This is an automatically translated article.
Currently, underarm skin care is gradually becoming a new beauty goal of many people, especially for women. However, how should the armpit skin care be done properly and become effective?
1. Does sweat affect underarm skin care?
Sweaty clothes are a common concern, but sweating is absolutely a good thing. Alicia Zalka, dermatologist and founder of Surface Deep, says: “For humans, the physiology of sweating is critical to maintaining a safe and healthy body temperature, an integrated mechanism cool. “When the body generates too much heat, sweat droplets from the sweat glands are produced through the pores to the surface of the skin. When out in the air, sweat evaporates, releasing heat and cooling the skin.
Sweating is just as important as helping to keep the body in balance, but the results are not always desirable, especially when there is too much body odor. But what many people don't realize about sweat is that at its source, sweat has no odor.
Dr. Zalka explains: “Odor usually occurs when bacteria called corynebacterium present on the skin interact with sweat and oils to produce an odor we call 'body odor'. That's why it's important to take care of your underarms, which ranges from thorough cleansing and exfoliating to a pleasant-smelling deodorant, not only to control odor, but to contribute to your overall health. overall health of the body. Below are a few ways you can detox and take care of your underarm skin.
2. Daily cleaning
The armpits are the part of the body that is considered the interstitial zone, which means that because of the folds of the skin, it is prone to moisture due to lack of airflow and can often harbor bacteria and specific yeast organisms.
Dr. Zalka explains: “The right underarm skin care and cleansing is important to reduce unwanted moisture and preserve the natural balance of the microbiome. "However, the steps taken must be approached with sensitivity." She recommends washing your underarms once per day (no more, unless you have a job or a hobby that plays sports or is physically active) and alternates between cleansers meant for The body or underarm areas have different pH balances.
Làm sạch và dưỡng da vùng nách giúp chắm sóc vùng nách hiệu quả
3. Exfoliate Regularly
Like the skin on the face, the skin under the arms can be irritated and sensitive. Zalka, “too much oil, clogged pores, breakouts (known as folliculitis), and a buildup of dead, dull, and sometimes discolored skin cells. That is why exfoliation is necessary for each of us.
To do this, there are physical exfoliants to manually remove dead cells and debris from the skin, or chemical exfoliants like toners that harness the power of AHAs, BHAs, and AHAs. PHA to gently dissolve skin build-up.
To avoid irritation, Dr. Zalka recommends using a glycolic toner (no more than 5% glycolic acid) to remove dead skin and improve tone, overall texture, or use an exfoliating deodorant pad Contains fruit-derived glycolic acids with probiotics and antioxidant-rich ingredients to inhibit odor-causing bacteria and re-establish the natural balance of the skin's microbiome. .
4. Shave
If you choose to shave your armpits, think of making them as gentle as skiing. For a smooth shave, a shaving gel (or at least a moisturizing cleanser) in a warm shower is crucial to preventing razor burn and razor bumps. If you are prone to irritation or want to avoid ingrown hairs as much as possible, prepare the night before. Dr. Zalka instructs: “Go to bed with a thin layer of moisturizer over the area you'll be shaving. "This will create a frictionless shaving experience the next day."
Be careful with your razor, remember to change your razor at least every one to two weeks.
Cạo lông nách đúng cách là cách chăm sóc vùng da dưới cánh tay
5. Intermittent moisturizing
In the same way that your face and other areas of your body need to stay hydrated, the skin under your arms needs to be moisturized for its best appearance. However, the skin under the arms does not need regular moisturizing.
Because of its moist nature, Dr. Zalka recommends using a pH balanced underarm or body lotion once or twice a week, or more as needed for dry skin. Another tip for keeping underarms soft: “If you find your skin irritated, stop shaving and use deodorant,” she says.
6. Conscious Deodorization
When the market is bustling with many deodorants, Dr. Zalka's most important advice is: Listen to your body. “If your deodorant is irritating or leaves too much residue on your skin and clothes, choose another.”
If you want to take things to the next level, consider choosing a product that is "clean and simple," i.e. fragrance-free and avoids ingredients like phthalates, parabens, sulfates, or dyes.
Also, unless you need to prevent moisture from excessive sweating (known as hyperhidrosis), Dr. Zalka recommends avoiding using aluminum in your deodorant. “Aluminum-based antiperspirants are a lifesaver for some, but not all of us need aluminum in our daily underarm care,” she explains. “Can block odors without blocking sweat. Intentional perspiration; can prevent the bad smell”.
The above is considered an effective and ideal underarm skin care that you can apply at home. Please refer to the website of Vinmec International General Hospital for more information to learn more about taking care of yourself and your health.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
