This is an automatically translated article.
Revolving around the story that drinking orange juice thins the uterine lining is still controversial and needs answers soon. Orange juice is a nutritious drink for health, but it needs to be used properly to be effective. In addition, to thicken the uterine lining, women also need to learn and apply supportive measures as recommended by experts.1. What is the uterine lining?
The lining of the uterus is the layer that covers the entire surface of the uterus in women. According to research, the thickness of the mucosa depends largely on the amount of hormones in the body. The lining of the uterus tends to thicken during menstruation. If implantation does not occur soon after, the mucosal layer will slough off and be expelled with blood, causing menstruation in women.In case of successful fertilization, the embryo will move to implant in the mucosa. To ensure that the embryo can implant and develop healthy, the thickness of the uterine lining should be 12mm or more. For women with low estrogen levels, frequent use of birth control pills or repeated abortions will have a thin lining of the uterus, making it difficult for the embryo to implant. If conception is achieved, the fetus will lack nutrients for normal development, easily leading to stillbirth or miscarriage.
2. Is it true that drinking orange juice thins the uterine lining?
The fact that drinking orange juice thins the mucosa is still open and controversial. According to the doctor, drinking orange juice daily does not affect the lining of the uterus, because the thickness of the lining is mainly determined by the hormone levels in the body.On the other hand, fresh orange juice is very good for the body for those who are planning to become pregnant or are pregnant. Orange juice contains a large amount of vitamin C, which helps to increase iron absorption, increase body metabolism and increase energy. In addition, fresh orange juice also provides a rich source of minerals, especially folate - essential for the development of the fetus, and at the same time prevents the risk of birth defects later.
Although orange juice does not thin the uterine lining, women should only drink it in moderation, avoiding excessive consumption. Regular abuse of fresh orange juice can easily lead to an excess of vitamin C and cause digestive problems as well as a number of other health aspects for pregnant women.
3. How to recognize the thinning of the uterine lining
To be able to know whether the lining of the uterus is thin or not, you need to rely on the results of ultrasound to measure the thickness of the lining corresponding to certain stages of the menstrual cycle. If during the luteal phase or ovulation, the thickness of the uterine lining <6mm will be considered thin.In addition to being determined by ultrasound, the thinning of the uterine lining may occur with typical symptoms such as a short menstrual period, irregular menstrual periods, low menstrual bleeding, difficulty conceiving even if contraception is not applied. pregnant.
4. Tell me how to thicken the uterine lining naturally
Besides promoting health by supplementing with fresh orange juice in adequate amounts every day, women can increase their conception rate by applying a number of measures to help thicken the uterine lining, including:4.1. Supplement natural source of estrogen from soy
Soybeans contain high levels of isoflavones (phytoestrogens), which have the ability to regulate estrogen levels in the female body. In order to prevent and overcome the thinning of the uterine lining, women can add this seed to their daily diet or cook it into milk and drink it from 2-3 cups/day. According to experts, this is considered a way to help increase the thickness of the uterine lining, both simply and for high fertility.Not only that, soybeans also provide a large amount of vitamins, proteins and other essential minerals for the body. Thanks to that, women always feel full of energy, no longer feel tired or uncomfortable when menstruating.
4.2. Improve the thickness of the uterine lining with foods rich in vitamin E
To help increase the thickness of the uterine lining naturally, you can add foods rich in vitamin E. This vitamin plays an extremely important role in the development of the glandular epithelium. at the same time helps to stimulate blood vessels supplying to all tissues. You can choose some of the following vitamin E rich foods and add them to your daily diet, including kiwi, avocado, papaya,...4.3. Thicken the uterine lining with cruciferous vegetables
In addition to adding many vitamins from fresh orange juice as well as other foods, women can also eat a lot of cruciferous vegetables, such as cabbage, cauliflower and kale, ... to thicken the mucosal layer. uterus. Cruciferous vegetables often contain high levels of comestrol and lignans - belonging to the group of phytoestrogens, which help improve female hormones in the body. Adding cruciferous vegetables to your daily diet can help you quickly overcome the thinning of the uterine lining.4.4. Dried fruit – Good choice for people with thin uterine lining
Some types of dried fruits rich in nutrients, fiber and phytoestrogens such as apricots, plums, dates, ... are considered ideal choices for women with fragile uterine lining. You can use dried fruits to snack every day, both to promote health, and to quickly improve mucosal thickness.4.5. Thicken mucous membranes with natural herbs
Currently, the use of natural herbs is also interested and trusted by many people to help thicken the lining of the uterus. Here is a list of herbs that are rich in iron, have the ability to regenerate and support thickening of the mucosa, including:Stinging nettle leaves : Contains abundant vitamin C and iron content, helps enhances the blood flow needed for the endometrium, thereby helping to nourish the fetus better. Wormwood leaves: Used as medicine in Eastern medicine, has the effect of thickening the mucosa, supporting the embryo to firmly adhere to the uterine cavity during the implantation process. Dong Quai Root: Known for its use in treating dysmenorrhea and amenorrhea. In addition, this herb also has the ability to balance hormones and increase blood flow to the uterus very well, so this is a suitable choice for women with thin mucosa, prone to anemia or anemia. iron. Raspberry leaves: Contains many antioxidants, which work to protect the body from the effects of free radicals. Not only that, raspberry leaves are also rich in calcium, iron, citric acid and phosphorus, which are essential for the normal development of the uterine lining.
4.6. Increase uterine thickness through exercise
Regular exercise every day is a useful method to naturally increase the thickness of the uterine lining. Some exercises are suitable for women with thinning of the uterine lining, including swimming, walking, jogging, yoga, etc. These exercises work to promote blood circulation throughout the muscles. organs in the body, especially the uterus.In addition to exercising every day, you also need to establish yourself healthy living habits, including going to bed early, limiting the use of stimulants, managing stress and trying to stay optimistic.
4.7. Solving the problem of thinning the uterine lining with estrogen therapy
One of the leading causes of thinning of the uterine lining in women is a decrease in estrogen levels. To solve this problem, experts recommend that women can supplement with estrogen hormone in the form of gel or oral. Through estrogen therapy, it can promote strong cell division, thereby helping to thicken the uterine lining and improve the ability to conceive effectively for women.4.8. Hysteroscopy improves mucosal thickness
The condition of the uterus sticking together can affect the growth and regeneration of the lining of the uterus in women. In this case, the doctor may appoint the patient to perform laparoscopic surgery to help remove the adhesion, thereby restoring the normal growth sequence for the uterine lining.Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
