Aloe vera juice: Health benefits, uses and recipes

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Aloe vera is well known as an easy-to-grow herb, but this plant has the miraculous ability to heal wounds or a number of other medical conditions. Moreover, aloe vera also brings many benefits in beauty care. So, can aloe vera juice promote the benefits that aloe vera can bring to health?

1. Aloe vera juice

Aloe vera belongs to the succulent plant species of the genus aloe. Aloe vera grows in tropical climates and has been used for centuries as a medicinal plant.
Aloe vera juice or aloe vera juice is a thick, viscous liquid made from the flesh of the aloe leaf. Aloe vera juice is commonly known to treat sunburn. But drinking this water in the form of juice will provide the body with a number of other health benefits.
How to make aloe vera juice :
Aloe vera juice is made initially by selecting the aloe vera leaf vessels, then following the steps of how to grind or grind the whole leaves of the aloe vera plant, then make The next steps to clean the solution of aloe vera mixture and at the same time bring this mixture to the filter to remove the peel and residue. With a mild, pleasant taste, the juice blends easily into smoothies, making aloe vera juice a whole food supplement.

2. Health benefits of drinking aloe vera juice

2. 1. Hydration

Aloe vera is very hydrophilic, so choosing an aloe vera plant to use is ideal for preventing or treating dehydration. Furthermore, drinking enough water helps your body detox by providing a way for you to purify and flush out impurities. Aloe vera juice also contains a large amount of the best nutrient components that help to optimize the organ production of your body. Because organs in the body like: Your kidneys and liver are largely responsible for the task and function of detoxifying your blood and producing urine. For this reason, you need to keep your kidneys healthy at all times in order to function properly in your body.
After heavy exercise the body needs to recover and also need to rehydrate through drinking extra fluids. The reason for needing to rehydrate after exercise is that your body needs more fluids to flush out and remove the build-up of lactic acid caused by exercise. Try aloe vera juice instead of coconut water after your next hard workout.

2.2. Improve liver function

Healthy liver function is an important key to the detoxification process in the body. Aloe vera juice is known to be a great way to keep the body's liver healthy. That's because the liver functions best when the body is well-nourished and hydrated. Aloe vera juice is ideal for the liver as it provides water and is also rich in phytonutrients.

2.3. Improves Constipation

Drinking aloe vera juice helps to increase the water content in the intestines of the body while also improving some medical conditions related to the intestines. Research applying water supplementation to the body in relation to constipation has shown a relationship between increasing water content in the intestines and stimulating bowel movements, helping you to pass stools normally.
If you are constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. So, what are the benefits of aloe vera juice? Aloe vera also helps to normalize the healthy bacteria in your gut, keeping your healthy gut flora in balance.

2.4. Improve clear skin

Aloe vera juice has moisturizing properties that can help reduce the frequency and appearance of acne. Aloe vera juice can also help relieve skin conditions like psoriasis and dermatitis. Aloe vera also belongs to the group of foods that provide a rich source of antioxidants and vitamins and can help protect your skin.
The key compounds contained in the aloe vera plant have also been shown to neutralize the effects of ultraviolet (UV) radiation, repairing your skin from the harmful effects of UV rays. skin while helping to prevent wrinkles.

2.5. Increase nutrients for the body

Aloe vera juice jam contains many nutrients. Drinking aloe vera juice is considered a great way to ensure you are not deficient. Aloe vera juice blend contains important vitamins and minerals like vitamins B, C, E and folic acid.
Aloe vera juice also contains small amounts of: Calcium; copper; chromium; sodium; selenium; magnesium; potassium; manganese; zinc
Aloe vera is also considered one of the only plant sources of vitamin B12 . This can be a great food for vegetarians and vegans.
The key to fighting most preventable diseases: you always make sure to choose and consume foods and beverages rich in nutrients.

2.6. Reduce heartburn

Drinking aloe vera juice can help you relieve heartburn. The compounds present in aloe vera juice help control the secretion of acid in your stomach. This effect of aloe vera juice has even been shown to be able to fight stomach ulcers and prevent them from getting bigger.

2.7. Digestive benefits

Aloe vera contains several enzymes that are known to help break down sugars and fats and keep your digestion going smoothly.
If your digestive system is not functioning optimally, you may not be able to absorb all the nutrients from the foods you choose for your daily intake. Therefore, you must choose the right foods that help the organs in the body receive nutrients to have the active ingredients
Aloe vera can play a role in helping to reduce irritation in the stomach and intestines. Aloe vera juice may also help people with irritable bowel syndrome (IBS) and other symptoms of inflammatory bowel disorders.
A study performed on 33 IBS patients to evaluate the effects of aloe vera found that aloe vera juice helped reduce pain and discomfort caused by IBS. However, this study has not been placebo-controlled, so more research is needed to support the effects of aloe vera on the gut.
Additionally, aloe vera was also beneficial for people with ulcerative colitis in a previous double-blind, placebo-controlled study.

2.8. Beauty tricks

Aloe vera juice may also be good for some health and beauty needs. You can try using it in a few ways: Make-up primer (apply before foundation), makeup remover, sunburn, light moisturizer, treatment for an irritated scalp when using aloe vera juice mixed with a few drops of peppermint oil.

3. Side effects of drinking aloe vera juice

Pure, decolorized whole leaf aloe vera, low in anthraquinone is considered quite safe to use. A five-year study conducted on rats to test the side effects of aloe vera found that rats fed different concentrations of pure aloe vera for three months showed no adverse effects. from juice.
Colored aloe vera juice compared to decolorized aloe vera juice. On the other hand, undiluted, untreated aloe vera juice can have unpleasant side effects, including diarrhea and cramps. Diarrhea can lead to severe pain, accompanied by dehydration and electrolyte imbalance.
The researchers concluded that the side effects caused by undiluted aloe vera juice were also the result of the presence of anthraquinone, which is considered a laxative. Although the compound anthraquinone is similar in composition to an organic compound found naturally in the leaves of the aloe vera plant, it is considered toxic and should be avoided.
A study tested to find out if there are any side effects of aloe vera found that extract from whole aloe leaves increased the risk of colon cancer (benign) and carcinoma ( cancer) in mice. However, another rat study from the same study that year noted that filtered and decolorized juice was a safer alternative to colored aloe.

4. Drug interactions with aloe vera juice

Aloe vera juice has been shown to interact with some medications. If you are taking any drugs that are considered substrates of Cytochrome P450 3A4 and CYP2D6, then you must not drink aloe vera juice. Aloe vera juice may increase the risk of side effects from these medications.
Aloe vera may also increase the effects of sevoflurane, causing excessive bleeding during surgery. If you are taking sevoflurane, consult your doctor before drinking aloe vera juice.

5. Sugar content in aloe vera juice

Unlike most juices, a 114 ml serving of aloe vera juice contains no sugar and only a few calories. If you are watching your sugar intake, aloe vera juice is considered a healthy beverage option.

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Reference source: webmd.com