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Aging is a natural process as the body ages. The most noticeable signs of aging are on the surface of the skin of the hands. Many of us focus only on facial skin care when we notice the signs of aging, yet we often neglect our hands. If you apply methods to care for wrinkled hands, it means you are helping them keep their natural beauty.1. Why is the skin of the hands wrinkled and dry?
You always take care of your body regularly to look young. Dyeing your hair black, applying anti-aging cream and protecting your face with sunscreen, wearing a wide-brimmed hat when going out are things that many people often do. But if you neglect your hands, they can even make you look older. It's never too late to start caring for wrinkled hands with moisturizer, sunscreen, and other treatments.
Have you ever wondered “what causes hand aging”? The answer is found in the way your body changes over time. But you can completely interfere in this process.
Dry, Dermatologist Amy Kassouf says: "Dry, scaly skin, brittle nails and dark age spots can gradually appear and become problems as people get older." As you age, your hands lose fat and elasticity leaving the skin with less volume. This loss of volume and elasticity creates thin, wrinkled skin and the formation of age spots.
Age spots, also known as liver spots or sun spots, occur after exposure to ultraviolet (UV) rays from the sun and can vary in color from brown to black. They appear on the areas most exposed to the sun, causing the pigment melanin to be produced in abundance. Age spots on the skin can appear at any age, especially if you spend a lot of time outdoors or use tanning beds, a measure that is never recommended.
Dr. Kassouf says: “Your hands can also look like skin and bone because of the loss of fat in some places as you age.”
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2. Ways to take care of wrinkled hand skin
Currently, there are many ways to take care of wrinkled hands, prevent and fight signs of aging. Dr. Kassouf recommends the following ways to care for wrinkled hands:
Moisturizing: Make it a habit to apply lotion regularly during the day and every time after washing your hands. Stock up and keep a jar of moisturizer on the sink so you never forget to apply. Protect your skin and nails: Wear cotton-lined gloves when gardening or cleaning with harsh soaps and chemicals. Use mild pH soap to wash your hands. Look for mild or extra-mild versions of soaps. Your doctor can make precise recommendations if you're not sure what's best for your skin. Exfoliating: This is one of the effective ways to care for dry, wrinkled hands. When you exfoliate your body or face, don't forget your hands. Use loofah or a mixture of sugar, lemon, and natural oils to gently massage to remove dead skin and cells on your hands. Don't forget to moisturize your skin right after. Apply sunscreen: Get in the habit of applying sunscreen with an SPF of 50 or higher every day when you go outside. This will help prevent age spots and wrinkles, and protect your hands from UV rays. In particular, it helps your hands not to become bony and wrinkled as you age. Maintain a healthy diet: A well-balanced diet rich in vitamins, antioxidants and omega-3 fatty acids is a good way to take care of wrinkled hands. If your diet lacks some protein, vitamin C, vitamin B complex or if your body has a poor absorption capacity, your nails will become brittle and break easily. Therefore: “Make sure to eat a balanced diet full of skin-healthy foods, packed with vitamins to nourish your hands from the inside out. You can also buy yourself a good multivitamin,” says Dr.
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3. Turn back the clock to reverse the aging process
If your hands look wrinkled and dry, it's not too late to improve. Most problems that appear with aging skin can still be treated to give a more youthful appearance. Specifically:
Age spots can be improved with over-the-counter or prescription creams containing retinol and retinoids. If these aren't working the way you want, chemical peels or laser treatments in your doctor's office can provide dramatic results. Thin, bony hands can be made fuller by injections of synthetic fillers or autologous fat. Additionally, some laser treatments can stimulate collagen production and tighten loose skin. For all signs of aging, continue to replenish vitamins and moisturize skin, protect from the sun. “Talk to your doctor about how to improve the signs of aging on your hands and what works best for you to treat any damage,” says Dr. Kassouf. Dr Kassouf also stressed: “We are all washing and sanitizing our hands more than before. This can disrupt our skin barrier function, leading to roughness, dryness and inflammation, increasing the penetration of chemicals, allergens and other infections.”
In a nutshell, there are two types of products that are used to help heal your wrinkled, dry skin. The first is a humectant that has ingredients like hyaluronic acid that help bind water to the skin to hydrate it. The second are products that contain lipids or lipids that soften and improve the skin's barrier function. Both are important for the health and beauty of your skin, especially your hands.
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References: Aad.org, Health.clevelandclinic.org, Healthline.com
