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Nosebleeds in adults are spontaneous nosebleeds in large quantities from the nasal septum due to many different causes, including stress and anxiety factors. So is nosebleed in adults dangerous?
1. Overview of nosebleeds in adults
Nosebleeds, also known as nosebleeds, occur when small blood vessels inside the nose burst due to injury. Nosebleeds are divided into two types:
Anterior nosebleeds: Blood flows from the nasal mucosa to the nose first because the mucous membranes become too dry, or there is a direct force on the nose. This condition is very rarely dangerous; Posterior nosebleed: A more serious condition, blood starts in the back of the nasal cavity and then flows down the mouth and throat, causing coughing up or vomiting blood. According to a 2005 study, nosebleeds account for 1 in 200 emergency room visits in the United States. Children and adults over 65 years old are susceptible to nosebleeds.
Trắc nghiệm: Bận rộn có ảnh hưởng đến sức khỏe của bạn không?
Cuộc sống hiện đại khiến chúng ta vì quá bận rộn mà quên chăm sóc sức khỏe cho chính mình. Ai cũng biết rằng lịch trình làm việc cả ngày có thể khiến bạn kiệt sức, nhưng cụ thể bận rộn ảnh hưởng thế nào tới sức khỏe? Hãy cùng làm thử bài trắc nghiệm dưới đây.
2. Causes of nosebleeds in adults
Stress and anxiety One of the risk factors for nosebleeds in adults is chronic stress and anxiety. The Anxiety and Depression Association of America (ADAA) estimates that more than 40 million adults in the United States have an anxiety disorder. These are also the people who are more at risk of chronic nosebleeds, recurrent or sudden bleeding. There is a lot of evidence indicating that stress and anxiety are among the causes of nosebleeds. in adults. However, it is also possible that long-term stress and anxiety can lead to certain behaviors, health problems, and medication use. And this is the direct trigger that causes nosebleeds. For example, situations that make people anxious such as pregnancy, fear of heights, competition in sports or physical injury, ... are also at risk of nosebleeds. In these cases, the feeling of stress does not directly cause the nosebleed, but the main cause is the specific situation that makes us worry and the nosebleed is accompanied.
Một trong số những yếu tố nguy cơ gây chảy máu cam ở người lớn là do căng thẳng và lo âu mãn tính
Headache Tension headaches can lead to or be accompanied by nosebleeds.
Nose picking or blowing forcefully Some people tend to pick or blow their nose frequently when feeling stressed or anxious, and the same thing can cause nosebleeds.
Hypertension High blood pressure is not only seen as a trigger for nosebleeds, but also causes more blood to flow out each time. In addition, some high blood pressure medications also contain blood-thinning ingredients that make nosebleeds even more difficult to control.
Diet Certain foods in the diet can also cause nosebleeds, such as very hot and spicy foods, alcohol, chocolate and citrus fruits.
Weather Nosebleeds in adults also often appear on days when the weather changes suddenly, too hot or too cold, especially in the dry winter.
Chảy máu cam ở người lớn cũng thường xuất hiện vào những ngày thời tiết thay đổi đột ngột, quá nóng hoặc quá lạnh
3. Treatment of nosebleeds
3.1. Initial first aid steps Although usually not too dangerous, nosebleeds will also make the patient himself and those around him feel confused and scared. Taking the right first aid steps can help reduce anxiety when a person has a nosebleed.
No matter what the cause of the nosebleed is, the first aid method for nosebleeds also adheres to 3 steps as follows:
Step 1: Sit up straight. Step 2: Tilt your head slightly forward. Step 3: Squeeze your nose and breathe slowly through your mouth for about 10 minutes until the bleeding slows down or stops completely. When the blood shows signs of slowing down, it is necessary to drink some water to avoid dehydration. If possible, rest in a room with a humidifier or in places where the air is not too dry.
3.2. Notes on nosebleeds due to stress If nosebleeds in adults are caused by stress, the patient should note:
Try to relax and breathe evenly. While waiting for the bleeding to stop, pay attention to the depth of each breath and the movement of the chest up and down while breathing. Avoid stressful life situations to treat nosebleeds effectively. You should go to a quiet and deserted place when a nosebleed occurs. People tend to react strongly when they see blood, so doctors advise patients to find an ideal place while waiting for the bleeding to stop. When you're alone or just with someone close to you, it's easier to calm your mind and regain your emotional and mental calm.
4. Prevention of nosebleeds in adults
Yoga đã được chứng minh là một liệu pháp điều trị huyết áp cao và giảm lo lắng hiệu quả
4.1. Reduce stress You can incorporate relaxation techniques into your daily life to reduce stress and anxiety, such as:
Yoga Yoga has been shown to be a treatment for high blood pressure and to reduce anxiety effective. Practicing yoga movements like baby Pose and Mountain Pose can help you feel more balanced and calm.
Body scan During stressful times, you can also try a mindfulness exercise called “body scan” to feel more relaxed and connected to your body. To perform this exercise, you need to sit relaxed and take deep breaths similar to when you are meditating, while focusing all your attention on feeling the different muscle groups throughout the body. This exercise works to help you focus your full attention on your actual feelings and get rid of the disturbing or troubling thoughts that are causing you worry.
4.2. Cultivate good habits To prevent nosebleeds in adults related to stress, it is advisable to make your inner life more balanced by adopting some healthy habits as follows:
Drink more country; Reduce caffeine consumption; Exercise regularly to improve heart health; Spend time out close to nature; Equip a humidifier in the bedroom and avoid allergens. Answering the question of whether nosebleeds in adults are dangerous, doctors say the condition is not usually a serious health problem. But if nosebleeds often recur, talk to your doctor to find out if stress is the cause. Some cases of severe or persistent nosebleeds are warning signs of health problems that need to be diagnosed and treated.
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Reference source: healthline.com
