How to treat erectile dysfunction in men

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1. The concept of physiological weakness in men

Erectile dysfunction in men is a term referring to the decline in sexual function in men, characterized by the inability of the penis to have an erection or a short-term erection that makes intercourse possible. out incomplete. Physiological weakness in men has many different levels such as:
Mild: At this stage, there are still no obvious symptoms, men still have normal sexual desire and ability but their body You will feel a little weak, a little tired, and it will be harder for the penis to get an erection. Moderate: At this stage, although male sexual activity still takes place, there have been some manifestations of sexual decline such as harder erection, more time to stimulate, and erection process. Hardness cannot be maintained for long as well as the frequency of ejaculation gradually decreases. Severe level: This is a dangerous stage, it is necessary to be alarmed because the physiological weakness at this time not only affects the physiological ability but also the reproductive function is seriously impaired. At this stage, men completely lose their sense of desire and the penis can't get an erection, male sexual activity can't take place. Therefore, it is necessary to overcome male physiological weakness promptly.

2. Manifestations of physiological weakness

Depending on the level and stage of the disease, the patient has many different signs and symptoms. But in general, there are some typical symptoms as follows:
Erectile dysfunction: A condition that causes sexual dysfunction in men quite common, mainly occurring in middle-aged men, in addition to 40 years old. Symptoms of erectile dysfunction are an erection that is not hard enough despite sexual desire and/or that it is not hard enough for a full time of sexual activity. Ejaculation disorders: Including many symptoms such as delayed ejaculation, premature ejaculation, retrograde ejaculation or even inability to ejaculate. Premature ejaculation is the most typical manifestation of physiological weakness. Premature ejaculation is counted as when the penis inserted into the vagina can only be maintained within 2 minutes. Premature ejaculation can occur at any age, usually in 2 forms, primary and secondary. If the ejaculate disorder lasts for a long time, it will greatly affect the psyche, causing feelings of loss, low self-esteem, and disappointment. Decreased sexual desire: Can occur in both men and women, is a feeling caused by the self-recognition that there is no longer a feeling of excitement, excitement, even avoiding sex or having sex in a casual way. Reduced sex drive can have many causes, one of which is age. As you age, your sex drive decreases. According to statistics, about 31% of men and 43% of women have experienced a decrease in libido. Pain during sex: If the erectile dysfunction process causes scar tissue to appear along the length of the penis because or the penis cannot achieve an erection, it leads to a crooked penis, causing pain. pain and loss of pleasure during intercourse. Not feeling satisfied after ejaculation: Men's orgasm often occurs at the same time as ejaculation. In order for men to achieve a feeling of satisfaction and pleasure during sex, they must follow the process, from the stimulation stage (seeing, hearing...) causing the genital organs to secrete fluid to the peak stage (loading). crystal) through stronger touches. When the semen is more and more secreted, it will stimulate the ejaculatory process in parallel with the feeling of extreme pleasure. However, in those who are physiologically weak, they often have problems with ejaculation and it is more difficult to control ejaculation, so they do not really feel satisfied after sex. The state of orgasm lasts only a very short time, just reaching it has ended, causing a feeling of disappointment and dissatisfaction for men.

3. Causes of sexual weakness in men

Erectile dysfunction in men comes from many different causes, including:
Age: Age is the leading cause of decreased sex drive in men. With age, testosterone - male sex hormone and nitric oxide - a compound involved in the erection process, will begin to decline, usually after the age of 30. Having metabolic diseases: Metabolic diseases such as obesity, dyslipidemia, hypertension, diabetes mellitus, will significantly affect physiological function. In addition, pathologies of the genital organs such as penile cancer, testicular atrophy, testicular cancer ... directly affect men's sexual ability. Surgery or congenital disease of the spinal cord or pelvis will damage the nerves and blood vessels in the penis. Side effects of some drugs: The use of certain drugs such as antihypertensive drugs, diuretics, tranquilizers, antidepressants,... can be the cause of physiological weakness. Unscientific diet and lifestyle: Inadequate nutrition, frequent use of stimulants such as coffee, alcohol, tobacco, drugs... will cause adverse effects. to male sexual function. An irregular and unscientific lifestyle, such as inactivity, abuse of sex or frequent masturbation, makes the penis work at a high frequency and ejaculate continuously. Over time, men will suffer from premature ejaculation, even at risk of impotence. Psychological stress: Regularly facing fatigue, pressure, psychological trauma... also affects libido and sperm quality. Because when stressed, the body will produce steroid hormones to help the body reduce stress but inhibit the production of endogenous testosterone hormone, delaying sperm production in men.

4. How to treat male sexual weakness

Physiological weakness, although not life-threatening, has a heavy impact on men's mental life, sexual ability and quality of life. If male impotence is not treated promptly and properly, this condition can cause impotence and permanent loss of the ability to have sex. Depending on the cause and severity of the condition, the doctor will prescribe the appropriate treatment for male impotence.
There are many ways to treat erectile dysfunction in men, including lifestyle and dietary changes, psychotherapy, physical therapy, and drug therapy.

4.1. Have a scientific diet

Can overcome male physiological weakness through a scientific diet, supplementing with many good foods for men. The diet must be complete and balanced with 4 groups of nutrients, namely carbohydrates, proteins, fats, vitamins and minerals. Increase foods rich in zinc, vitamins C and E (which are good nutrients for male physiology) such as lean beef, liver, chicken, egg white, milk, seafood such as mackerel, squid, etc. shrimp, scallops and especially oysters. At the same time, men should eat more whole grains, sesame seeds, green beans, yellow or dark green vegetables such as lettuce, spinach, asparagus, kale. Carrots and purple sweet potatoes are also good sources of zinc. Fruits such as kiwi, apple, red grape, orange should be eaten regularly.
At the same time, do not smoke, do not use stimulants and limit eating sweets, fried foods, greasy, high salt, avoiding processed foods, canned foods are things should do.

4.2. Reasonable mode of work, practice and rest

In the treatment of male sexual weakness, it is important to arrange a reasonable work, rest and exercise regimen. Men should:
Avoid staying up late, go to bed on time and get enough sleep. Limit stress by arranging tasks in a scientific way, avoiding overwork. Relieve stress by reading, watching movies, listening to music, meditating, yoga, traveling to regain balance. Exercise regularly to strengthen the whole body as well as increase flexibility, help the spirit to be refreshed, and improve the physiological ability for men. Should choose a sport suitable for health (such as jogging, swimming, badminton, kegel ...), maintain at least 30 minutes per day and at least 5 times per week. If you are too stressed, you should see a specialist for psychotherapy advice.

4.3. Psychotherapy

Physiological weakness due to psychological stress, excessive anxiety will inhibit the nerve, causing smooth muscle spasm, making the penis unable to erect. In this case, it is necessary to overcome male physiological weakness with psychological relief measures to reduce stress and anxiety. If you can't deal with it on your own, you need to see a psychotherapist or seek the support of a partner. Antidepressants can be prescribed by a doctor to help treat cases of mental illness.

4.4. Drug treatment

Medicine is a popular and effective treatment for male impotence. There are many drugs to treat male sexual weakness including oral drugs, lozenges, injections and suppositories... Most of the drugs used to treat male impotence help enhance sexual desire and maintain Penile erection and prolongation of sexual intercourse. From there, the drug will improve physiological weakness and erectile dysfunction. However, you should not use it on your own, but must treat it according to the instructions and instructions of a specialist to achieve good results.
Group of drugs inhibiting PDE-5 enzymes such as Viagra, Vardenafil... dilates blood vessels, helping to bring more blood to the penis, supporting erection ability. However, unwanted side effects of this drug are sore throat, headache, back pain, nosebleeds, hot flushes, ringing in the ears, nausea, even causing an erection that is too long, leading to yang. necrotic and life-threatening organisms. Some common injectable drugs such as Prostaglandin E1 or Phentolamine are prescribed if oral drugs are not effective, the penis is not erect. The drug can be injected directly into the penile cavernous body or into the biceps muscle to support an erection for a certain time. Penile drugs such as Alprostadil are less commonly used than oral pills because they are difficult to use and can cause pain and bleeding in the penis. Topical anesthetic gels or sprays only temporarily delay ejaculation. The drug has side effects such as dizziness, tinnitus, dizziness, arrhythmia and burning pain during sex if not washed.

4.5. Physical therapy

Physical therapy techniques such as phototherapy, shortwave heat therapy, microwaves, vacuum equipment... are used in the treatment of male sexual weakness. The mechanism of action of physical therapy is to stimulate the nerves that control physiological ability and create suction to help the penis erect. Thereby promoting blood circulation to the penis, enhancing sexual desire, helping men improve physiological weakness.

4.6. Surgical treatment

In some congenital conditions such as oversensitive nerves in the foreskin, narrowing of the foreskin ; In men with prostate problems or in cases where oral treatment does not work, surgery can be performed to treat male impotence. However, surgery is a complicated surgical intervention, the doctor must have a high level of expertise to perform. Therefore, it is necessary to carefully check the health status, if it is not satisfactory, surgery will not be possible.
Surgical measures to treat male impotence include:
Surgical removal or enlargement of the foreskin Orthopedics or implants to change the structure of the penis Placing an artificial cavernous system for the penis to help increase the size of the penis. increase erection ability Surgery to remove prostate fibroids Increase penis length Surgery to connect arteries

4.7. Treatment of male physiological weakness from folk methods

Folk methods, also known as tips to cure physiological weakness in men, are chosen by many patients to improve physiological ability. Most folk remedies often use plants or tubers that promote blood flow, improve reproductive health. Some natural herbs are used to treat male sexual weakness, including:
Remedies from areca root Remedies from fenugreek to fortify nerves, aphrodisiac, aid sperm, improve sperm count. male physiology, treatment of impotence, premature ejaculation, dream sperm, spermatogenesis, rheumatism, back pain, knee fatigue, ... Using yang or containing many substances such as phytosterols, alkaloids, flavonoids, saponosides, essential oils, vitamin E, fatty acids support kidney yang. Cure physiological weakness from shallot leaves. Chives have many substances good for men's health and physiology such as protein, carbohydrates, odorin, aliin, methylaliin, sulfide, linalool, fiber, vitamin C, carotene, ... help kidney, tonic, cooling, detoxifying . Bean sprouts have a lot of protein, carotene, zinc and vitamins, especially vitamin B2, vitamin C, B12, ... beneficial for men's physiological health. Ginseng is a golden medicine in the treatment of male sexual weakness. Ginseng contains many saponins, especially ginsenoside, which helps increase testosterone levels in the body, helping men feel fuller. In short, sexual weakness, if not treated promptly and properly, this condition can cause impotence and permanent inability to have sex. Therefore, if there are any signs of symptoms related to physiological weakness, men should go to a reputable medical facility for examination and treatment.
Vinmec International General Hospital with a system of advanced and modern facilities, medical equipment and a team of highly qualified and experienced doctors will help the patient's examination and treatment process. disease becomes quickly with high efficiency, saving cost and time.

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