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How to exercise properly during pregnancy? Please refer to the information below if you are planning to have a baby. Is it safe to exercise during pregnancy?Studies conducted for ten years in a row have shown that sports during pregnancy not only bring health to the pregnant woman, but also bring long-term benefits to the baby later in life. Babies born to women who exercised during pregnancy often have more balanced bodies, cope with all situations better than other babies. Part of the reason is that pregnant women who exercise have a larger and healthier placenta than other pregnant women, which makes it easier for nutrients to flow into the fetus. At what stage of pregnancy should I start exercising? It is advisable to practice from the moment you intend to get pregnant, if you are a person who practices sports, this is very good because it will make your pregnancy more comfortable. Do not wait until the last months to practice, because at this time, it is difficult to exercise because the fetus is too big. If you have started exercising, you should exercise regularly, infrequent exercise can reduce the amount of oxygen to the fetus. You can choose from a lot of light sports, and it is important that you consult your doctor and sports coach carefully to get the most suitable exercise, do not practice it yourself. When should I stop exercising? Any time you feel the body has symptoms that are not okay such as prolonged pain: pelvic muscle pain, chest pain, unusual pain in the womb; or unusual discharge or blood from the vagina. Especially, for women who are prescribed by the doctor to need a lot of rest and lie still, they must stop exercising immediately and strictly follow the instructions of the obstetrician. Are water sports the safest for pregnant women? Water sports bring a very pleasant and gentle feeling to pregnant women. Water supports the body, reducing the heaviness of pregnancy. Especially in the summer, water will help the pregnant woman's body feel cooler and more comfortable. However, you should also make time to practice land sports to balance the feeling of pregnancy. For example, on days when you don't practice in the water, you can walk. Note that with water sports, you should only swim and practice gentle movements, such as underwater yoga, absolutely do not dive. Which muscle area needs to be exercised most during pregnancy? There are three most important muscle areas that need attention during pregnancy: the back muscles, the muscles around the pelvis, and the abs. Strong back muscles will help reduce the stress of the body during pregnancy, helping the pregnant woman to have a more beautiful figure. Strong pelvic floor muscles will help make the birth process quick and comfortable. Strong abdominal muscles will make it easier to support the fetus.
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