Grilled goat meat has a lot of nutrition?

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1. Nutritional composition of goat meat

1.1. Calories and Fat Goat meat has 122 calories, significantly less than beef's 179. In terms of fat, goat is much leaner than other, more readily available meats. The total fat content of 2.6 grams of goat meat per serving is about a third of the 7.9 grams of beef and about half of the 6.3 grams of chicken. One serving of goat meat makes up just 4% of your total daily value of fat, based on a 2,000-calorie diet.
1.2. Saturated fat Experts recommend avoiding red meat or choosing only the leanest cuts of meat, as red meat is notoriously high in saturated fat, which can raise blood cholesterol levels and contribute to disease heart. But with just 0.79 grams of saturated fat per serving, goat is a heart-healthy alternative to beef and chicken at 3.0 grams and 1.7 grams, respectively. It is recommended that you eat less than 20 grams of saturated fat per day. One serving of goat meat contains about 4% of your daily value.
1.3. Cholesterol and Iron Goat meat is a nutritious substitute for other meat foods if you're on a cholesterol-monitoring regimen. The 63.8 milligrams of goat cholesterol per serving is significantly less than the 73.1 milligrams of beef and pork and the 76 milligrams of chicken per serving. Eating goat meat doesn't make you sacrifice an important blood component, iron. The 3.2 milligrams of iron in each serving of goat meat is higher than the 2.9 milligrams of beef and double the 1.5 milligrams of chicken.

1.4. Protein Animal meat is a complete source of protein, which is a protein containing eight amino acids that your body cannot make on its own. Many people struggle to balance the high protein and high fat content of meat. 23 grams of protein per serving of goat is comparable to 25 grams in a serving of beef and chicken, which means you won't have to sacrifice an important source of protein. In fact, one serving of goat meets 46% of most people's daily value of protein.

2. Benefits of eating grilled goat meat

2.1. Reducing the risk of blood vessel inflammation Roasted goat meat has the effect of reducing the level of inflammation in the body and especially in the blood vessels. The reason is that goat meat has the nutrient component linoleic acid, which has the ability to prevent and reduce inflammation.
2.2. Prevents heart disease Goat meat is a good source of unsaturated fats. That is why goat meat reduces the risk of atherosclerosis and coronary heart disease. Goat meat contains Vitamin B that helps burn fat, control weight, prevent overweight and obesity, and prevent the risk of cardiovascular disease.
2.3. Reducing the risk of cancer Conjugated linoleic acid found in goat meat is a fatty acid that has the ability to prevent cancer. Goat meat also contains a combination of B vitamins such as riboflavin, thiamin, niacin, panthothenic acid, along with selenium and choline, which also have beneficial effects in helping to prevent cancer.

2.4. Prevention of anemia Goat meat is a good meat for people with anemia, especially in pregnant women, goat meat makes an important contribution to women at this stage. Therefore, when pregnant women have anemia, they need to eat goat meat to prevent anemia and iron deficiency.
2.5. Support blood circulation Currently people are often limited to eating red meat because red meat is associated with health, especially the risk of cardiovascular and blood circulation. However, goat meat is an exception you can consider choosing.
2.7. Prevention of birth defects During pregnancy, women are anemic, so goat meat helps to prevent iron deficiency anemia during this period, pregnant women should also eat goat meat because goat meat helps prevent birth defects. fetus. Iron and vitamin B12 in goat meat help in the better development of blood cell production. Without this substance in the blood, the development of the fetus is inhibited and greatly affects the possibility of birth defects in the fetus at any time.
2.8. Skin and hair beauty When eating goat meat brings significant benefits to the skin and hair. The minerals in goat meat along with vitamin B12 help promote stronger skin cell regeneration. If you are suffering from skin diseases such as acne, eczema or dry skin, goat meat can also be a solution to consider for better skin.

2.9. Enhance male physiology According to oriental medicine experts, there are hormones in goat meat that increase sexual ability in men, helping the couple's sex life better.

3. Notes when eating goat meat

Don't eat much: Because goat meat has a thermogenic property, eating too much will increase inflammation in the body.
Do not drink tea after eating goat meat: Green tea contains tannic acid, while goat meat is high in protein, if combined, it will easily cause constipation.
Do not combine goat meat with vinegar: When eaten with vinegar, the effect of keeping the body warm of goat meat is no longer available.
Do not eat goat meat with pumpkin: These two foods are cold, so when used in combination, they will increase heat, causing heat to the body.

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