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Many parents wonder if their 16-month-old baby can eat rice yet, whether this is the right time to practice feeding them rice,... According to experts, 16-month-old children are not the right time. It is suitable for learning to eat rice because the child's digestive system is still weak.
1. Can a 16-month-old baby eat rice yet?
According to nutritionists, after the age of 19 months, when the child has at least 16 baby teeth, the child can get used to the pasty, pureed rice. By the time after 24 months of age, children with about 20 baby teeth can learn to eat soft rice.
To the question of whether a 16-month-old baby can eat rice, the answer is no. If children eat rice too early, serious consequences can be indigestion, digestive disorders, gastritis, .. in children. In addition, children will become anorexic because they eat rice at the wrong time and do not feel good. From there, children easily form the habit of sucking food.
In addition, an important source of nutrition for babies in the first 2 years of life is still breast milk. If the child eats rice early, the amount of milk needed to be absorbed will decrease because the child always feels full and does not want to drink milk. Thus, the early feeding of children when they are 16 months old can potentially lead to malnutrition.
So what should a 16-month-old child eat? At this time, during the main meals, parents can feed their children cereals, noodles, bread, porridge, milk, pork, chicken, fish, vegetables, fruits,... to meet their needs. child nutrition, help children grow healthy. In snacks, parents should give children chopped fruit, bread, cheese or some crackers,...
Bé 16 tháng ăn cơm được chưa là vấn đề được nhiều cha mẹ quan tâm
2. Attention when taking care of nutrition for 16-month-old children
Children's meals need to ensure a full range of nutrients. Parents should choose foods that their children like and have appropriate processing methods. Protein foods need to be soft, cut into small pieces. Fatty foods should be chosen according to the child's preferences. Foods from the group of vegetables need to be soft, have beautiful colors, rich in fiber and vitamins; The family atmosphere should not be too stressful because of children's meals, but parents should let children choose what they like. Parents can let their children practice eating porridge, pho, noodles, noodles, ... cut into small pieces, sometimes alternating a meal of salty flour to help children get bored; Supplementing milk, dairy products, snacks,... for babies so that they can receive enough nutrients; Children's main meals should be eaten within 30-40 minutes; It is necessary to supplement children with necessary micronutrients such as zinc, chromium, selenium, vitamin B1, vitamin B6, ... to help children improve their taste, eat well, meet development standards in height and weight, have a good immune system, less sickness and less digestive problems. Thus, through the above article, parents must have answered the question of whether a 16-month-old baby can eat rice, what is healthy for a 16-month-old child, etc. At this age, feeding children Rice is not suitable, so parents should wait until the baby has at least 16 baby teeth before they learn to eat crushed rice, gradually turning to soft rice. Parents should not be in a hurry, let children eat rice too early to avoid negatively affecting the development of children.
In addition, 16-month-old children need 5mg of elemental zinc/day to eat well, reach the correct height and weight and exceed the standard. Zinc plays a role in affecting most biological processes taking place in the body, especially the breakdown of nucleic acids, proteins... Organs in the body when zinc deficiency can lead to a There are a number of diseases such as neurological disorders, irritability, etc. Therefore, parents need to learn about the role of zinc and guide them to appropriate zinc supplements for their children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins,... errands.
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