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The femur and temporal bones of the skull are the strongest bones in the human body, but the teeth, to be exact, are the hardest parts. The stiffness of this tissue is due to its high mineral content. However, tooth enamel is threatened by everyday bacteria, causing tooth decay, tooth fracture and the risk of tooth loss.
1. The role of tooth enamel in the body
Enamel is the first line of defense that teeth have against plaque and cavities. This is the visible white part of the tooth and also the hardest part of the human body. When enamel is damaged, this component can become discolored and make the affected tooth very sensitive.
In addition, enamel is a contributing factor to a bright smile when life is filled with joy. Here are some facts about teeth and their hardness, as the hardest part of the body
1.1. Enamel is the hardest part of the body The shiny white enamel that covers teeth is even stronger than bone. This resilient surface is 96% mineral, the highest percentage of any other tissue in the body, helping to keep enamel structure strong and resistant to damage.
1.2. The bite force of the teeth is very strong Teeth can generate an average of 200 pounds of pressure when biting down. That may be what makes people use their teeth as tools from time to time and also indicates how hard the teeth are. However, even though enamel is very hard and the bite force of the teeth is very good, dentists are constantly reminded that this is one of the worst habits when it comes to keeping teeth healthy.
1.3. Teeth can last for hundreds of years Thanks to the durability of enamel, teeth are the component that actually lasts the longest. Thanks to that, scientists can study about ancient people, from 80,000 years ago.
1.4. So strong, but teeth cannot heal on their own. All other tissues in the body have the ability to repair themselves, except teeth. Therefore, when damaged, broken teeth, teeth need to be repaired with dental techniques such as wearing caps, crowns, fillings or crowns. When permanent teeth are lost, the only option is to have dentures.
1.5. Even though teeth are so hard, there are more than 300 types of bacteria that can attack teeth. Fortunately, with healthy oral hygiene habits and regular checkups, people can completely protect their teeth from bacteria and other substances that can weaken teeth and cause tooth decay.
In addition to regular dental cleanings and checkups, people should also learn which food and drink choices are good for their teeth and which ones to avoid for lifelong good oral health.
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2. What harms tooth enamel?
Acids, specifically acidic foods, are an important factor in the destruction of tooth enamel. The source of most of this damage comes from the foods and beverages consumed on a daily basis. Among them, soft drinks are the most frequent source of corrosive acids, due to their high acidity and frequency of consumption.
In addition, other beverages such as fruit juices, sports drinks and energy drinks can also damage teeth due to corrosive acids. Acidic fruits like oranges and grapefruits and sticky carbohydrates like bread and crackers can also damage tooth enamel if you don't clean your teeth thoroughly after use. So, no matter how hard teeth are, acidic foods will destroy enamel.
3. What factors help enhance the quality of tooth enamel?
Tooth enamel is the hardest substance in the human body. However, this organ is completely incapable of regenerative or neoplastic and still needs outside help to maintain its ability to stay strong and strong in the lifelong battle against tooth decay. Fortunately, everyone can take certain steps to keep their enamel strong and shiny:
3.1. Calcium Calcium is a dental super mineral. That's because this ingredient helps neutralize harmful acids and is an excellent enamel protector.
By trying to add at least one dairy product to your meals to get enough calcium, your teeth will be better protected against tooth decay. However, for someone who doesn't consume dairy, trying some other calcium-rich foods like almond milk, canned fish, kale, soy or soy yogurt also offers some benefits.
3.2. Water Water is not acidic and does not harm tooth enamel at all. The main role of water in oral health is to improve salivary production and flow, help clear tooth debris naturally, and restore the environment in the oral cavity back to pH balance. healthy.
Therefore, each person needs to maintain the habit of drinking enough water every day, should use filtered water instead of sugary water, fruit juice to help tooth enamel stay strong and healthy.
3.3. Brush and floss every day Food debris left on the teeth is an ideal environment to encourage the growth of bacteria that eat away at enamel. The result of this process is tooth decay. This is why it's important to brush properly twice a day for two minutes each and floss once a day to remove debris from hard-to-reach areas.
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3.4. Regular dental visits A comprehensive dental care routine cannot be complete without a regular dental visit every 6 to 12 months.
For children with baby teeth, dental visits help the doctor orient the teeth to erupt properly, creating the foundation for a balanced permanent teeth in the future.
For adults, dental exams combined with scaling will help limit plaque formation, early detection and prevention of tooth decay, gum disease, a common cause of tooth fractures or tooth loss. Castle.
In summary, while teeth are the hardest part of the body, unfortunately, tooth decay is the most common disease for children and also very common for permanent teeth in adults. However, this disease is almost entirely preventable. Good dental care habits with proper daily brushing, flossing and regular dental visits will help prevent tooth decay effectively, keeping enamel clean and strong.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
References: mouthhealthy.org, houstonspediatricdentist.com, britannica.com, smilesbyshields.com, healthline.com, webmd.com
