Is there a way to reduce the risk of cancer?

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Up to now, cancer is a monstrous and dangerous disease, claiming the lives of many people but there is still no cure. Therefore, cancer prevention methods are highly recommended by doctors. The following article will help you learn some effective ways to prevent cancer.

1. Losing weight is a simple way to prevent cancer

According to statistics, nearly 70% of Americans are overweight or obese. The increase in excess weight has increased the likelihood of certain types of cancers such as pancreas, esophagus, colon, kidney and thyroid.
Even weight loss is becoming the leading solution in cancer prevention.

2. Limit red meat consumption

Red meat is one of the most widely consumed types, especially processed ones such as bacon, sausages, canned red meat... These foods are all closely related to increasing weight gain. risk of stomach and colon cancer.
So this is one of the most recommended cancer prevention by doctors. According to the American Institute for Cancer Research, weekly red meat consumption should not exceed 18 ounces, or 0.5kg.

3. Use sunscreen every day

Harmful rays from the sun can cause your skin to suffer a prolonged sunburn. Besides, ultraviolet radiation can cause skin cancer in subjects who are regularly exposed to the sun.
Most cases of skin cancer can be almost completely treated if detected and treated early. However, skin cancer also easily spreads to many other parts of the body and threatens your life.
Therefore, to prevent skin cancer, regardless of gender or age, you must use sunscreen with a sun protection factor (SPF) of 30 or higher.

4. Increase consumption of vegetables and fruits

Vegetables and fruits can support sustainable cancer prevention, especially cancers in the mouth, throat, trachea and esophagus. These healthy foods can help prevent future potentially cancerous cell damage. Therefore, you should eat at least 300g of green vegetables and 100-200g of fruit daily.

5. Shouldn't be completely dependent on supplements

According to nutritionists, a diet rich in green vegetables, fruits and whole grains has a much more effective cancer prevention effect than supplements. In addition, dietary supplements have the ability to unbalance other nutrients in your body.
In fact, supplements can help with certain diseases, but don't have much benefit in cancer prevention.

6. Cut down on sugar consumption

Foods and drinks that are high in sugar tend to provide more calories for the body. When consuming these foods regularly, the body is more likely to absorb more calories than it burns daily. This is the condition that makes you gain weight and with it, increases the risk of cancer.
You don't have to cut out sugar completely to prevent cancer, but try to limit your consumption.

7. HPV vaccination to prevent cancer of the genitals

The HPV virus can be transmitted from one person to another through sexual contact. This virus will remain in the body for many years, even without causing any symptoms to recognize. HPV is the cause of the vast majority of cervical cancers in women and can also cause cancers of the vagina, anus, penis, or even the mouth and throat. Girls should get the HPV vaccine between the ages of 9 and 26, and boys between the ages of 9 and 21. In addition, you should also use condoms during sex to reduce the risk of HPV infection.

8. Regular exercise to prevent cancer

People who exercise regularly have a low risk of colon, breast or uterine cancer. When moving, your body uses a certain amount of energy, which speeds up the digestion of food and prevents the accumulation of certain hormones that have been linked to cancer cell formation. In addition, being physically active also helps improve other health problems such as heart disease or diabetes.

9. Quit smoking

Smoking causes many different types of cancer, especially lung cancer. Besides, this also brings many serious health problems, typically cardiovascular disease. In the United States, smoking is the leading cause of death.
Therefore, the highly recommended way to prevent cancer is to quit smoking.

10. Limit alcohol consumption

Alcohol increases the risk of cancers in the body's digestive system, including stomach, liver and colon cancers. Besides, this is also a possible cause of throat and breast cancer.
Drinking too much alcohol causes damage to cell tissues in the body, damages the liver and combines with many other chemicals that damage cells.
According to doctors, the maximum amount of alcohol per day for men is no more than 2 drinks, and for women is limited to 1 drink.

11. Hepatitis B vaccine

Hepatitis B virus vaccination is an extremely effective method of preventing liver cancer. According to statistics, people infected with hepatitis B virus are 100 times more likely to develop liver cancer. Hepatitis B virus can easily attack people with chronic liver problems, promiscuous sex, sharing drug needles...

12. Get regular cancer screening to detect early signs of disease

Any cancer, the earlier you find it, the more likely it is to treat and recover. A series of tests will be done during a cancer screening to detect early signs of the disease.
It can be said that cancer develops in most parts of the body, giving patients and doctors many difficulties in treatment. So, be proactive in taking cancer prevention measures to protect your own health and life.
Currently, early cancer screening is considered the perfect measure in the timely detection and treatment of all types of cancer. Reduce the cost of treatment and especially reduce the mortality rate in patients. Vinmec International General Hospital always deploys and introduces to customers the Early Cancer Screening Package at Vinmec - Peace of mind to live well to help with gene testing, imaging, testing of biomarkers to detect tumors you early.
Choosing the Early Cancer Screening Package at Vinmec - Peace of mind at Vinmec, customers will get:
Only one gene test can assess the risk of 16 common cancers in both men and women ( Lung cancer, colorectal cancer, breast cancer, pancreatic cancer, cervical cancer, stomach cancer, prostate cancer,....); Early detection of early signs of cancer through imaging, endoscopy and ultrasound; The examination operation is simple, careful and accurate; A team of well-trained specialists, especially in oncology, are capable of handling cancer cases. With a system of facilities, advanced and modern medical equipment and a team of doctors with deep expertise and experience, it will help the examination and treatment process of patients at Vinmec become faster with High efficiency, save cost and time.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: webmd.com