This is an automatically translated article.
The usual way to use tapioca flour is to mix it with cold water to cool off in the summer. However, some people believe that drinking raw tapioca flour is not correct and not safe. So how to mix tapioca flour properly and ensure nutrition and safety for health?
1. Is it good to eat cooked tapioca flour?
Raw tapioca flour is often mixed with cold water to cool down in the summer. This usage helps to ensure the nutritional value of tapioca flour, but it is not safe because:
Tapioca flour has welding properties The processing process often cannot avoid impurities Therefore, using raw tapioca flour With cold water can cause cold stomach and lead to diarrhea, especially in pregnant women and children. To be on the safe side, use cooked tapioca flour, or mix it with hot water.
Trắc nghiệm dành riêng cho người mắc đái tháo đường: Chế độ ăn của bạn đã hợp lý chưa?
Người bị bệnh đái tháo đường cần phải quan tâm nhiều hơn đến cách tính toán khẩu phần ăn sao cho phù hợp với nhu cầu và tình trạng sức khỏe. Nếu chưa rõ, bạn có thể tìm hiểu kỹ hơn thông qua bài trắc nghiệm ngắn sau đây.2. How to mix tapioca flour properly?
To make tapioca flour as a common drink, the simple and safe way to mix it is to put tapioca flour into a glass, then add boiling water, and at the same time stir it with a spoon so that the tapioca is evenly cooked as well as cooked. no lumps. Can add a little sugar, lemon juice, gotu kola, ... to increase the taste and easy to drink. Tapioca flour mixed with lemon juice is also a very good weight loss support drink, it is best to drink it about 20 minutes before breakfast.
Pha bột sắn với nước lạnh có thể gây đau bụng
3. Note when using tapioca flour
Although cassava flour has many good effects and is a delicious and nutritious drink, however, it is necessary to note the ways to use tapioca flour to ensure safety for health:Do not drink too much tapioca juice, should only drink 1 glass of tapioca water/day. Tapioca flour should be mixed with boiling water as mentioned above to avoid abdominal pain and diarrhea due to the solderability of the flour or the flour is not processed thoroughly.
Chỉ nên uống 1 ly sắn dây/ ngày
If adding sugar to the tapioca juice, only a little sugar should be added. Avoid marinating pomelo flowers in tapioca flour because it can reduce the medicinal properties of the powder. If young children use tapioca flour, it must be cooked because it can cause cold stomach and diarrhea. If pregnant women mix cassava flour to drink to cool down the body, it should be noted not to drink tapioca flour mixed with cold water when the body is tired, weak or cold because it can make fatigue worse. Thus, the correct way to mix tapioca flour is to mix it with boiling water, so eat or drink ripe tapioca to not have a cold stomach or diarrhea.
