Is whitening with coffee effective?

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Today, natural whitening bath methods are interested by many women. In which, there is the method of whitening with coffee. Instead of throwing away coffee grounds, women keep them for beauty purposes. So is taking a white bath with coffee effective?

1. Is white bath with coffee good?

When it comes to coffee, people immediately think of a drink with negative effects on health such as nervous tension, insomnia, darkening of the skin, rapid aging... Few people know of its amazing uses. of powder or coffee grounds with your skin.
Many statistics show that coffee contains a large amount of nutrients that help exfoliate, control excess oil and whiten skin if you know how to apply it correctly.
The following are some of the beautifying effects of coffee on the skin:
The active ingredient Caffeine in coffee can regenerate the structure of darkened skin cells and create a protective film on the skin from the harmful effects of rays. ultraviolet, dirt, ... from the outside environment. You do not need to take extra steps to exfoliate in the shower because the oxidants present in the coffee grounds will completely remove the dirt, the layer of dead cells that form for a long time and stick to the skin. The large amount of caffeine also helps control sebum, balances the natural pH of the skin. Some studies also evaluate that the inside of coffee beans contains a large amount of nutrients that help to fade dark spots or freckles on the skin In addition, some benefits from coffee such as nourishing healthy skin. , hydrates, thereby giving you a smoother, more even-toned skin...

2. 7 ways to whiten with coffee can be applied at home

2.1. How to whiten bath with pure coffee Apply to those who have oily skin and many dark spots. Coffee powder itself has the ability to exfoliate dead cells, fade dark spots, so you can completely apply them on your skin without using other exfoliating products.
Instructions:
First, you can use finely ground coffee powder or coffee grounds after brewing through the filter. Next, wet the skin that needs to be whitened. Then, put wet coffee powder or filter coffee on the surface of the skin. Continue rubbing so that the coffee can promote the peeling effect. dead horny cells Finally, rinse the skin thoroughly with cool water. You absolutely can use 1 cup of coffee in the morning to circulate blood, increase concentration, and spirit

2.2. White bath with coffee with unsweetened yogurt This is the ideal choice for women who are experiencing dry skin. The wonderful combination of coffee grounds and sugar-free yogurt not only smooths the skin but also removes dead cells, especially adding nutrients to help the skin fight inflammation.
After a period of using the method of whitening with coffee and sugar-free yogurt, you will see your skin as renewed, plump like a baby's skin.
Ingredients:
2 boxes of cold unsweetened yogurt with consistency A few tablespoons of coffee grounds or roasted coffee powder Procedure:
First, put all these ingredients in a clean bowl, stir well blend together. Wash your body with specialized soaps. Apply the mixture on your body, massaging in a clockwise direction with your hands. Do massage for at least 20 minutes for the nutrients in the mixture to be effective. You should apply this formula at least 1-2 times per week to achieve the expected effect.

2.3. White bath with coffee and olive oil Olive oil has many precious essences to help provide moisture to the skin, making the skin smooth thanks to the effect of increasing the connection between collagen fibers, creating the perfect pH for the skin.
The combination of coffee grounds and olive oil will double the whitening effect thanks to the exfoliation of coffee and the addition of nutrients of olive oil. In particular, if you take a white bath with this method, it can help soothe sunburned skin.
Ingredients:
100 grams of bac coffee or fine pure coffee powder 2 tablespoons of olive oil Proceed
Mix the two ingredients together in a clean bowl and stir until they form a uniform body Wash and wipe through the leather sole for better adhesion. Apply the mixture on the skin surface. Relax and leave the mixture on the skin for 15-20 minutes, then wash off with soap or shower gel. Do this method 2 times a week to feel white, beautiful, smooth skin.

2.4. White bath with coffee rice bran In the composition of coffee and rice bran is mainly fiber, accompanied by a large content of protein, vitamins that have the effect of exfoliating old horny cells, softening the skin and stimulating the generation of skin cells. new.
In addition, these two ingredients are cheap, easy to buy and very healthy. So there is no reason that you do not apply to have a smooth, bright white skin.
Ingredients:
1/2 bowl of rice bran and 1/2 cup of soft-soaked coffee Add a little coconut oil to create adhesion Proceed:
Take a shower to create moisture on the skin of the whole body Apply this mixture on skin and gently massage for rice bran and coffee to take full effect. Wait for another 5-7 minutes for the mixture to absorb sebum and whiten the skin. Finish with a clean bath and wipe with a soft towel. You should apply this method 2 times per week and in winter can increase the frequency to 3-4 times per week for those with oily skin.

2.5. White bath with coffee and fresh milk without sugar Fresh milk is an indispensable liquid ingredient when you want to improve your dark, rough skin with a natural white bath recipe with coffee grounds.
The liquid texture will be very suitable for the solid fibrous structure of coffee, helping the source of nutrients from these two ingredients be able to penetrate into each pore, helping to disinfect the skin and replenish nutrients, increase growth. new skin cells. In addition, fresh milk has the ability to adjust the natural pH to a state of saturation, helping to keep the skin taut, minimizing sagging and aging skin.
Ingredients:
Half a large bowl of coffee grounds 1 box of fresh milk without sugar 200ml Procedure
First, you mix the 2 ingredients in the right proportions into a large bowl Clean your skin with warm water to open pores to welcome Nutrients Apply a mixture of coffee and milk to the body. In areas where the skin tends to be deep, such as knees and elbows, you should strengthen the massage. Relax for 15 to 20 minutes, then rinse thoroughly with cool water.

2.6. White bath with coffee with red bean powder If you want to improve your dark, less rosy skin, choose red bean powder. In red bean powder contains fiber, fat, B-complex vitamins, and other essential minerals,. Active collagen and elastin fibers make the skin pink and white.
Ingredients:
10 large spoons of coffee grounds 3 spoons of fine red bean powder 1 spoon of vitamin E Procedure:
Put all the above ingredients in a bowl and stir to form a smooth, homogeneous mixture Next step, clean Apply the mixture on the face and body with a spoon or bare hands and use massage skills to penetrate deeply into the skin. Incubate white red bean coffee on your skin for about 15 minutes, then rinse with medium water. Warm enough Add to the skin a layer of body cream to stimulate the skin to whiten faster. Do this method about twice a week to get the desired effect.

2.7. White bath with coffee and eggs This is probably the secret of whitening that is shared and passed on by many women. Due to the advantages of low cost, easy to prepare, and does not cause skin irritation.
You probably know the great nutritional value of chicken eggs in stimulating weakened skin cells, adding vitamins and minerals to the skin not only smooth, ruddy but also has the effect of rejuvenating the skin. skin is very effective.
Coffee scrubs and eggs regenerate and rejuvenate the skin. It really is a perfect choice
Ingredients:
1 chicken egg 5 tablespoons fine pure coffee powder Procedure:
Whip these two ingredients so they blend together Clean skin thoroughly , then apply a thin layer to the skin of the whole body. Incubate the mixture for 15-20 minutes. Rinse with warm water, then rinse with cool water to close the pores. Do this method 2 times a week. You will see a change in your skin tone.

3. Notes when bathing with coffee to whiten skin

3.1. Frequency of implementation Well follow the recommendations on the use of whitening methods above to maximize the absorption of nutrients and minimize the phenomenon of irritation.
Ideally 2 times a week in the summer and 3 times a week in the winter. You should not overdo them and too much is not good.
3.2. Do not apply to dry skin As you know the texture of coffee is a grain, when it is ground into a powder or distilled to get the grounds it still exists in the form of organic molecules.
Therefore, when applying and massaging directly on dry, weak skin, it is easy to cause scratches and rashes.
3.3. Not effective with congenital black skin and sunburn In addition, you need to understand, the recipes for skin whitening with coffee and some of the above ingredients only work to support skin whitening and bring effective results to those who are not. having pinkish-white natural skin, recently mild sunburn or brown spot formation.
Because coffee only has the effect of exfoliating dead cells that stick to the surface of the skin or the source of nutrients only penetrates the skin epidermis, it cannot eliminate the melanin that causes dark skin. In addition, for severely sunburned skin, it needs to be restructured from the inside and provided with nutrients to help rebuild collagen - elastin bonds to help whiten skin healthy from the inside.
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