This is an automatically translated article.
Abstinence from brushing after giving birth is the advice given to many postpartum women. However, is it correct to abstain from brushing teeth after giving birth, or how to abstain after giving birth?
1. Abstain from brushing your teeth after giving birth
Women are advised to abstain from brushing their teeth after giving birth to avoid weakening teeth or losing teeth in old age. However, this is advice that is not true to science and is explained as follows:
Causes of tooth sensitivity or weak teeth after birth are due to hormonal changes during pregnancy as well as postpartum. In addition, the mother also lacks substances such as vitamins, iron, and calcium due to breastfeeding, leading to oral diseases such as gingivitis, periodontitis, ... Abstinence from brushing after giving birth can cause bacteria. Bacteria accumulate in the oral cavity and cause oral problems such as bad breath, tartar, tartar, thereby causing root inflammation, gingivitis, ... Enhance meals with protein and nutritional content High nutrition for breastfeeding and postpartum recovery can cause food plaque to form in between teeth, roots, gums, ... causing tooth decay, gingivitis, bleeding gums, weakening teeth go and wobble.
Kiêng đánh răng sau sinh có thể gây viêm nướu và một số bệnh lý nha khoa khác
2. What to fast after giving birth?
So after giving birth, what should the mother abstain from? Instead of abstaining from brushing after giving birth, the mother should:
Abstain from foods containing a lot of sugar and flour such as candy, soft drinks because they increase the risk of plaque formation on teeth, causing tooth decay and tooth wear. Avoid spicy foods such as spicy, sour, too hot or too cold because they can irritate the roots of the teeth. Avoid kissing your child's mouth or offering food to them to avoid transmitting bacteria that cause oral disease to them.
Besides, the mother needs to pay attention to ensure nutrition and take good care of her oral health, instead of abstaining from brushing her teeth after giving birth, specifically:
Brush teeth twice/day, gargle after each meal. You can brush your teeth and rinse your mouth with physiological saline or warm water. Use dental floss to clean food after each meal. Use a soft brush, brush properly so as not to affect the teeth. Periodic dental examination and tartar, every 6 months, Ensure a nutritious diet in each meal, especially need to increase calcium supplements because after giving birth, the mother often lacks a large amount of calcium. Choose foods rich in fiber, nuts, fruits, milk and dairy products to supplement between meals, both reducing hunger and providing many good nutrients for nursing mothers.
Sau sinh mẹ bầu nên đánh răng ngày 2 lần giúp đảm bảo sức khỏe răng miệng
Abstinence from brushing after giving birth is absolutely not recommended because it can cause dental diseases later on. Instead, the mother needs to pay attention to maintaining good oral hygiene, eating enough nutrients to quickly recover and increase breast milk.
Customers can directly go to Vinmec Health system nationwide to visit or contact the hotline here for support.
