later.
1. Make sure to clean the skin
Cleansing is still the most important foundation for the next steps in 35-year-old skin care. It should be done as a routine twice daily, in the morning after waking up and cleansing again before going. sleep, including removing makeup.
Need to use cleaning products suitable for your skin type. It is best to consult a dermatologist.
2. Care for 35-year-old skin by exfoliating dead skin cells
Exfoliating is a proper 35-year-old skin care step when done at night instead of during the day.
This is because overnight skin is in renewal mode and removes dead skin before going to bed, which enhances skin function. Exfoliation should be gentle, just enough to remove dead skin, and if you have oily or acne-prone skin, exfoliating twice a week should suffice.
Tẩy tế bào da chết vào ban đêm là một bước chăm sóc da tuổi 35 đúng cách
3. Sunscreen for skin
Sun exposure can lead to lack of skin elasticity, pigmentation changes, like age spots. What's more, UV exposure can also cause skin cancer, a condition that women over 35 have a higher risk of developing. Other effects of sun exposure include wrinkles, freckles, and dry or rough skin.
For these reasons, you should wear sunscreen with SPF 30 in all weather conditions. It is not necessary to use a sunscreen with an SPF higher than 30 as it will not significantly increase sun protection.
Also, try to limit your exposure to sunlight between 10 a.m. and 4 p.m., as this time the sun's rays are strongest. Besides, wear clothes that shield your skin from the sun when going out.
4. Use of Antioxidants
Antioxidants fight the damaging effects of free radicals, the cause of visible and hidden signs of aging. In particular, antioxidants combined with sunscreen will help prevent sun damage.
5. Moisturize the skin
35-year-old skin care experience is always to ensure that the skin is not dehydrated. Do not use too hot water, choose moisturizing shower gel to protect skin moisture.
In addition, after bathing, 35-year-old women need to apply moisture-rich body cream to have healthy and hydrated skin. Finally, make sure to drink 2 liters of water per day. Lemon or fruit can be added to the water to add flavor.
Kinh nghiệm chăm sóc da tuổi 35 là luôn phải đảm bảo rằng da không bị mất nước.
6. Consider using retinoids
Retinoids (also known as tretinoin) have been approved as a prescription acne treatment. However, beyond clearing up acne, dermatologists quickly noticed other benefits to using retinoids.
As a derivative of vitamin A, products containing retinoids have been shown to boost collagen production, help reduce wrinkles and prevent new ones from forming, speed up cell turnover, limit discoloration, brighten skin tone and unclog pores... Because of the benefits, retinoids are a must-have in 35-year-old skin care.
7. Refer to cosmetic interventions on the skin
Chemical peeling, point grinding or laser skin resurfacing ... are modern methods of cosmetic intervention on the skin, bringing fresh, healthy and safe skin.
To implement these measures, it is necessary to consult a dermatologist at reputable and quality facilities. In particular, from the age of 35, regular visits to the dermatology clinic should also be considered a component of general health screening. This is especially significant when a woman has unusual signs of moles and freckles, especially when there is a family history of melanoma or other skin cancers.
8. Consume foods good for skin health and beauty
Some foods are rich in antioxidants, essential vitamins and minerals, which help improve the beauty of the skin as well as slow down the skin aging process. For example, avocados and eggs help fight dry skin thanks to biotin, an essential B vitamin. In addition, tomatoes have also been shown to help slow down the aging process as they are a rich source of lycopene and carotenoids. Therefore, fruits are often a rich source of antioxidants.
Thus, the right 35-year-old skin care process is not merely using topical products but also paying attention to a diet rich in green vegetables and fresh fruits.
9. Lifestyle change measures
Daily habits can inadvertently cause aging skin. For example, showering with very hot water and strong soaps can strip the skin of its natural oils. It is better to use mild or mild soap and shower with warm water. After rinsing the skin, pat it dry instead of rubbing.
Besides, the habit of staying up late, stressful work, often under a lot of pressure or smoking, using stimulants in general can also make skin aging quickly. This is because these factors will narrow the blood vessels needed to deliver vitamins and nutrients to the skin. What's more, these habits can damage collagen and elastin, causing wrinkles from the repetitive facial movements associated with smoking.
In summary, age-related skin conditions, including melasma, freckles, wrinkles, dark circles, dry skin, and sagging will start to appear from the age of 30. Arm yourself with a few steps. Simple to be able to take care of 35-year-old skin properly is essential for every woman. When you have 35-year-old skin care experiences, you can preserve and restore skin health.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
