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Exfoliation is a term that describes any process aimed at removing flakes of dead skin from the body. This simple procedure that can be done easily at home and regularly will result in softer, more radiant skin than before.
1. What is a body scrub?
Body scrub is a multi-step process that primarily exfoliates the skin and helps remove dead cells, revealing the smooth, glowing skin underneath. The more dead surface cells are removed, the better cell renewal will take place. Accordingly, when the skin is properly exfoliated, it will create a smoother foundation and help the skin absorb moisture more effectively.
The frequency and choice of which body scrub to use depends on each person's skin type. Specifically, people with sensitive skin should only exfoliate at home once a month while those with oily skin can do it weekly. At the same time, dermatologists also recommend that body scrubs at home become a habit of yourself right before or during the shower.
To complete the home body scrub process like in a beauty salon, the practitioner can use a dry brush on previously dry skin to remove dead skin. On the other hand, before any do-it-yourself body scrub, pay attention to your skin at the time. Because skin conditions tend to fluctuate based on each person's lifestyle, what works one month may not always work the next.
Tẩy tế bào chết toàn thân dễ dàng thực hiện tại nhà
2. How to exfoliate the whole body by mechanics
Step 1 Soak or shower
Although not part of the exfoliating process, soaking your body in hot water opens the pores, making it easier for the skin to be cleansed. This process is also useful in the bathroom, as a ready supply of hot water will be needed and a place to wash away the dead skin flakes once they have been removed.
At the same time, it is necessary to use a skin-friendly, fragrance-free cleanser to bathe and leave for at least 15 minutes to soften the surface of the skin. Then, remove dead skin by rubbing it in with your fingers, especially helpful in exfoliating the feet, toes, and heels.
Step 2 Use a sponge
Skin care with a sponge will help remove excess skin flakes, leaving the skin both soft and clean than before. Using a sponge can make your skin a little rough, but if your skin is easily abrasive and painful, an exfoliating washcloth is a suitable, gentler alternative.
Step 3 Sponge Scrub
Gently scrub body with sponge starting from ankles upwards. Use the sponge on the skin in small, circular motions. Remember to press a little to feel the rough texture of the sponge on your skin as it will scrub away the dead skin on the surface.
It is recommended to start scrubbing at the ankles as this will help encourage positive blood circulation during the exfoliation process. Also, when exfoliating at home with a sponge, be sure to pay extra attention to the heels, elbows, and knees as these are often considered the driest, scaly parts of the skin.
Step 4 Add wet sand or salt to exfoliate
Sand grains are a natural exfoliant and their granular texture is great for removing excess skin flakes. Likewise, a salt-based body scrub can also be an alternative.
Note to choose sand or salt with small particles, not big because the smaller the seeds, the gentler on the skin. Focus on harder skin on hands and feet as these materials can be stronger when exfoliating.
Step 5 Rinse off with hot water
End the body scrub at home with a relaxing and effective body bath.
Even though just repeating this process at least three times a week, the skin will still be felt instantly soft.
Applying moisturizer after bathing will help the skin retain moisture better as well as absorb the necessary nutrients for the skin.
3. How to exfoliate the whole body with chemicals
Step 1 Choose a body scrub
Although chemical exfoliation can give the bad impression of being unhealthy or unnatural for the skin, most all-natural exfoliants Stems are made from natural ingredients, like fruit, milk or sugar.
It is important to know how to choose the right type and not cause irritation to the skin.
Step 2 Soak or shower
Just like with a mechanical body scrub, this step will make it easier for the skin to clean and exfoliate.
Step 3 Clean skin with exfoliator
Dab some body scrub on hands and start applying. However, before applying it, it is important to make sure that your hands are clean to avoid spreading bacteria to your skin and face.
Apply body scrub in gentle, circular motions; Simultaneously swirl the exfoliating pad around the skin to wash away dirt and dead skin cells.
Pay attention to facial exfoliation, focusing on the central area, from the forehead, nose to the chin, collectively known as the 'T-zone', especially those with oily acne-prone skin.
Step 4 Wash your body again
Bathing again with warm water helps to wash away dead cells as well as ensure that the exfoliator has completely disappeared, avoiding skin irritation.
Step 5 Apply moisturizer
Applying moisturizer after exfoliating will limit skin dryness or irritation and improve skin care.
Nên bôi kem dưỡng ẩm sau khi sử dụng các sản phẩm tẩy tế bào chết toàn thân
4. Notes when doing body scrubs at home
For a dry skin, it is recommended to mix the body scrub with a body oil before use to prevent the skin from drying out more after the scrub
After the body scrub, apply a moisturizer Moisturizing the skin is necessary, can use cream, lotion or natural moisturizer.
Do not go out in the sun immediately after body scrub.
It is possible to apply mechanical and chemical body scrubs to increase efficiency if there is little condition for regular exfoliation. At this time, you should rub the skin with the sponge at a slower speed than usual to give the body scrub cream time to work on the skin.
Although everyone has different preferences for a full body scrub, the mechanical method is more effective at removing dead skin from the surface while the chemical method works on a deeper level than. However, both of these methods should be used with caution when exfoliating the face because they are too abrasive and can cause irritation.
At-home body scrubs also offer acne prevention benefits, by getting bacteria out of pores before they have enough time to cause breakouts.
In a nutshell, the goal of a body scrub is to have a smooth, soft, bright complexion. To achieve that, skin care must ensure a balance of two important things: exfoliation and moisturizing. For at-home body scrubs, it's an enjoyable process that needs to be made into a routine, tailored to each person's preferences and skin characteristics. At the same time, only when exfoliating the body is optimal, moisturizing the skin will also become more effective.
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Reference source: mindbodygreen.com
