Is it good to eat a lot of gotu kola?

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In the past, gotu kola grew wild everywhere, but now it has been grown and used by many countries as a medicinal plant. According to Oriental medicine, gotu kola has bitter and soldering properties, so it has the effect of clearing heat, low benefits, emphysema, detoxification, milk benefits... The article will provide more information about using gotu kola to bring benefits. for health.

1. General information of gotu kola

Gotu kola is known for its herbaceous plants, native to Australia, the Pacific islands,... This vegetable is shaped like coins arranged in a row. Therefore, gotu kola is also known as inter-premium.
Gotu kola stems are small, crawling everywhere, especially in cool, humid places. The flowers of the plant are white and the fruit is dark brown.
Nutritional ingredients in 100 grams of centella asiatica include: 88.2 grams of water, 3.2 grams of protein, 1.8 grams of starch, 4.5 grams of cellulose, 3.7 grams of vitamin C, 0.15 grams of vitamin B1, 2.29 grams of calcium, 2 mg of phosphorus, 3.1 grams of iron , 1.3 grams of beta carotene,... Nutrients such as: Beta carotene, sterols, saponins, flavonols, saccharides, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc and vitamins in gotu kola will change their function. The amount depends on the growing area and the harvest season.

2. What are the benefits of eating gotu kola?

Gotu kola helps to cool down, reduce fever and cool the liver: According to Oriental medicine, gotu kola is known as an herb with cold, new and painful properties with the effect of nourishing sound, clearing heat, laxative of the liver, detoxifying,. .. Using pure gotu kola juice or gotu kola smoothie will help clear body heat, detoxify the liver and cool the liver. It can even be used in some cases to reduce fever. Gotu kola helps improve digestive system-related diseases: The anti-inflammatory and antioxidant active ingredients in gotu kola play an important role in improving the health of the digestive system, including the intestines and colon. Moreover, gotu kola also helps to significantly improve constipation in both adults and children. So eating vegetables is good for health. Gotu kola helps improve the circulatory system: Gotu kola juice strengthens the walls of blood vessels and capillaries to help prevent bleeding and optimize the functioning of the circulatory system. Gotu kola helps to purify and detoxify the body: Active ingredients in gotu kola stimulate the body to eliminate toxins, salt, water and even excess fat through the urine. This elimination process has the effect of reducing pressure on the kidneys, at the same time toxins are eliminated more quickly, and helps the body balance fluids to create a healthier state. Gotu kola helps improve the condition related to the veins: Experts have made recommendations to help improve the condition related to the veins of some specific subjects, and in which it is impossible not to mention the vegetable. mother. The nutritional composition of gotu kola helps reduce inflammation, swelling and blood circulation in the body. Evidence is determined by previous studies that show the use of gotu kola when used for 4 weeks in people with diabetes. vein-related condition and these results were compared with a placebo-treated control group. Research results have shown that the symptoms of cramps, muscle aches, fatigue, swelling, and edema are significantly reduced in those who use gotu kola juice.
Gotu kola helps heal wounds quite quickly: The triterpenoids found in gotu kola help speed up the wound healing process. In specific cases, we can use crushed gotu kola then applied to the skin to reduce swelling and cool the wound. It is also said to be an effective folk remedy for wound healing. Gotu kola helps improve memory and eyesight: According to folk instructions, 3-5 grams of gotu kola are used, washed, dried, and ground into a fine powder. Using this powder with milk will help enhance memory, support concentration in study and work. Moreover, gotu kola also helps to improve eyesight.

3. Some notes when using gotu kola

Gotu kola is quite popular in daily meals. Besides bringing many health benefits, there is still a question about whether it is good to eat a lot of gotu kola? The abuse of gotu kola for each person not only does not bring health benefits.
To enhance the benefits of gotu kola for body health, one cup of gotu kola is equivalent to about 40 grams of gotu kola per day. And do not use continuously for a month. It is best to use it every other day, at least half a month, then take a break and continue to use it.
Some people when using gotu kola may experience allergic symptoms including: Redness, itching or rash on the skin. Or, some people experience digestive symptoms such as abdominal pain, nausea or strange colored stools. Regardless of any symptoms when using gotu kola, we should stop using it for a while and see a doctor to find out the cause.
Before using gotu kola, you should consult your doctor or health care professionals. For some special cases, centella asiatica should not be used or if used must be approved by a doctor:
Pregnant and lactating women Women who are in the preparation for pregnancy Disease Diabetic patients: These patients should use gotu kola regularly, it will increase blood sugar. People who use antidepressants, tranquilizers. Gotu kola can reduce the effects of drug interactions with the body. Some factors interact with gotu kola:
Gotu kola may interact with any medications you are taking or may affect your current health. During the treatment according to the doctor's prescription, you should ask your doctor about the use of gotu kola during the treatment to see if it will affect the treatment results of the drug. Consuming large amounts of gotu kola on a regular basis will make you feel drowsy. Therefore, gotu kola is often used with sedatives to induce sleep better. Medications that can have harmful effects on the liver can interact with gotu kola, increasing the likelihood of further liver damage. To ensure health safety, you should consult your doctor or health care professionals before using gotu kola. Vinmec International General Hospital is one of the hospitals that not only ensures professional quality with a team of leading doctors, modern equipment and technology, but also stands out for its examination and consulting services. and comprehensive, professional medical treatment; civilized, polite, safe and sterile medical examination and treatment space.

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Reference sources: healthline.com, suckhoedoisong.vn