How to keep the skin radiant from the inside out?

This is an automatically translated article.

Although the skin is a large organ in the body, it is often neglected the most. Aside from taking care of your body skin on the surface, the biggest change can be noticed when you start energizing your skin cells from within. The application of some tips can help you achieve smooth skin from the inside out.

1.Change your diet We all know the saying, "Eat what you eat", but very few of us really take the time to understand and appreciate the true value of food. How it affects your overall health, energy and appearance. Many beauty experts say, “Skin care starts with the gut, so what you eat and how you digest is just as important as the products you put on your skin.” The best way to truly glow from the inside out is to make sure you're eating a variety of "superfoods". Vitamin C is a superfood and powerful antioxidant, it's needed to maintain an effective immune system and is a key ingredient in giving you healthy, radiant skin. Fortunately, it's not too hard to find vitamin C in many fruits and vegetables. Besides oranges, you can also get ample amounts of vitamin C in blueberries, papayas, strawberries, kiwis and even sweet potatoes. An easy way to add some of these to your diet is to mix blueberries with yogurt or cereal for breakfast.
Foods high in healthy fats like avocados, nuts and seeds can also provide a lot of benefits, in addition to keeping you fuller for longer.
Besides, always make sure you drink enough water every day. Water is not only the source of all life on earth, but it's also an important ingredient for your skin's natural radiance and healthy glow. Health and beauty professionals are often asked “how much water should I drink per day?” Your body is made up of about 60% water and a large part of that is made up of your skin. By drinking up to 3 liters for men and 2.2 liters for women per day, it helps the body maintain the balance of fluids, keeping the skin hydrated.
However, drinking plain water is not enough, as hydration is essential to keep the skin in good condition. So in addition to water you can also add a few of the following types of water:
Coconut water: Coconut water has strong hydrating properties and is also a rich source of vitamin C as well as potassium, calcium and magnesium. Fresh fruit juices: Fruit juices and smoothies are also a great source of a variety of nutrients in a healthy serving. The vitamins and nutrients in them are great for healing the skin and maintaining its health. To avoid preservatives and added sugars that can wreak havoc on your skin, try making your own at home instead of buying ready-made juices at the store.

2. What substances should be applied to the skin? Most creams and ointments are technically topical, but only the best products revitalize your skin from the inside out, so you should invest in products that will penetrate your skin. and works from the inside out.
Try a mask: Mask is a great tool to provide the necessary amount of water, penetrate deep inside to absorb excess oil, remove dead skin and increase skin moisture. Air conditioning on long-haul flights can be damaging to your skin and leave you feeling extremely dry and tight when you step off the plane. The use of paper masks brings many benefits in these cases. Sheet masks are a little more convenient than regular masks, as they are already saturated with ingredients that are beneficial to the skin. All you need to do is apply them on your face and leave for 10-15 minutes so that it can absorb all the best substances. Faces are inherently heterogeneous: understand that each area of ​​the skin may have different needs. For example, many of us get oily in our T-zone, but our cheeks are dry. So it's a good idea to equip each zone separately to really get the most out of your skincare routine and achieve that desirable 'radiant' look. Pay attention to the seasons of the year: Your skin changes year-round, just like the seasons. So what works for you in the summer is often not the best method for the winter. As always, we need a more intense and hydrating moisturizer for the winter months, when the cold makes our skin drier, and a lighter moisturizer for the summer. Use the right oils for your skin: No one wants oily skin, but that doesn't mean natural oils don't play a role in keeping our skin healthy. If you have dry, flaky skin in response to changing weather, use anything that contains Hyaluronic acid on the ingredients list, as it can leave your skin looking radiant after removal. Get rid of those nasty dry flakes. 3. Make sure you get enough sleep We all know the effects a good night's sleep can have on the mind and body, but do you really understand how important enough sleep is to your health? skin? Getting a good night's sleep on a regular basis can actually have a positive effect on your physical as well as your mental well-being. When you sleep, you are allowing your body to begin the healing process. To help clear your mind, try our nighttime face cream with organic and natural lotions rich in essential oils that will help support the natural renewal process for a truly glowing complexion.

In short, no matter how old you are or what your lifestyle is, it is important that you make a conscious effort to take care of your skin. Everyone has a favorite cream or treatment, but beautiful skin starts from within. A balanced diet and the use of the right skin care products are the keys to healthy and radiant skin.

Actively visit the website of Vinmec International General Hospital to get more information about beauty and health in different genders and ages

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com