12 best non-perishable foods

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1. Overview

According to the United States Department of Agriculture (USDA), unspoiled foods are also known as “Shelf Life Foods” and are items that can be safely stored at room temperature. Foods such as vegetables, meat and fish that want to be preserved for a long time need to be dried or treated with heat to completely destroy bugs and bacteria that cause disease or lead to their spoilage. This food can then be packaged in sterile and sealed bags or containers such as canned goods.
The most important thing to note is that it is very important to preserve these items, all these foods can eventually spoil if you do not store them properly. The best way to prolong the shelf life of foods is to store them in a cool, dry place away from direct light.
How long unspoiled foods last depends on the specific type, but many can still be eaten for months or years, especially canned products.

2. 12 best non-perishable foods

Here are the 12 best non-perishable foods:
2.1. Dried and Canned Beans With their long shelf life and high nutritional content, dried and canned beans are the best choices for foods that don't spoil for a long time. Canned beans can be kept at room temperature for 2 - 5 years while dried beans can be stored for up to 10 years or longer, depending on the packaging.
Beans are an excellent source of fiber, vegetable protein, magnesium, B vitamins, manganese, iron, phosphorus, zinc and copper. Moreover, they are easy to prepare and go well with most other foods in preparation forms such as soups, cereal dishes and salads.
2.2. Nut butter Nut butter is creamy, nutritious, and delicious.
Nut butters are a rich source of healthy fats, protein, vitamins, minerals and powerful plant compounds, including phenolic antioxidants, which protect your body against oxidation and damage by unstable molecules called free radicals
Although storage temperature can affect shelf life, peanut butter keeps for up to 9 months at room temperature. Natural, preservative-free peanut butter, shelf life up to 3 months at 10°C and only 1 month at 25°C.
According to the United States Department of Agriculture (USDA), almond butter keeps for up to 1 year at room temperature while cashew butter keeps for up to 3 months.
2.3. Dried fruits and vegetables Although most fresh fruits and vegetables have a short shelf life and spoil quickly, the opposite is true when they are dried. When stored properly, most dried fruit can be kept at room temperature for up to 1 year, and dried vegetables can be stored for half that time.
You can choose from a variety of dried fruits and vegetables, including dried berries, apples, tomatoes and carrots. You can also use a dehydrator or oven to make your own dried fruits and vegetables. Vacuum sealed packaging will help prevent spoilage.
Dried fruits and vegetables are enjoyed as an off-season snack or added to other dishes. In addition, dried vegetables after soaking in water can be added to stews or mannequins.

2.4. Canned fish and poultry Fresh fish and meat contain many nutrients, but they spoil very quickly. These foods, when properly handled and properly packaged, can be safely stored at room temperature for up to 5 years.
Tuna and other seafood products are also broken up and sold in small vacuum packs that can have a shelf life of up to 18 months.
Chicken and other meats can also be vacuum pressed, but the storage time will be shorter depending on the manufacturer and the appropriate packaging form for use.
2.5. Dried Nuts and Nuts Nuts and dried nuts are rich in nutrients and rarely spoil during storage making them a staple food that doesn't spoil and is incredibly convenient. , you can take them anywhere without having to worry about preserving them
Each type of seed has a different shelf life. On average, dried nuts can be stored for 4 months at 20 °C
Example: Cashews can be kept for 6 months at 68 °F (20 °C) while pistachios are only keep for 1 month at the same temperature
Seeds have a similar shelf life. According to the USDA, pumpkin seeds stay fresh for 6 months at room temperature
2.6. Grains Whole grains like oats, rice, and barley have a much longer shelf life than other common but perishable carb sources like bread, making them smart choices for storing food. long term products.
For example, brown rice can be stored at 10–21 °C for up to 3 months
Grains can be added to soups, salads and casseroles making them tastier. Additionally, eating whole grains may reduce your risk of type 2 diabetes, heart disease, and some cancers
2.7. Canned fruits and vegetables Canned food has long been considered a tool to preserve foods for the longest time, including fruits and vegetables.
The heat used in the canning process destroys potentially harmful microorganisms, and the canned food's characteristic sealing helps new bacteria not damage the contents. The shelf life of canned fruits and vegetables depends on the type of product.

Example: Low-acid canned vegetables, including potatoes, carrots, beets and spinach, last at room temperature for 2 - 5 years.
On the other hand, high-acid fruits like grapefruit, apples, peaches, berries and pineapples only last 12-18 months. The same goes for vegetables packed in vinegar, such as sauerkraut, German potato salad, and other pickles.
When you go shopping for canned fruits and vegetables, choose those that are packed in water or 100% fruit juice instead of syrup and choose low-sodium canned vegetables.
2.8. Dried meat Meat preservation is a method used since ancient times to keep protein sources from spoiling. Specifically, dried meat is made by soaking the meat in a salt solution, then dehydrating it. Preservatives, flavorings and other additives are also sometimes used in this processing.
Wide range of dry meats including beef, anise, buffalo and chicken.
Vacuum-treated beef jerky can be safely stored at room temperature for up to 1 year, although the USDA recommends that homemade jerky should only be stored at room temperature for a maximum of 2 years. month
You can enjoy any meat but in moderation, but the healthiest option is one that doesn't contain added sugars, artificial flavors or preservatives
2.9. Granola and protein bars Granola and protein bars are suitable for long-distance travel thanks to their long shelf life and nutritional profile.
Many granola bars stay fresh for up to 1 year at room temperature. Likewise, most protein bars have a shelf life of at least 1 year, but you're better off checking the label on each product for shelf life information
Furthermore, granola and protein bars very nutritious as long as you choose the right kind. Look for brands that are full of hearty ingredients, such as oats, nuts, and dried fruit, and low in added sugars and artificial ingredients.
2.10. Soup Canned or dried soups are a great choice when you want to stock up on your food.
Most canned soups are acidic and can be stored for up to 5 years at room temperature, but when you do use them, read the instructions carefully for the expiration date. Except for tomatoes with a maximum shelf life of 18 months.
Choose soups with healthy ingredients like vegetables and beans or low-sodium products because consuming too much salt will be bad for your health

2.11. Freeze dry meals Treated dry foods that are frozen will extend their shelf life longer. There are even some products that can be preserved for up to 30 years.
But note that when freezing dry products, you should not leave them for too long, because it will affect the quality of the product or worse, you even forget about them.
2.12. Milk. Use-by or sterile milk is processed and packaged differently from regular milk because it is heated to a higher temperature and packaged in sterile containers. One study showed that shelf-stable milk has a shelf life of up to 9 months when kept at 4–20 °C
Plant-based beverages such as soy milk are packaged in flexible materials, consists of plastic, paper and aluminum, the same can last up to 10 months, while canned coconut milk keeps for up to 5 years at room temperature
Powdered milk is the best choice when you want to use milk without can still get quite enough nutrients as well as the convenience that it brings. Shelf life is estimated from 3 to 5 years if kept in a cool, dry place, away from sunlight.
Stocking a variety of foods with a long shelf life is the optimal choice when you cannot buy fresh food often or want to eat certain foods that are out of season or when you have too much food and cannot use it. use them all. However, if possible, try to use fresh foods during the day.
And if you have to choose foods with a long shelf life, pay attention to choose those that have a shelf life that is far from the date you buy, preserve them according to the requirements stated on the product label. And try to avoid products that are too high in sodium, added sugar, additives and preservatives.
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References: healthline.com, store.draxe.com