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Frog meat contains an abundant amount of protein, rich in B vitamins, phosphorus and calcium. However, frogs only live mainly in wet environments such as fields and ponds with many types of parasites, which if eaten by pregnant women can be dangerous for both mother and baby. So is it safe for pregnant women to eat frogs?
1. Is it safe for pregnant women to eat frogs?
Frog meat brings a lot of high nutritional value, but frogs live mainly in humid environments such as fields and ponds. These are the places where there are many types of parasites and helminth larvae, which can parasitize the frog's body. Therefore, if pregnant women eat frogs infected with worms, it can be dangerous for both mother and baby. Especially in the early stages of pregnancy very sensitive. If a pregnant woman is infected with worms or other parasites, it will cause great harm to the fetus, even threatening miscarriage.
Therefore, pregnant women who eat frogs should eat in moderation, should not eat too much and need to be very careful in the process of food selection and processing. Frogs for pregnant women need to be carefully prepared, remove all viscera and remove blood veins, can be washed with ginger, salt or a little alcohol to deodorize. Pregnant women should only eat frogs when fully cleaned and cooked to eliminate the possibility of helminth infections.
Besides, frog hot pot is a favorite dish of many people. So can pregnant women eat frog hotpot? If the frog has been prepared and cleaned, it is safe in the selection of food, then pregnant women can safely eat frog hot pot, but it needs to be fully cooked. However, to ensure maximum safety, pregnant women are advised to limit eating frog hot pot. Because when eating hot pot, it will be difficult to control the doneness of the food when dipping in hot pot, so it is not possible to guarantee that the frog is fully cooked. Frog meat needs to be cooked on high heat and with a suitable time to fully cook to completely eliminate parasites on frogs.
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2. Health benefits of frog meat
According to statistics, on average, every 100g of frogs will provide about 73 calories with nutritional ingredients such as protein, calcium, phosphorus, fat, zinc, potassium, iron, sodium,... Health benefits that frog meat brings include:
Weight control: a 100g serving of frog meat provides only about 0.3g of fat. This is completely suitable for pregnant women to replace red meat foods to help control weight, avoid overweight and prevent gestational diabetes. Provide protein: Protein is an essential nutrient to build muscle and increase energy for the body. In addition, protein can support new cell regeneration, especially frog thighs provide an abundant amount of protein for the body. The nutrient content in frog meat will support the activities of the authorities. Low calorie content: a serving with 100g of fried frog legs only provides about 70 calories, which is very good for those who want to follow a healthy diet. Low-calorie foods have many benefits, such as reducing the risk of blood clots and helping with weight control. Therefore, when pregnant women eat frogs, they will not have to worry about high calorie levels in the body. Enhance omega-3 fatty acids: Frog thighs contain omega-3 fatty acids that promote brain health. Besides, fatty acids also help improve memory for pregnant women. Provide sodium and potassium: sodium plays a role in promoting muscle contraction and maintaining fluid in the body. Besides, sodium also helps stabilize blood pressure to prevent gestational hypertension. Potassium is a substance that helps lower blood pressure while promoting mineral density and promoting muscle health. Iron supplementation and blood flow regulation: Iron is one of the essential substances for pregnant women, and most pregnant women need iron supplements to ensure the health of the mother and the development of the fetus. The iron content in frog meat will help pregnant women prevent anemia during pregnancy. Besides, the combination of iron and potassium will help promote the cardiovascular system, prevent heart disease such as heart attack and help regulate blood flow in the body. Prevention of bacterial infections: frog skin contains substances that inhibit the growth of microorganisms and prevent the risk of infections and infections, especially those caused by staphylococcus aureus bacteria. A study from the University of the United Arab Emirates has shown that the substances inside the frog skin can be used as an antibiotic. In summary, frog meat contains a lot of nutrients and brings many good health benefits to pregnant women. However, due to the nature of the frog's habitat, it is easy to be infected with parasites, so pregnant women who eat frog meat need to choose clean products, prepare them to remove the internal organs and cook them completely.
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