Natural way to balance hormones

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Hormonal balance will bring positive effects to overall health and prevent the body from some unpleasant problems such as dry skin, itching, mood swings, fatigue.... Hormonal balance does not necessarily require medication, but can be achieved through changes in daily life.

1. What are signs of hormonal imbalance?

Signs that the body is in a state of hormonal imbalance depend on the individual and the type of disorder or disease in the body. Some common signs include:
Depression and anxiety; Tired; Insomnia; Decreased sex drive;

Digestive problems; Hair loss and thinning; Changes in appetite; Infertility and irregular periods; Weight gain or weight loss.

2. Balance hormones by natural methods

2.1 Improves Pelvic Blood Circulation To keep hormones in balance, pelvic circulation is essential. For women, at the beginning or end of the menstrual cycle, they will often appear dark brown blood and feel cold whenever touching the lower abdomen. For a long time, the pelvis really needs to be massaged to improve blood circulation, just a simple thing like self-massage or a cup of hot ginger tea on the abdomen can help balance the body's hormones in a short period of time. this unpleasant time.
2.2 Eat a lot of eggs Although it sounds ridiculous, science has proven, to optimize hormonal health, people should consume at least about 20 to 30g of protein in each daily serving. Among the multitude of foods, eggs belong to the group that are high in protein and very nutritious. Therefore, eating eggs every day can help reduce insulin and ghrelin (the hormone that makes people feel hungry) helps balance hormones. In particular, eggs also help boost metabolism and accelerate weight loss.

2.3 Using organic food There are many factors that cause people to lose hormonal balance in daily life such as pesticides, growth hormone found in fast food, fertilizers.... Therefore, to help balance hormones, the fastest way is to change eating habits. Always check food labels before you buy and limit the use of prepackaged, genetically modified foods. Instead of fast food, use more foods containing healthy fats to create size. hormones, produce hormones and help limit inflammation in the body, promote metabolism, lose weight and balance hormones.
Details of fetal development week by week, every parent should learn:

2.4 Balance Omega-3 and Omega-6 in the body Increasing the use of foods rich in Omega-3 to replace them with foods containing Omega-6 helps to create a protective barrier for the body from inflammation. In fact, Omega-3 fatty acids are a very important component of meningeal cells and signaling to cells in the brain, helping to protect against hippocampal neuron loss and reduce inflammatory response.
On the other hand, scientific research at Pennsylvania State University has shown how to jump the 1:1 ratio between Omega-3/Omega-6 to a ratio of 10:1 to 20:1 between these two fatty acids. one of the main causes of many diseases in humans. As a result, some vegetable oils containing Omega-6 have been maximally reduced and replaced with natural sources of Omega-3 and grass-fed animal products to help preserve health and maintain internal balance. hormone.
2.5 Heal digestive tract diseases Digestive tract diseases not only cause discomfort and affect health, but also create hormonal problems in the body. This is because diseases of the gastrointestinal tract will stimulate an autoimmune response, undigested food will leak through the intestines into the bloodstream causing inflammation and have an impact on the entire body, especially. are lines.
Research has shown that most people with gastrointestinal diseases often have a deficiency of probiotics in the gut and probiotics are the healthiest bacteria that can help improve production and regulation of important hormones. in the body need to be replenished.
To help the body balance hormones and stay healthy, it is necessary to first heal diseases in the digestive tract. Stay away from foods that are bad for the digestive system and add more fiber, green vegetables, sprouted seeds, digestive enzymes and probiotics that can help improve the intestinal lining.
2.6 Maintain a daily exercise routine

One of the ways to balance hormones naturally is to increase exercise. This method not only helps reduce inflammation but also maintains an abundant health, regulates appetite and supports daily sleep. The reason why you should maintain a daily exercise routine is because of this method. can help increase testosterone, endorphins, growth hormone; Helps the body regulate the production and use of hormones, strengthens the immune system, allows cells to excrete glucose to protect the body from depression. People with hormonal imbalances, Should not abuse exercises or sports with high intensity, should only practice gently in a short time and do exercises suitable for the body.
2.7 Reduce stress and get enough sleep Everyone should spend 8 hours a day sleeping. Getting enough sleep is a natural way to balance hormones. Lack of sleep can mess with your natural circadian rhythm and is a bad habit that contributes to hormone imbalances in the body. Long-term sleep deprivation creates psychological stress and can lead to changes in serum levels of many hormones including catecholamines, glucocorticoids, prolactin and growth hormone. Therefore, to maximize hormonal function in the body, try to go to bed at 10 pm and create a wake-up and sleep cycle at the same time.
2.8 Limit the use of birth control pills Although oral contraceptives can help prevent pregnancy, it can cause many complications. Therefore, women should use another safe method of contraception to avoid the risks that oral contraceptives bring such as: bleeding between periods, increased risk of breast cancer, increased risk of uterine bleeding. , migraines, high blood pressure, weight gain, mood swings, and hormonal imbalances.
When there is a desire to become pregnant, in order to prepare for a healthy pregnancy, both husband and wife should check their reproductive health 3-5 months before becoming pregnant.
The wife should:
Get vaccinated before pregnancy (especially against rubella because rubella in pregnancy is extremely dangerous ) Genetic testing to screen for genetic diseases before pregnancy Check for secondary infections In particular, women over 35 years of age, if they want to become pregnant (especially if they have never been pregnant), will have to have a very detailed health check because pregnancy at this age often problems: Ovarian failure, premature birth, higher risk of birth defects, placenta previa, preeclampsia. The husband should:
Check reproductive health, detect diseases of testicular atrophy, physiological weakness, weak sperm... Sexually transmitted diseases, especially those that cannot be cured, are extremely dangerous. Vinmec currently has many comprehensive health care programs for couples, pregnant mothers and their unborn babies, including basic pre-marital examination packages, advanced pre-marital examination packages, and maternity packages. . Vinmec has a team of experienced doctors in the fields of obstetrics and gynecology, IVF, stem cells, gene technology, capable of synchronously and comprehensively deploying the most advanced assisted reproductive techniques today.
For specific information about fertility and maternity packages at Vinmec, please contact the hospitals and clinics of Vinmec health system nationwide.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.