How to cure colon spasms at home

This is an automatically translated article.

The article is professionally consulted by Master, Doctor Nguyen Huyen Nhung - Gastroenterologist - Department of Medical Examination & Internal Medicine - Vinmec Hai Phong International General Hospital.

Colic spasm is pain in the abdomen caused by colon dysfunction, with manifestations such as abdominal cramps (which can be severe or mild) and accompanied by fever, nausea, diarrhea, and fatigue. ,...
Here are some simple and easy home remedies for colon spasms. After applying and the pain subsides, the patient should be examined and treated so that the disease does not recur or complications affect health.

1. Use herbal tea - How to cure colon spasms easy to do at home

Using some herbal teas such as ginger tea, chrysanthemum tea, ... is also a very good home remedy for colon spasms. In particular, ginger and chamomile have anti-inflammatory properties, ginger also contains antioxidants and chamomile contains antispasmodic substances, all of which are great herbs to help soothe colon spasms or pain. symptoms of digestive diseases such as flatulence.
In addition, the treatment of colitis with guava leaves is also applied by many people.

2. Abdominal rub helps reduce colon spasms effectively

Abdominal rub is the simplest movement but effectively relieves the pain of spasmodic colitis. The patient should lie or stand to rub the abdomen, place the palm on the abdomen, right at the navel, and then rub the abdomen in a clockwise direction. Note, only massage slowly and gently for about 5-10 minutes.
How to cure colon spasms at home with right-to-left abdominal massage to stimulate digestion, reduce irritation of bowel movements, fight constipation and reduce pain caused by colon spasms. Not only rubbing when it hurts, this is a movement that everyone can do every day (2 times a day) to regulate bowel movements. However, it should be noted that do not rub the abdomen after eating or when the stomach is hungry or the body is tired.

3. How to cure colon spasms at home - Warm the abdomen

Besides rubbing the abdomen, warming the abdomen with hot compresses is also an effective way to treat spasmodic colon pain. The patient can use a hot bag or can roast salt and rice, then put it in a cloth bag or clean towel and apply it to the abdomen. The heat will increase blood circulation in the abdomen and ease the pain.

4. Practicing yoga helps improve colon spasms effectively

One of the sports that work for colon spasms is yoga, because yoga relaxes the body and relaxes the mind. Here are some yoga moves that patients can easily do at home to cure colon spasms.
Lie on your back and breathe deeply : This home remedy for colon spasms can be continued for another 10 minutes but breathe normally. Coordinated movements: The patient sits on the bed or carpet, keeping the back straight, straightening the legs and keeping the arms free. When taking a deep breath, simultaneously raise your arms up high and raise your arms straight in front of you, looking at your fingertips. Hold the position and then gently bend your back so that your fingertips touch your ankles, then stop. Hold this position for a few minutes and then slowly bring your hands back to the original position. This simple home remedy for colon spasms should be done every morning and regularly for positive results. Abdominal exercise: This movement is performed starting by lying on your back on the mat, straightening your legs, and placing your hands on your chest. Then, take a deep breath, and at the same time use your heels and buttocks to push yourself up, hold your stomach with both hands, and then exhale.

5. Using herbs to help improve colon spasms

There are many home remedies for spasmodic colon pain that patients can apply and do whenever the pain appears such as abdominal massage, hot compress, drinking herbal tea or practicing yoga.
Besides changing the lifestyle, lifestyle, the use of herbs combined with natural active ingredients will have a positive effect on helping to reduce colon spasms, preventing recurrence. Recently, scientists have found that the combination of high history, immunebioV and many other precious herbal ingredients is effective in cases of colon spasm. Specifically:
Zinc gluconate, ImmunebioV (Lactobacillus rhamnosus cell wall) - ingredients discovered by scientists to have the following effects: The part of the cell wall after being decomposed effectively regulates and stimulates the immune system more times more than live bacteria. Use of gentleman, Moc Huong, Bach Truc: Prevent agents that cause colitis, restore damaged colonic mucosa. Bach Truc, ImmunebioV (Lactobacillus rhamnosus cell wall), Hoang Cam, Tu Quan Tu, Muc Huong, DMG help to enhance digestion, restore damaged colon mucosa, reduce symptoms of abdominal pain, flatulence, difficulty indigestion, diarrhea or constipation, raw stool caused by inflammation and spasms of the colon. The effect of curing colon spasms of ingredients such as Cao Shi Quan Tu, immunebioV, Moc Huong, Bach Truc, ... increases when prepared under modern technology, thereby giving maximum drug content. Therefore, patients can choose to buy products with the above ingredients that are carefully researched, formulated under modern production technology to achieve high efficiency in effective treatment of colon spasms.

Thus, to improve colon spasm, patients can combine with ways to reduce colon spasms by following the doctor's treatment regimen and using herbal products every day. !