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There are certain foods that should not be eaten during pregnancy because they can cause illness or harm the unborn baby. Make sure you know important facts about these foods to avoid or take extra care during pregnancy.
1. Nutrition for pregnant women
Pregnancy is a very special time in every woman's life, and it's a time when many women think about their diet. What you eat can not only affect your health, but can also affect your unborn baby's short and long-term health, so it's important that you eat a healthy, balanced diet. equal and varied during pregnancy.
The fundamentals of a healthy, nutritious pregnancy diet include:
Starchy meals (choose whole grains or potatoes with skin when you can) Meals lots of fruit and vegetables Meals with moderate amounts of beans, fish, eggs, lean meat and other proteins Meals with moderate amounts of dairy products, such as milk, yogurt, and cheese (or calcium-rich milk alternatives) Besides having a healthy diet, it is also important to pay attention to food safety and hygiene. There are certain foods and drinks that you should avoid or be careful with how much you eat during pregnancy. Therefore, you also need information on what foods should not be eaten during pregnancy.
Cần có một chế độ ăn uống lành mạnh, cân bằng và đa dạng khi mang thai
2. Foods to avoid during pregnancy
When you are pregnant, everything you use will be shared with your growing baby. While some foods and even some types of food poisoning may not harm you, they can harm your unborn baby. To avoid food poisoning, be careful not to eat any food left in the refrigerator for more than 2 hours or more than 1 hour when it's hot. Moreover, to use food rationally. You need to answer the question: What pregnancy diet? From there, there will be a list of foods to avoid during pregnancy.
2.1. Meats
Cold cuts, cold cuts, sausages and other ready-to-eat meats. You can safely eat these foods if they are heated by steaming or frying. Pre-stuffed turkey or chicken, fresh, fresh Steak tartare or any raw meat Rare and undercooked meat Cold pate or spread. 2.2. Fish
Bluefish, pike, trout, striped bass, salmon King mackerel, shark, swordfish and stingray high in mercury Smoked cod, smoked salmon, smoked mackerel, smoked salmon, smoked tuna and smoked white or other smoked fish Sushi or any raw fish or shellfish such as: oysters, clams, mussels.
Thịt nguội, thịt nguội, xúc xích và các loại thịt ăn liền khác là thực phẩm không nên ăn khi mang thai
2.3. Eggs
Raw Eggs Raw cookie dough, ingredients with raw eggs in it Caesar salad dressing, bear sauce, hollandaise sauce, mayonnaise and any homemade dressings and sauces made with raw eggs Mousse, meringue, tiramisu and any homemade dessert made with raw eggs 2.4. Milk and cheese
Unpasteurized milk Any cheese made from unpasteurized milk. 2.5. Fruits and vegetables
Freshly squeezed juice from the store or any unpasteurized juice Unwashed fruits and vegetables Sprouts Unripe papaya
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Reference source: webmd.com
