Is eating fresh onions good?

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Onions are a familiar food, used by many people in the processing of dishes to increase flavor. In addition to this main effect, onions also help the body increase resistance to external agents. Not only that, onions are also very good for oral health and diabetes control.

1. Is eating raw onions good?

According to many studies, onions have medicinal value, because they contain many nutrients. In an onion can contain many vitamins, minerals and other organic substances such as calcium, magnesium, sodium, potassium, selenium, phosphorus and is a good source of vitamin C, vitamin B6 and fiber. These substances help improve the body's immune system, control diabetes, support teeth, support intestinal tract...

2. What are the effects of eating raw onions on your health?

Antibacterial effect The substances in fresh onions have the ability to prevent the growth of molds, bacteria, parasites,... This food is ranked at the top of the list for antibiotic properties based on the mechanism. biologics, it is conceivable that they are less likely to cause adverse effects on your body.
There are many studies showing that the bactericidal ability of fresh onions is not inferior to antibiotics on the market. In addition, there have been doctors using onions during the treatment of patients with pulmonary tuberculosis. For high bactericidal ability, you can eat onions raw or mix with vinegar.
Reduce cholesterol Mechanism of lowering cholesterol of fresh onions is different from other drugs on the market. If the drugs reduce blood fat in a passive way, fresh onions will directly affect the fat metabolism function in the liver. Onions have the effect of synthesizing HDL - a useful fat for the body, thereby reducing the risk of atherosclerosis, hepatitis, kidney failure,...
Provides many useful nutrients for the body Depending on the type of onion, the time of harvest as well as the way of storage, the nutritional content in them can vary. However, onions have a lot of vitamins A, B and C, calcium, phosphorus, iron,...
Good for blood pressure They have the effect of thinning the blood, dissolving blood clots and removing fat. healthy . This use helps you lower blood pressure naturally and safely.

Support for diabetics Is it good to eat fresh onions? In fact, onions contain Chromium, which helps the body to regulate insulin levels in the blood, improving the amount of glucose that the body absorbs. Not only that, they also have the effect of retaining water, reducing the risk of urinary stones, arthritis and gout ...
In addition to the above effects, eating raw onions also helps prevent respiratory diseases, prevent thinning bones , ...
Above are some typical benefits of eating raw onions , if you want to be provided with detailed information you can visit the website of Vinmec International General Hospital .

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