Heart pounding, fatigue in the body after drinking coffee, what to do?

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Hello doctor! Yesterday afternoon, I had coffee with milk, half an hour later I felt restless, my heart pounded, then I knew I was drunk with coffee. After that, I drank a lot of water combined with going to the toilet from 5 pm to 10 pm but still felt tired. All that night, I felt tired, restless, and my heart pounded. I stayed up until 6 a.m. the next morning and slept for about 5 hours, but when I woke up I was still very tired and my heart beat fast. I hope you can advise me, thank you doctor.
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Hello! Coffee contains caffeine that makes you feel more alert. However, soon after, you will feel tired, sluggish. If you already know you have coffee sickness, you can read more about it on the internet. With the keyword "coffee drunk", when you search there will be many useful things for you.
Thank you for sending your question to Vinmec Health System. Best regards!
Master, Doctor Cao Thanh Tam - Cardiologist - Cardiovascular Center - Vinmec Central Park International General Hospital
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