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Gastroesophageal reflux is one of the common digestive problems in all subjects and can be improved through nutrition. So what should the diet for people with acid reflux need to pay attention to?
1. Gastroesophageal reflux and dangerous complications when not treated Gastroesophageal reflux or gastroesophageal reflux disease (GERD for short) is a stomach disease that occurs when there is acid from the stomach. stomach reflux into the esophagus, causing a series of symptoms for patients such as heartburn and heartburn, prolonged sore throat... Currently, gastroesophageal reflux is more and more common in life because of its nature. of modern society, this significantly affects human health, especially the quality of sleep, leaving us vulnerable to mental and energy depletion problems.
Not only that, acid reflux is also a premise for many more serious complications such as esophagitis - ulcers, Barrett's esophagus (a precancerous form of the esophagus), narrowing of the esophagus, and even cancer. esophageal letter.
Besides, acid reflux to the upper respiratory tract area also causes pharyngitis, bronchitis, sinusitis and negatively affects the general health of the lungs, leading to many other problems such as ear infections, inflammation of the glands. armor and wear and tear on tooth enamel...
Chế độ ăn của người trào ngược dạ dày được nhiều người quan tâm
2. How should the diet for people with acid reflux be designed? Of the many therapeutic factors, diet is the most likely determinant of GERD. A reasonable and scientific diet for people with acid reflux will include the following food groups:
2.1. Fruits with little or no acidity The vast majority of citrus fruits have a sour taste and this is a group of fruits that contain a lot of natural acids that can irritate the stomach more, aggravate the stomach. gastroesophageal reflux condition. Therefore, you should replace these fruits with some paler and less acidic fruits, including:
Apples: Apples are rich in fiber, which has a reduced effect thanks to the dissolution mechanism. fat in the stomach. This helps to improve the condition, while protecting the body from high cholesterol. Watermelon: This fruit provides the body with a great source of fiber and water, which aids in favorable digestion. Bananas: The nutritional content in bananas is recommended by experts to be suitable for healthy diets, including those of people with acid reflux. For reflux, bananas provide electrolytes that stimulate the digestive system to become more efficient. 2.2. Supplementation of oats in the diet for people with reflux esophagitis Oats appear in many Western countries. However, when society entered the integration phase, oats also became a breakfast for many Vietnamese. Oats provide a healthy source of fiber that can be absorbed in the stomach, thereby improving acid reflux into the esophagus.
2.3. Ginger is a food that cures many digestive problems Not only with acid reflux, ginger is a useful food for most digestive problems thanks to its natural anti-inflammatory properties.
2.4. Use egg whites for reflux Egg whites provide the body with a healthy and rich source of protein, and contain no fat. Therefore, this is a food that can be added in the diet for people with acid reflux.
2.5. Gastroesophageal reflux should consume lean meats Similar to egg whites, lean meats contain a great source of protein but are low in fat, so they are easily digested by the stomach and do not cause stomach upset. indigestion and heartburn. Besides, lean meat is very diverse, which is a condition to help you enrich your meal.
2.6. Yogurt in acid reflux Yogurt with a rich source of beneficial bacteria is the right food to improve a variety of digestive problems, including acid reflux, while promoting the health of the sugar. intestines in general and promote a more active immune system.
The vast majority of patients with acid reflux when eating yogurt every day have significantly improved symptoms of heartburn and belching, indigestion, flatulence... and digestion is also more favorable.
Bổ sung yến mạch trong chế độ ăn cho người trào ngược thực quản
3. Gastroesophageal reflux what to eat? Of course, in addition to healthy and appropriate foods, the gastroesophageal reflux diet also restricts some foods that have an adverse effect on the digestive system.
3.1. Foods high in toxic fats Toxic fats in animal fats or fried foods have an adverse effect on the digestive system, making digestion worse and enhancing the symptoms of acid reflux. .
Some of the following food groups are extremely high in "bad" fats and should be avoided:
French fries or fried chicken / fried chicken. Non-skimmed milk or whole milk products such as cheese, butter... Bacon, ham. Cream sauces, salad dressings,... 3.2. Stimulants Make Reflux Wors acid in the stomach. Besides, carbonated drinks also cause gas, bloating and indigestion, causing the stomach to contract more.
3.3. Sour Fruits Sour fruits mostly contain vitamin C and other natural acids. This is the agent that increases the acid in the stomach and makes it more reflux. Therefore, the diet of people with acid reflux should limit this group of fruits.
It can be said that gastric reflux can be improved through nutrition as well as some adjustments in living. A diet for people with acid reflux should pay attention to limit natural fats and acids, stomach irritants... to improve symptoms.
If your condition does not improve, visit the medical facilities, the doctor will examine and indicate the most useful treatment for you.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
