How to protect sensitive skin from the sun

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Having sensitive skin can be a challenge when it comes to caring for and protecting your skin, especially when outdoors. However, armed with the following certain insights, including choosing a sunscreen for extremely sensitive skin, everyone can freely and actively enjoy the joys of winter activity. summer without fear of harmful effects of UV rays on the skin.

1. Avoid the sun during peak hours

It's a good precaution for everyone. For someone with sensitive skin in particular, this is an especially meaningful precaution.
Specifically, it is necessary to avoid direct exposure to the sun during the peak hours of the day, usually from 10 am to 2 pm. During this time, the sun's rays can be harsher and sensitive skin is more susceptible as a result. If exposure to the sun is required during these hours, use a super-sensitive sunscreen, i.e. high SPF products, and reapply every 2 days. hours as needed to maintain a protective effect.

2. Use the right products for your skin

Sunscreen and other skin care products are essential during the summer months. However, finding the right sunscreen isn't always easy. To stay protected at all times, consider the following when purchasing products for sensitive skin in sunny weather:
Look for products specifically designed for sensitive skin. While it is still desirable to do spot testing to make sure this product is right for you, sometimes these can cause irritation to sensitive skin that is slower to detect or to a lesser extent. .
Choose products that are fragrance-free. Sunscreen or lotion can both be scented, but they can also be more irritating for sensitive skin.
Look for products with minimal ingredients. Products with fewer ingredients can reduce the risk of irritation to sensitive skin.

3. The right sunscreen

Dermatologists often recommend that people with sensitive skin use a sunscreen that blocks harmful UV rays without over-irritating the skin.
Accordingly, recommended sunscreens are physical sunscreens, such as those with zinc or titanium dioxide ingredients. In addition, there are many products on the market that also contain these ingredients, from mildly hydrating sunscreens and facial moisturizers to body sunscreens fortified with vitamins or nourishing oils. nursing.
Besides, people with sensitive skin should also choose a sunscreen with the right SPF rating – general recommendation is 30 SPF or higher – and also labeled “broad spectrum”.

4. Wear light, breathable clothing

Summer is hot and sultry, but people can still stay cool and comfortable as well as have sensitive skin always protected by layers of windbreakers, both fashionable and safe.
Accordingly, choose shirts with thin layers so that your skin can breathe but still help block harmful rays. At the same time, it is necessary to avoid clothing materials that will trap sweat and moisture and cause skin irritation. Clothes that include a blend of cotton, linen, chambray and rayon are good choices. Fabrics that are not made with industrial dyes or aggressive chemicals should also be preferred.

5. Find swimwear and sun-protective clothing

Another way you can help keep sensitive skin comfortable during outdoor activities during the summer months or sunny days is to look for clothing and swimwear made with fabric that protects the skin from UV rays. .
These are specialized sun protection garments that provide an excellent barrier without requiring complicated preparation. Just be aware that any areas of skin that are not covered by clothing will need other protection, such as applying sunscreen, finding shade or wearing a hat, glasses, extra light clothing. outerwear.

6. Seek shade when possible

While it's not always possible to completely avoid the sun, finding shaded areas in the sun can help reduce irritation from the sun for sensitive, sweaty skin. foul and more.
At the same time, everyone should also bring an umbrella or tent to create shade on the beach, organize picnics in shaded areas... to help avoid the sun and high temperatures. .

7. Use extra accessories to protect your skin

Finding more fashionable accessories and clothing to enhance protection for sensitive skin can also become a personal inspiration. From glamorous broad-brimmed sun hats to sports baseball caps, there are plenty of options for keeping your body temperature cool and protecting you from the sun.
In addition, there are many other accessories to consider such as:
Umbrellas or personal umbrellas that can be folded and used whenever needed Camping chair or beach lounger with sun visor Sun hat large made of straw or woven fabric Visor, cap, or hat with rim Large sunglasses (look for models that are UV resistant ) Light long-sleeve or button-down skirts to wear over bathing suits Maxi skirts gentle to cover skin

8. Treat Skin Irritation Immediately

If sensitive skin begins to show signs of sunburn, irritation or inflammation, treat the problem immediately to prevent it from getting worse.
Patients can use natural topical products available such as aloe vera or unscented natural lotions applied to mildly irritated or sunburned skin. In addition, taking an immediate cool shower in the shower can also prevent further irritation.
In case of skin irritation caused by a certain product, read the ingredient label to find the trigger and avoid using similar products. Finally, avoid sun exposure on the irritated skin to prevent the problem from getting worse.
In summary, all skin will become sensitive to intense sunlight but sensitive skin will be more susceptible to damage than other skin types. Accordingly, each person needs to know their skin condition, know how to take special care when going outdoors, it is important to use the right sunscreen for extremely sensitive skin, then they can still be confident and comfortable. enjoy a fun, healthy and fun-filled summer.

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References: int.eucerin.com, getthegloss.com, landsend.com