Can gestational diabetes eat avocados?

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For women with gestational diabetes, a healthy and balanced diet will act as a "guideline" to help control the disease and prevent complications effectively. Avocado is a fruit that contains many valuable nutrients and brings countless health benefits to humans. However, can people with gestational diabetes eat avocados?

1. Can gestational diabetes eat avocados?

A healthy diet is extremely important for most people, including those with gestational diabetes. In general, people with gestational diabetes need to eat foods that can help control blood sugar levels, while providing many health benefits such as lowering cholesterol and lowering blood pressure.
Some people wonder, should gestational diabetes eat avocados? Many studies show that avocados, when consumed in moderation, not only provide essential nutrients, but also improve blood sugar levels in people with gestational diabetes.
Determining the exact nutritional content of an avocado will depend on many different factors, including ripeness, size, avocado type, and avocado growing region. In general, avocado contains a lot of nutrients, vitamins and healthy fats. In about 150 grams of butter will contain the following substances:
Carbohydrates: 12.79 g Sugar: About 1 g Fiber: 10.1 g Fat: 22g, of which nearly 19g are unsaturated fats Calories: 240 It can be seen that two factors that cause an increase in blood sugar levels include carbohydrates and sugar in avocados at relatively low levels. So, people with gestational diabetes can completely consume this fruit without worrying about affecting blood sugar levels.
In addition, eating avocados when you have gestational diabetes also helps you absorb healthy fats into your body. With a large amount of unsaturated fat in avocado, it will help pregnant women with gestational diabetes increase the level of good cholesterol (HDL), and at the same time remove the bad cholesterol (LDL), thereby reducing the risk of obesity. significantly reduce the risk of heart attack and stroke.
Not only contain less sugar and carbohydrates, avocados are also a rich source of dietary fiber, which improves the digestibility of the stomach, slows down the metabolism of carbohydrates, and helps effectively control the blood sugar levels of those people with diabetes in general and gestational diabetes in particular.

2. Some benefits of avocado for people with gestational diabetes

Eating avocados during gestational diabetes can provide pregnant women with many outstanding health benefits, including:
2.1. Effective control of blood sugar level Nutrition experts recommend that people with gestational diabetes should eat foods that are low in carbohydrates and sugar to avoid sudden increases in blood sugar levels in the body. Avocado is a fruit that can meet these conditions.
The carbs in avocados tend to be lower than in other nutritious fruits, such as bananas or apples. On the other hand, a serving of avocado (38g) provides the body with less than 1g of sugar and 3g of carbs. Therefore, people with gestational diabetes after eating avocados will not have too much influence on their blood sugar levels.
In addition, a large amount of fiber in avocado when combined with some other nutritious foods also helps you effectively control blood sugar levels. Avocados are rich in monounsaturated fats, which help people with gestational diabetes manage their insulin metabolism and blood sugar levels. So you can safely add more avocados to your diet without worrying about high blood sugar.
2.2. Reducing cardiovascular problems Diabetes in general and gestational diabetes in particular can lead to many serious consequences for your health, one of which is cardiovascular complications, such as heart attack. heart attack, stroke or heart failure. Therefore, people with gestational diabetes need to pay attention to their nutrition as well as control their cholesterol and blood sugar levels to prevent these cardiovascular complications.
Many studies show that eating avocados when you have gestational diabetes can help you improve the health of your cardiovascular system and prevent heart-related complications. This is because avocado contains a very high content of healthy fats, thereby improving the level of good cholesterol in the body and keeping blood pressure at an ideal level.

3. People with gestational diabetes should eat avocado how reasonable?

Although eating avocados during gestational diabetes may not raise your blood sugar or cholesterol levels. However, it is still best to consume avocados properly and in moderation.
3.1. Eat avocados in moderation People with gestational diabetes can eat avocados every day, but need to eat in moderation based on the total calories they provide the body. Normally, a medium-sized ripe avocado will provide about 250-300 calories, so people with gestational diabetes should only consume about 1/5 of an avocado per day, equivalent to 50 calories.
3.2. Choose ripe avocados when eating You should choose avocados that are brown or dark green, and feel a bit soft when squeezed. If the avocado is firm and green, you should allow it to ripen on its own for a few days. Ripe avocados and store-bought avocados usually take a certain amount of time to reach their ideal ripeness.
Here are a few ways to tell if an avocado is ripe:
Stems can be drawn easily The skin is brown and easily removed There are brown spots on the inside of the avocado Very soft to the touch 3.3 . Avocado dishes are good for people with gestational diabetes When ripe avocado has a very greasy taste, suitable when you use or process into dishes such as smoothies, salads or sauces. However, people with gestational diabetes should not combine butter with sweetened or refined milk to avoid absorbing more sugar and starch into the body.
It can be seen that diet plays a very important role for people with gestational diabetes, because this will directly affect the development of the mother and the health of the baby. Besides, in addition to maintaining a balanced gestational diabetes diet, pregnant women should also have regular antenatal check-ups according to the schedule to be monitored by the doctor.
In order to accompany pregnant women during pregnancy, Vinmec International General Hospital now has a package of maternity services from care, monitoring, comprehensive examination, ultrasound testing and health consultation. for pregnant women for healthy fetal development.
Accordingly, the examination and diagnosis process at Vinmec is performed by qualified and well-trained doctors, so it will soon detect common obstetric problems and diseases during pregnancy such as: pre-eclampsia, polyhydramnios, gestational diabetes, etc., at the same time, screen for fetal malformations early (if any) and advise on proper nutrition for each pregnant mother's condition.

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Reference source: healthline.com - medicalnewstoday.com