How to help children gain weight effectively?

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Children are slow to gain weight and are more stunted than their peers, making many parents worried. To be able to find out how to help children gain weight effectively, you can work with experts to learn ways to help children gain weight quickly.

1. Why are children slow to gain weight?

Most babies' weight will double by 6 months of age, and by the time they're 1 year old, they'll triple their birth weight. Slow growing children will not achieve this weight gain route. Children are slow to gain weight due to many reasons, including:
Premature babies, low birth weight: Premature babies make their health weaker and weight gain is slower than those born at full term. Therefore, you need to give your child a suitable diet to help them grow up with their peers. Children with intestinal disorders: Flatulence, abdominal distention, indigestion... is one of the major obstacles affecting food metabolism, reducing the ability to absorb nutrients, causing problems. Children lack nutrients and slow weight gain. Children's immune system is not good, children often get sick: Ear-nose-throat diseases, respiratory infections, bronchitis... make children tired, lose their appetite or lose their appetite, decrease weight and slow growth. Anorexia children: Anorexia in children often appears during the period when children start eating solid foods, teething and weaning. Anorexia baby leads to not eating well, thereby not absorbing enough nutrients and slow weight gain is difficult to avoid. Unscientific eating time: Many parents are subjective, feeding their children according to their work schedule, irregularly, leading to children having disordered living hours, irregular eating and sleeping, making the system Digestion works inefficiently, leading to difficulty in absorbing nutrients and slow weight gain.

2. Measures to help children gain weight effectively and quickly

2. 1. Provide adequate nutrients for children You should rebalance a reasonable and scientific diet for children, helping to add enough necessary nutrients for the baby to develop comprehensively. A scientific diet for children as well as adults needs to ensure that there are enough 4 essential nutrient groups: Carbohydrates, fats, proteins, vitamins and minerals.
Make a scientific menu and feed children according to their needs, at the right time. When hungry, the stomach of the child will secrete more enzymes, stimulate the ability to eat, help children eat more and more appetizing. Therefore, you should feed your children according to their needs and help them form the habit of eating at the right time and at the right time.
Want to help children gain weight effectively and quickly, providing adequate nutrients for children is extremely important. Therefore, you should add foods rich in protein, fat, fiber, minerals and vitamins in each dish to help children gain weight quickly, such as butter, cheese, meat, fish. , milk, eggs, starch, probiotics ...
2. 2. Teach children the habit of eating on time. Teaching children the habit of eating at the right time and right meal is an extremely important and necessary principle. to avoid children anorexia, anorexia, leading to weight loss in children. Therefore, you should try to train children to eat according to the schedule, absolutely do not skip main meals, especially breakfast. Every day, in addition to 3 main meals, you can give your baby 2 to 3 extra meals at reasonable time frames, alternating between main meals with healthy dishes such as fruit, yogurt, bread. .... Should arrange meals about 2 hours apart, so that the child's digestive system can rest and work effectively.
Near mealtime, you should not let your child drink too much juice as well as eat junk food, this will only make the child feel brave, leading to anorexia, loss of appetite and loss of appetite. If the child eats less and does not finish the meal, do not try to force the child to eat, this will only make the child "fear" more food. Instead, you can supplement the necessary energy and nutrients that are missing from meals by giving your baby extra milk. If you do, your plan to help your child gain weight has shown signs of success.

2. 3. Give children regular exercise Regular exercise and exercise for children not only helps children have a more flexible body, better health, but also effectively overcomes anorexia. Because being active will help children expend more energy, have an appetite, from which they will eat more and absorb nutrients more effectively. This is one of the effective ways to help children gain weight quickly.
Therefore, you should give your child a hobby of movement and choose exercises that are appropriate for the child's age, with a reasonable intensity. Besides, you should also let children participate in games with their peers such as cycling, playing ball... This also helps children adapt to the outside environment early, training their ability to absorb a new environment. quickly, while helping children to be healthy and develop a standard height and weight.
2. 4. Give your child enough water Water plays an important role in the body's metabolism, drinking enough water will help boost metabolism, aid digestion and prevent constipation, and somewhat at the same time. help to overcome the problem of slow weight gain in children. Make sure your child gets enough water and milk every day.
Choose milk with probiotics to help strengthen the beneficial bacteria in the gut. This army of beneficial bacteria working effectively will help children digest food and absorb nutrients better, reduce the risk of gastrointestinal diseases and prevent constipation, help children develop physically (both in height and height). and weight) better.
2. 5. Periodic deworming Worms are parasites in the body, they can be the cause of children not growing up no matter how much they eat. Because many nutrients put into the child's body have been absorbed by the worms. From the age of 2, you can give your child regular deworming every 6 months and you should take your child for regular health check-ups to promptly detect problems that hinder the child's growth and weight.
If you have tried everything but your baby's slow weight gain is still not improving, take your child to see a doctor to find out the cause, from which appropriate treatment will be given.
Helping children gain weight in a safe and healthy way is not too difficult, you just need to be patient, follow the right science from diet, rest, and activities to make sure your child develops a healthy lifestyle. comprehensive, age-appropriate manner.

For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills.
Children who do not eat properly are at risk of micro-mineral deficiency causing anorexia, growth retardation, malabsorption,... If they notice the above signs, parents should supplement their children with products. The supplement contains lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
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