Good food for men

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Men due to higher physical requirements and work should be supplemented with more nutritious foods. Good food for men needs to ensure adequate nutrition and energy. In addition, men also need to supplement with good physiological food to maintain a happy married life. Here are some good foods for men:

1/ Lean red meat

If you love steaks, lean red meat is perfect for adding nutrition. This is also a source of protein and limited fat to support muscle gain for gym goers. Lean cuts of beef and pork are thought to provide less fat than chicken breast.

2/ Cherry

The infused cherry juice is said to have the ability to ease muscle tension. So this can be considered a good food for men. The nutrients that are squeezed out of the juice of cherries will support anti-inflammatory like some drugs we take.

3/ Chocolate

Pure chocolate and guaranteed ingredients have the ability to improve blood flow to the body. Dark chocolate also contains substances that limit bad cholesterol and improve blood circulation and blood pressure. Therefore, this is a good food for male physiology. If your body has blocked blood vessels, your ability to get an erection will also decrease. At the same time, chocolate is also good for heart health to protect you from heart disease in old age. However, do not eat too much because it will make you gain weight quickly and create side effects.

4/ Seafood

Shellfish are often a great source of zinc. As a result, the heart and reproductive organs are provided with more nutrients. If your body is deficient in zinc, it will increase the risk of infertility or decrease the quality of sperm. If you have a problem with seafood, you can choose some foods that are good for physiology such as beef, turkey, nuts.... These foods also add zinc to the body to improve fertility. male product.

5/ Avocado

Butter is rich in fat, but this substance does not bring bad effects to the body. The fat in avocados works against bad cholesterol. This type of fat is also found in olive oil and some nuts.

6/ Groups of fatty fish

Fatty fish like salmon, sardines, and herring are good sources of omega-3 nutrients for the body. This is considered a healthy fat that improves all metabolic activities. At the same time, when using fatty fish groups, you will prevent the risk of cardiovascular disease or cardiovascular death.

7/ Ginger root

Thinly sliced ​​pink ginger is an integral part of Japanese sushi. When regularly using ginger in dishes, you will reduce inflammation of cell tissues in the body caused by invading bacteria. Furthermore, ginger also reduces the pain of exercise-induced injuries.

8/ Milk

Milk is a food that provides nutrition and increases absorption for humans. From milk can make yogurt, whey, cheese to provide for daily needs. When you add milk, you will be provided with leucine, an amino acid that plays a role in building muscle.

9/ Bananas

The most commonly known source of potassium is the banana. When the body is supplemented with enough potassium, you will limit muscle contraction and increase bone health. At the same time, blood pressure is also more stable as when using sodium. Therefore, banana is a food that is not only good for men but can be used by all subjects, especially pregnant women and children.

10/ Pistachios

We often encounter this type of food in Tet confectionery dishes with a greasy taste. In addition to the delicious taste, you will be provided with a good amount of protein, zinc and fiber when using. This seed will provide sterol content to the body to prevent the development of bad cholesterol. If you want to lose weight, you can also use pistachios in the snack menu because it does not contain too many calories.

11/ Brazil cashew nuts

According to nutritional analysis, Brazil cashew nuts provide the body with 7 times more selenium than other nuts and foods. This is a substance that strengthens the immune system and prevents thyroid disease.

12/ Tomato

Tomatoes are a good food for men that are easy to find and often available in the kitchen. Lycopene in tomatoes is thought to have the ability to protect people from certain types of cancer. According to the statistics of nutritionists, men who regularly use tomatoes have a lower risk of prostate cancer. However, this is still not entirely certain and has been rejected by many opinions. Tomatoes are also a good source of vitamin C for the immune system and increase the absorption of iron for people with anemia. With tomato sauce you can mix salads or make pasta dishes.

13/ Foods derived from soy

Soybeans are a heart-healthy food even more, according to some experts, this food can reduce the risk of prostate cancer. Products made from soybeans such as miso soup, tofu, bean paste... are delicious and easy to use for all audiences.

14/ Vegetable salad

Vegetables are a group of green foods that help purify the body and fight aging in women. At the same time, when using dark green vegetables, you will be supplemented with many groups of nutrients that the body is lacking. The salads are often colorful and create a more appetizing feeling for the user. The variety of colors of salad ingredients will ensure that the body is provided with enough essential vitamins and minerals.

15/ Orange colored vegetables

Orange vegetables like carrots are often a good source of beta carotene and vitamin C. When using this food group, you will reduce the risk of prostate disease. In addition to carrots, you can also use bell peppers, pumpkins...

16/ Vegetables with green leaves

Spinach or cruciferous vegetables are often dark green that have been studied for good effects on the eyes and prostate. In addition, thanks to an abundance of vitamins and minerals, this group of vegetables also prevents the risk of cataracts, macular degeneration and a number of other diseases that reduce your vision.

17/ Eggs

When it comes to good food for men, eggs cannot be missed. With a rich source of lutein, iron and protein in egg yolks, 185 mg of cholesterol is enough for a healthy body. As a result, you will limit cravings and want to eat foods that increase cholesterol in the blood.
Although eggs are a good food for men and all ages, they cannot be eaten in excess. On average, you should eat about 3 fruits/week. You can also consult a nutritionist to have a reasonable diet suitable for your body.

18/ Cereals

Cereals are a rich source of fiber commonly used by women. However, this is still considered a good food for men. Your digestive problems will be improved when you have a habit of using whole grains. You can eat this food with fresh milk, yogurt as you like.

19/ Brown rice

Brown rice is also a source of healthy fiber for the body and easy to prepare many delicious dishes. You can mix with a little white rice or use instead of white rice to limit the body's tolerance of too much starch. When you eat brown rice regularly, you not only get the same benefits as eating whole grains, but also reduce the risk of cardiovascular disease and type 2 diabetes.

20/ Raspberries and blueberries

Berries are always foods that contain good levels of antioxidants for the body. This is the cause of touching and reducing the risk of cancer today. At the same time, when using blueberries or raspberries, you will improve your memory and increase thinking for mental activity. However, it is difficult to find fresh berries, so you can use frozen products.

21/ Coffee

We all know that caffeine helps to stay awake, but it is not recommended to use it. However, coffee can bring benefits to men's health if used correctly. In addition to reducing fatigue, this is a low energy drink that can increase iron absorption and aid in weight loss.
Above are good foods for men. To improve your diet, you should focus on providing the healthy foods your body needs. The food groups outlined above are a good example of a healthy nutrition group. When you form the habit of using healthy food groups, your body will emit positive information. At the same time will no longer want to eat foods that do not bring health benefits.

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Reference source: webmd.com