How to properly massage your face to become youthful

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Proper facial massage is a technique to stimulate acupuncture points on the face, neck and shoulders. You can use more lotion, massage oil or balm, face roller, ... to massage your face. Proper facial massage helps to relax and rejuvenate the skin.

1. Types of facial massage

Types of facial massage include:
Lymphatic drainage; Acupressure; Japanese Massage (Shiatsu); Massage gua sha (wind shave); Swedish Massage; Sinus massage; Restorative massage

2. Benefits of proper facial massage

Proper facial cleansing massage offers many benefits such as:
2.1 Anti-aging and reducing wrinkles One of the biggest benefits of facial massage is improved skin. A small 2017 study examined the effectiveness of facial massage in combination with an anti-aging cream for eight weeks. The results show that the effect of the cream is enhanced when used in combination with facial massage, helping to smooth wrinkles, reduce skin sagging and enhance skin elasticity.
2.2 Reduce Sinus Pressure If you are not suffering from an infection or in the acute phase of sinusitis, you can use facial massage to relieve sinus pressure, relieve discomfort and congestion in the sinuses. Simultaneously, sinus massage also helps promote mucus drainage, relieve headaches, and enhance circulation.
2.3 Reduce Acne A proper facial massage helps promote blood circulation and reduce the appearance of acne. Some people say they can treat acne by massaging their face with olive oil. However, the effect is different for each person, so try massaging on a small area of ​​skin before massaging the entire face.
At the same time, when performing massage, you should not massage too hard or use strong exfoliants, especially in sensitive skin areas.

2.4 Reducing symptoms of temporomandibular disorders People with temporomandibular disorders (TMJ) may experience discomfort in the jaw or face. This condition can easily cause headaches, earaches, or stiff jaws.
According to the Cleveland Clinic, acupressure massage can help soothe tight, inflamed or painful jaw muscles - uncomfortable sensations caused by chewing and grinding teeth. Massage will be more effective when combined with jaw exercises.
2.5 Brighter skin Facial massage is also a way to help bring back brighter and more radiant skin. A 2002 study found that 59% of women who received a facial massage said their skin felt fresher and more youthful. About 54% said skin was softer, 50% saw firmer skin. There is a lot of evidence that stimulating the facial muscles helps to tighten the skin, relieve muscle tension and increase blood circulation.
2.6 Increase blood flow through the skin Using facial massage rollers has a positive effect on blood flow in the skin, helping to improve the skin. According to a 2018 study, people who massaged their face for 5 minutes with a massage roller increased blood flow to the area at least 10 minutes after the massage. After 5 weeks of massage, blood flow under the skin has improved significantly.
2.7 Facial Rejuvenation Facial massage also helps reduce stress, promote relaxation, and improve skin health. A 2018 study showed the effectiveness of facial massage in rejuvenating facial skin. Facial massage devices strengthen the subcutaneous layer of muscle in women who used the device for 30 seconds, twice a day for 8 weeks.
2.8 Scar Reduction If you have a scar on your face that is in the process of healing, a facial massage is very helpful. Massaging the scar tissue and the area around the scar increases blood flow, softens the tissue around the scar, and flattens the scar. In addition, facial massage also helps reduce pain, itching in scars. Researchers in 2014 found that massage therapy helped relieve pain, itchy skin, and improve the appearance of keloids caused by burns.

3. Instructions for proper facial massage

You can do your own facial massage at home. Remember, before you start, wash your face and hands. Then, use a small amount of serum, massage oil or balm, apply evenly on hands and skin and massage face skin. Whether the massage is short or long, you should combine the manipulations together, repeat each action 5 times or focus on a specific area for 20-30 seconds. At the same time, pay attention to apply gentle but firm pressure.

There are several techniques you can use to massage your face. Here is a rough guide:
Make a circular motion to massage the fingers in the temple area; Use the palms and fingertips to massage both sides of the face, starting from the plug, moving up to the forehead and then moving the hands back to the original position; Press 2 ring fingers into the brow bone, moving from the inner corner of the eyebrow to the outer corner. Then do the same under the eyes; Using thumb and index finger, massage at the outer corners of the eyebrows, gently pinching the eyebrows and moving gradually to the inner corner of the eyebrows; Press your fingers up between the eyebrows, pulling toward the hairline. Then gradually move the fingers towards the temples; Press your fingers firmly between your brows for a few seconds. Then you keep pressing while making clockwise and anti-clockwise movements; Use your index and middle fingers to press down on your cheekbones. Starting at the center of the face, move towards the temples; For a stronger effect, press against your face with your knuckles. Starting from the nose, move the fingers over the cheeks, to the ears; Use thumb, index finger and middle finger to gently pinch the chin area, gently pinch the skin towards the ear, Press on the jaw when moving the fingers from the outside of the jaw towards the chin; Manipulate in a circular motion when massaging the area below the earlobe; Using the outer surface of 2 little fingers, press on the neck from top to bottom; Use your ring finger to press firmly on the inside of the eyebrow, gradually pulling it towards the outside of the eyebrow; Use fingertips to gently pat all over the face. Then gently pinch the fleshy skin areas; Acupressure on facial acupuncture points or sinus acupuncture points. Note: See a doctor or therapist for a facial massage or if you want to treat specific problems like acne, temporomandibular joint disorders, or reduce scarring. The professionals have the expertise to tailor facial massage techniques to your specific needs. They may also recommend any additional treatments.
Proper facial massage is a great way to help treat many health problems and help rejuvenate the skin. In addition, to have beautiful glowing skin, you should spend more time resting, relaxing, following a healthy diet and exercising more.
Reference source: healthline.com,