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Sprouts are becoming more and more popular as they are rich in nutrients and easy to digest. Some people even grow sprouts from grains or eat sprouted seeds. So what are the health benefits of sprouts and are there any potential risks?
1. What are sprouts?
Sprouts are made from seeds, the seeds can germinate after a few days if placed in a warm and humid environment. The process for seeds to germinate takes from 3 to 7 days, depending on the environmental conditions and the type of seed used. You may already be familiar with bean sprouts, but you might be surprised to learn that there are many seeds that you can use as a base for soaking the sprouts. These include
Grains like barley and wheat Legumes like lentils, peas, pinto beans, kidney beans, soybeans and lima beans Radish and broccoli seeds Some people even grow vegetables sprouts from nuts such as almonds, cashews, walnuts and peanuts.
Ngũ cốc nảy mầm từ hạt đậu xanh
2. Benefits of eating sprouts
Provide nutrients: Sprouts provide easily absorbed micronutrients including iron, zinc and vitamin C. Prevents Cancer: Broccoli sprouts may help prevent cancer. They have more natural chemicals called glucosinolates than regular broccoli. Glucosinolates have been shown to fight bladder cancer in animal laboratory tests. However, specific human trials have not yet been conducted. Good for digestion: Sprouts are easy to digest and suitable for people with sensitive intestinal tracts. For people who have problems digesting certain foods, sprouts are better for them. In addition, sprouts are also less allergenic in people sensitive to nut proteins. Avery Pittman is an American living in Vermont, she often suffers from gastrointestinal problems. Although I have tried many different types of diets, nothing has worked. When she switched to sprouts, her stomach problems got better. She bought chickpeas and lentils to make her own sprouts. She tries to eat them every day and she says they make me feel better about my digestive system.
Rau mầm cung cấp nhiều vi chất bao gồm sắt, kẽm và vitamin C
3. Sprouts are quite safe
Just like any other vegetable, if you eat it raw you run the risk of getting salmonella, E. coli, listeria or other bacteria.
Sprouts are a good medium for bacteria to grow (warm and humid conditions). Therefore, to ensure food safety, the highest agency for food and drugs in the United States-FDA has given the following advice:
Store sprouts in the refrigerator Do not eat sprouts raw. Please cook them thoroughly before eating. Children, the elderly, pregnant women and people with weak immune systems should not eat sprouts.
4. Make your own sprouts at home?
You can absolutely make your own sprouts at home. However, you should buy seeds from a reputable source to ensure good quality seeds. Then you clean the seeds and the soaking tank before proceeding to grow the sprouts. Sprouts, if well raised, will have a fragrant aroma. Once they have an unpleasant smell, you should discard these sprouts to avoid food poisoning.
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Reference source: webmd.com
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