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The effects of macadamia nuts on children have been shown to be good for physical and intellectual development, improve energy levels, balance hormones and promote overall health. Therefore, parents can process macadamia nuts into many delicious dishes suitable for the baby's taste and age.
1. The effects of macadamia nut on children
“What are the benefits of macadamia nuts for children” is the concern of many parents. Macadamia nuts have a pleasantly sweet taste in powder form because of their high content of high-quality carbs. These carbs, when combined with alkaloids and other nutrients, make them an excellent food source for energy, gut health, and colon function.
Here are the effects of macadamia nut with children :
Rich in vitamins: With rich content of vitamins B1 and B1 and essential fatty acids, macadamia nut nourishes and calms nerves, helping the nervous system more powerful. In addition, these vitamins and minerals also stimulate appetite and support healthy digestion for young children. Macadamia nuts also contain vitamin B2, which is important for body growth and cell regeneration, and vitamin B3 to support healthy blood circulation. Boosts Energy: Macadamia nuts have the ability to boost energy levels for growing kids, physically as well as mentally. Besides, this seed also increases tolerance. Improve skin: The effects of macadamia nuts with children are even more valuable when children have different skin problems, like sensitive skin and even acne in some cases. Moreover, macadamia nuts make the skin resistant to extreme temperatures. Improves overall health: Macadamia nuts also support the overall health of young children better. This is because it provides minerals like iron and helps restore red blood cells. Therefore, children eating macadamia nuts will help to avoid anemia and other immune system related diseases. The nutrients in macadamia nuts also maintain healthy teeth and bones for children, healing wounds faster. Rich source of minerals: Macadamia contains many essential minerals such as calcium for healthy bones and teeth; magnesium helps with protein synthesis and supports healthy nerve activity; phosphorus transmits electrical stimuli for brain and muscle activity; sodium when combined with potassium will provide active circulation; iron needed for the healthy production of hemoglobin, which supports the healthy growth of muscles; potassium supports healthy osmosis; Copper will support the activity of enzymes. Besides, maca is also rich in other essential minerals such as boron (supports proper metabolism), selenium (protects cells against free radicals), manganese (supports healthy growth). ) and zinc (supports clear thinking and mental function). Hormonal balance: Hormonal imbalance is a common problem in pubertal children. The effect of macadamia nuts with children at this stage is to provide a large amount of amino acids that are good for hormonal balance.
“Hạt macca có tác dụng gì với trẻ em” là mối quan tâm của nhiều bậc phụ huyn
2. Things to keep in mind when feeding children macadamia nuts
Besides the question "Can children eat macadamia nuts", it is also very important to note when feeding children this type of nut. While there are no serious health problems or side effects associated with macadamia, like any other health supplement, this nut should not be consumed in excessive amounts. While macadamia nuts are known to have a lot of health benefits in children, eating too much or any allergic reaction can cause certain health problems. Here are some potential health risks:
Insomnia: Since macadamia nuts are known for boosting energy levels, giving too much to children can cause problems like difficulty sleeping or insomnia. A better alternative is to feed your child macadamia nuts in the morning and avoid consuming them after lunch. Not suitable for thyroid patients: If the child has increased or decreased thyroid function, this nut will not be suitable for children because it contains a lot of iodine. Not suitable for diabetics: If your child has congenital diabetes, macadamia nuts are definitely not the right choice. Diarrhea and flatulence: Due to their high fiber content, macadamia nuts can cause diarrhea or gas, especially when children are prone to digestive disorders. However, this condition will soon disappear as the body gets used to it.
3. When can children eat macadamia nuts?
Advice on this has changed a lot lately. If in the past, parents were told not to give their children peanuts as well as tree nuts such as almonds, walnuts and macadamia nuts until the child was 3 years old because of the risk of tree nut allergy. Now scientists have adjusted recommendations based on key research findings. It has been shown that delaying these foods does not protect children against allergies at all; Instead, parents should feed their children early is the best option.
However, whether or not children can eat macadamia nuts whole or not depends on the child's cognitive development. Parents, keep in mind that whole grains pose a choking hazard for young children, so avoid using them until your child is 4 years old. Furthermore, nut butters can also be dangerous because of their high stickiness.
Tác dụng của hạt macca với trẻ em là đem lại rất nhiều lợi ích sức khỏe
4. Suggestions when feeding children macadamia nuts
Macadamia nuts are rich in essential fatty acids, minerals, antioxidants, fiber and protein, so don't be afraid to feed them to your baby. However, because whole nuts in general or macadamia nuts in particular have a choking hazard and so is the sticky nut butter, parents can apply the following alternative forms of processing for children: :
Spoon feeding: Dilute macadamia nut butter with water, breast milk or formula. Then, stir in yogurt, oatmeal, baby cereal or pureed fruit until well blended and feed to your baby. As a snack: Use macadamia nut butter as a pasta sauce or spread the butter in thin layers on toast. Making cakes: Roasting and cutting macadamia nuts into thin and crispy slices, sprinkled on the surface of cakes, mixed with butter cream will make the slices of cake more delicious and attractive for children. In short, macadamia nuts are very good for the overall health of the baby, instead of worrying about whether to give them macadamia nuts, parents should refer to the appropriate ways to prepare macadamia nuts to provide all the essential nutrients. for children.
References: parentinghealthybabies.com, parents.com/baby, parentinghealthybabies.com
