Nutritionist guides to cook baby food with meat

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When babies are 6 months old, their energy needs increase and breast milk can only provide 450kcal/day. Therefore, it is necessary to provide children with complementary foods to provide adequate nutrients to meet the children's practical needs. This article will show you how to cook baby food with meat.

1. Benefits for children to eat meat weaning

Some of the health benefits of vegetables cannot be denied: heart-healthy and anti-cancer, fiber, valuable vitamins and minerals in green leafy vegetables and colorful vegetables are essential for nutrition. Good nutrition and healthy body. However, a vegetable-based diet does not preclude eating meat. Children in particular need meat for its high-quality protein, hormone-building fats and a wide range of nutrients that support bone and muscle growth.
Humans have eaten meat for more than 2 million years, our bodies are not only well adapted to consuming meat, but in many ways, are dependent on vitamins and minerals found only in animal products. While there are some people who are able to thrive on a vegetarian diet, former vegetarians often note that they have better energy, stronger immune systems, and increased overall health as they grow older. back to meat consumption.
One of the main arguments against meat is its saturated fat and cholesterol content. Recent research has debunked many myths surrounding fat and cholesterol and their relationship to heart disease, stroke and diabetes. For meat eaters, the type of meat consumed is a major determinant of health outcomes. The dangers of meat consumption are limited to processed meats, which are full of sugar, salt, chemicals, additives, nitrates, hormones, pesticides, antibiotics and preservatives. Fresh, grass-fed or whole-cut meats such as steaks and roasts, or ground meat provide the valuable nutrition a growing body needs without the unhealthy additives that contribute to obesity. sick.
Contrary to our fat phobic culture, fat and cholesterol are important for growth and development: for hormone development and neurotransmitter production by the brain and nervous system, as well as energy and blood sugar regulation. Although considered scary, cholesterol is actually an important molecule in the body. It is found in every cell membrane and is used to make hormones.

In particular, growing children need dietary fat for optimal growth, and low-fat diets have been shown to increase the risk of nutritional deficiencies in children. Fat is brain food: Babies and toddlers need at least 40% of calories from fat to fuel the rapid brain development of the crucial early years of development. Older children still need to get enough fatty acids in their diet for proper growth, sex hormone production, healthy skin, and to absorb the fat-soluble vitamins, A, D, E, and K. Due to its high nutrient density and profile fatty acids, red meat is also extremely satiating, giving children a feeling of fullness and making them less likely to overeat or reach for starchy snacks or sugar instead of healthy meals.
Quality red meat, such as grass-fed beef from Sasha's Fine Foods, Angus steak, famous Wagyu beef from Australia's premier Blackmore herd and lamb from the pristine grasslands of New Zealand's North Island provide a a simple way to ensure that your child is eating the iron, vitamins D and B12, zinc, and fatty acids that meat provides, without the risks and dangers from unhealthy animal meat that has been fed antibiotics, hormones or grains containing a lot of pesticides.
Due to the scrumptious taste of high-quality meats, preparing a family-friendly meal with grass-fed beef or lamb is quick and easy simply preheating the grill or sautéing the steak on the stove and serve with vegetables or salad. Besides, the value of red meat has many health benefits for children:
Meat is a complete source of protein, containing all the essential amino acids needed for the mind and body to function. Meat is the best source of iron and Vitamin B12 Meat builds strong muscles and supports bone development Meat provides long-lasting energy and helps stabilize blood sugar, suppressing sugar and starch cravings Free-range, grass-fed beef is a well-balanced source of the antioxidant conjugated linoleic acid (CLA) and omega-3 and omega-6 fats. Additionally, the 6-ounce grass-fed variety has nearly 100 fewer calories than the grain-fed equivalent and a higher proportion of desirable omega-3 fats. With such a powerful nutritional profile, it's time to shake off the guilt or hesitation and continue enjoying a juicy burger or a perfectly grilled steak.

2. Weaning menu with meat for children

2.1 Ingredients 2 ounces chicken breast, chicken thigh, pork tenderloin or lamb, cut into small pieces 3 tablespoons water or other cooking liquid 1/2 clove minced garlic (optional) 1 tablespoon minced scallions (optional) 1/2 teaspoon vegetable oil (optional) Breast milk or formula if needed 2.2 Preparation Saute chicken over medium heat for 1 to 2 minutes, stirring constantly until sides are tender. (Optional: Add sautéed garlic or onion with 1/2 teaspoon oil.) Add 3 tablespoons water. Reduce heat to medium and cover. Cook for 2 minutes or until meat is thoroughly cooked. Finely chop meat or puree with 1 to 2 tablespoons water, breast milk, or formula. 2.3 Nutrients in Baby Meal Meal 10% Nutrient breakdown per 2 tablespoons chicken thighs for detailed ingredients including:
59 calories 7 grams protein Niacin 50% Vitamin B6 30% Vitamin B12 20% Zinc 25% Nutrient breakdown per 2 tablespoons beef balls for detailed ingredients include:
60 calories 9 grams protein Vitamin B12 140% Zinc 50% Selenium 40% Phosphorus, niacin and vitamin B6 30% Iron 10% Nutrient breakdown per 2 tablespoons lamb loin for detailed nutrition facts including:
53 calories 8 grams protein Vitamin B12 180% Zinc 50% Niacin and vitamin B6 40% Selenium 15% Nutrient breakdown per 2 tablespoons pork loin for detailed nutrition facts Includes:
60 calories 8 grams protein Selenium 60% Thiamine 50% Niacin and vitamin B6 30% Vitamin B12 25% Zinc 20%

Children in the period from 6 months to 3 years old are very susceptible to respiratory problems, respiratory infections, skin diseases and gastrointestinal infections... parents need to pay special attention to the care and provision of adequate nutrition for children.
The period of baby eating solid foods is an extremely important period to help children develop comprehensively. Children who do not eat properly are at risk of micro-mineral deficiencies, causing anorexia, growth retardation, malabsorption, etc. If they notice the above signs, parents should supplement their children with supportive products. The supplement contains lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
Please regularly visit Vinmec.com website and update useful information to take care of your child. Take care of the baby and the whole family.
Reference source: babycenter.com