How to avoid erectile dysfunction

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Erectile dysfunction occurs quite commonly in men, affecting a man's quality of life as well as his courage and confidence. Although this disease is not dangerous to health and life, it still needs to be treated or found remedies to make men's sex life better.
Here are ways to help prevent erectile dysfunction in men:
1.Watch your weight Losing weight can be one of the best ways to restore normal erectile function. A study involving weight problems and erectile dysfunction found that: More than 30% of men participating in weight loss studies regained normal sexual function. These men lost an average of 16.5kg over a two-year period. In addition to the weight loss, the men showed decreased signs of oxidative stress and inflammation. Comparison of the results showed that among the participants only 5% of the men in the control group had their erectile function restored.
Researchers did not rely on any pharmaceutical or surgical options for weight loss. Instead, the men in the group ate 300 fewer calories per day and increased their weekly physical activity. The eat less move more approach can be very beneficial for men looking for answers to erectile dysfunction and other physical problems. Research results show that men who lose weight can improve self-esteem and improve mental health.
2. Adopt the Mediterranean Diet Erectile dysfunction is often linked to heart disease, so adopting a heart-healthy diet is the answer to the question “what to do with erectile dysfunction?” ".
You can try to cut back on foods that clog arteries like high-fat dairy, fried foods and red meat, and eat more fresh fruits, vegetables, fish, and whole grains.

3. Self-treat erectile dysfunction by managing blood pressure

High blood pressure can narrow your blood vessels, reducing blood flow through your body. If blood flow to the penis is low, you may find it difficult to get an erection. If you don't have your blood pressure checked regularly, it should be taken care of. Because you may have higher than normal blood pressure without you even knowing it.
4. Lowers Cholesterol in the Body's Blood Vessels When cholesterol builds up in the blood vessels, it narrows the blood vessels and slows blood flow. This very cause can make it harder to get or maintain an erection. If you have high cholesterol, your doctor may recommend ways to lower it, such as medication or dietary changes.
5. Take control of your diabetes You may find yourself suffering from erectile dysfunction if you don't take care of your diabetes. That's because high blood sugar can damage the nerves and blood vessels in your penis. Talk to your doctor about your condition and ways to get your diabetes checked for better control.
6. Quitting smoking is a self-treatment for erectile dysfunction Men who smoke are 2 times more likely to have erection problems than men who don't smoke. Smoking takes a toll on your sex life because it narrows blood vessels.
Furthermore, erectile dysfunction drugs may not be effective for men who smoke. Therefore, not smoking is also considered as the best way to self-treat erectile dysfunction and restore male sexual function more effectively.
7. Limit alcohol use Drinking and having sex isn't always a great combination. More than 1 or 2 drinks can decrease your sex drive or make it harder to orgasm. Because alcohol contains alcohol along with many substances that have the ability to inhibit nerve activity, causing the release of nitric oxide compounds that affect the ability to control penile erection in men, causing erectile dysfunction. An erection can be temporary or permanent. Therefore, to prevent and improve erectile dysfunction in men, it is necessary to limit the use of alcohol or other alcoholic beverages.

8. Do not use banned drugs Many stimulant drugs can lead to erectile dysfunction in men, including pain relievers such as Cocaine and Amphetamine, marijuana, and opium. These drugs usually slow down the body's central nervous system, and some can even damage blood vessels.
9. Exercise to prevent erectile dysfunction Regular exercise can be considered as the easiest way to improve erectile condition without drugs and can also help men improve health. Moreover, physical activity also helps to improve the physiological and sexual ability of men and limit problems related to erection. Exercise helps blood circulation in the body and increases blood flow to the penis, while the amount of nitric oxide increases to help blood vessels and blood pressure stabilize.
Besides, the process of exercising also helps to stimulate the production of the natural testosterone hormone in the body to help improve men's sexual health, increase sex drive, arousal and increase both sex drive. The ability to get an erection and maintain an erection at its best.
One of the simplest exercises that men can apply and follow includes kegel exercises to help the penis get erect longer. When applying this exercise should last about 112 seconds. and should not last more than 120 seconds. The exercise should be repeated 3 to 4 times per day and maintained daily for a period of 20 to 30 days.
10. Stabilize Testosterone Levels Testosterone levels start to decline around the age of 30 and continue to decline as you age. If testosterone levels drop too low, it can affect a man's sex drive and ability to get an erection. Performing a simple blood test can help you see if testosterone is low.
11. Don't Use Anabolic Steroids You might not think that pumping more testosterone into your body to build muscle would hurt your ability to get an erection. All that synthetic T shuts down the body's ability to produce it on its own. The body will have problems when using steroids or lead to other side effects such as shrinking testicles, baldness. Therefore, you should stay away from these drugs.
12. Stress Management When you're stressed out at work, relationship problems, or a major life change, sex drive can suffer. Pressure, anxiety, stress or even depression all have a negative impact and significantly affect the physiological function and sexual ability of men.
So stress can cause erectile dysfunction, the fix is ​​to keep yourself in a happy state.
13. Treating Sleep Apnea Research shows a link between sleep disorders and erectile dysfunction. With sleep apnea treatment, you may also see improvement in erection problems. So, if you think you may have sleep apnea, or if you know you have it, it's time to talk to your doctor to find out what's causing it and how to fix it.
14. Learn drug side effects Erectile dysfunction includes side effects common to many prescription drugs, such as:
Diuretics (water pills); Antidepressants ; Muscle relaxants; Cancer treatment drugs; Antihistamines ; Opioid pain relievers. If you take any of them and start to have problems with an erection, you should not stop taking them on your own, but should see your doctor for an examination and treatment options.

15. Sleep Quality Lack of sleep can cause sexual dysfunction or erectile dysfunction in men. Studies that have linked sleep quality with erectile dysfunction have shown that when men don't get enough sleep, testosterone levels can be reduced, which can affect physiological function. .
To correct this situation, men should get enough sleep about 7 to 8 hours a day, and at the same time do not stay up too late to improve health and improve erectile dysfunction.
In a nutshell, erectile dysfunction is the inability or difficulty of the penis to maintain an erection long enough for intercourse. This condition can occur at any age, causing a decrease in sexual inspiration, leading to discomfort and affecting marital and family happiness. Therefore, early treatment and prevention is the best way to avoid the consequences of erectile dysfunction.

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Reference source: webmd.com