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Posture is the shape of your body when you walk, stand, sit, lie down... Correct posture not only makes you beautiful, but also can help you reduce muscle and joint problems, and prevent fatigue. Here's what you need to do to improve your posture...Stand up straight: If you stand in the right posture, you will reduce the risk of joint fatigue or muscle pain. You should stand up straight, feet slightly apart, shoulders and back straight, arms hanging naturally, head not twisted to the sides. When brushing your teeth, you should not lean too low towards the sink. This puts pressure on the neck area, which can weaken the cervical vertebrae. When walking, you should keep your head, shoulders, abdomen, knees and toes in line, your stomach slightly retracted, and gently swing your hands to the sides. Should stand in front of the mirror to observe whether the posture of the shoulders, hips and back is correct, if there is any deviation, correct it.
Posture when sitting: Need to sit in the correct posture: shoulders and back straight, feet on the ground, body slightly tilted back. When watching TV, you should not sit stooped because the muscles will be bent. When working at the office, you should adjust the height, back position as well as the tilt of the chair to suit you. Try to keep your knees level with your buttocks. Do not cross your legs or sit with one or both legs bent. You should also not sit for a long time, every 1 hour you should get up and walk, relax your muscles and help blood circulation.
Sleeping position: It is best to sleep in bed, do not lie on a mattress that is too soft because it is easy to bend the spine and cause back pain. Lie on your back on the bed, keeping your chin straight. Leave the palms up and the feet slightly tilted to the sides, this helps to correct and relieve pressure on the vertebrae. You can also lie on your right side, not on your stomach. To have a good sleep and correct posture, you should choose a pillow that is not too high (from 10-14cm) and must be soft and elastic to lift your head - neck and not cause breathing difficulties. Do not put your head on the pillow because the neck will be bent, causing pain in the neck and back of the neck when you wake up. People with low blood pressure should use thin pillows to facilitate blood circulation to the brain.
According to Quoc Hung - Real Estate
