Hypertension is a common condition with increasing prevalence. Sudden spikes in blood pressure can lead to stroke or brain hemorrhage. Therefore, knowing how to urgently lower blood pressure when symptoms appear is crucial to prevent complications.
1. Massaging Ears and Neck to Urgently Lower Blood Pressure
There are three points on the head and neck that can help you urgently lower blood pressure:
- First point: Find the spot just behind the earlobe and draw an imaginary line downward to the center of the collarbone, which is the second point. Gently massage the neck using soft, up-and-down strokes between these two points with your fingers. Repeat this action 10 times on both sides of the neck.
- Second point: This point is located on the face, approximately 0.5 cm from the ear. Massage this spot on both sides of the face using circular motions with your fingers for about one minute.
- Third point: Massaging these areas helps reduce neck muscle tension and restore proper blood flow to the brain, thereby helping you urgently lower blood pressure
2. Acupressure Points for Urgently Lowering Blood Pressure
GB 20, or wind pool, is one of the most effective acupressure points for urgently lowering blood pressure. You can find these points just below the base of the skull, in the hollows on both sides of the spine. Activate both points simultaneously by applying pressure with your thumbs. Perform acupressure for 1 to 2 minutes, and you will feel headache relief.
3. Left Nostril Breathing to Urgently Lower Blood Pressure
Deep breathing through the left nostril helps urgently lower blood pressure by relaxing blood vessels and reducing stress hormones. Here's how to do it:
- Sit comfortably on the floor or in a chair with your back straight.
- Place your left hand on your abdomen.
- Use your right thumb to close your right nostril.
- Inhale deeply through your left nostril and hold for a few seconds, then exhale.
- Breathe slowly and deeply through the left nostril for 3 to 5 minutes.
4. Humming by the Bee Breath
Bhramari Pranayama, or humming bee breath, is a technique where you breathe with a humming sound like a buzzing bee. This method helps you relax immediately, alleviate headaches or migraines, and urgently lower blood pressure. Here are the steps:
- Sit comfortably on the floor with a straight back.
- Place your index fingers on the cartilage of both ears.
- Take a deep breath.
- As you exhale, make a humming sound like a bee, creating slight pressure on the ear cartilage.
- Repeat this exercise 7 to 10 times.
5. Listening to Classical Music
Soothing classical music like Celtic or Indian music is a quick and simple way to urgently lower blood pressure at home. Especially when combined with breathing exercises or meditation, classical music helps calm the body and reduce stress hormones and cortisol. Researchers believe that music is one of the ways to urgently lower blood pressure, as it usually has minimal volume or rhythm changes, no lyrics, and repeats certain parts at specific intervals.
6. Drinking Water to Urgently Lower Blood Pressure
In some cases, the cause of high blood pressure may be dehydration. When the body is dehydrated, the blood volume decreases while peripheral resistance increases, leading to higher blood pressure. The quickest way to urgently lower blood pressure in this case is to drink a glass of water. This will help the body restore sufficient blood volume and urgently lower blood pressure.
7. Relaxing in Savasana Pose
The Savasana pose, or lying flat with arms and legs extended, can help reduce heart rate and urgently lower blood pressure. This method involves lying on your back, closing your eyes, and trying to relax each muscle in your body. Resting in Savasana pose for 10 to 15 minutes will help you feel better.
8. Soaking Feet in Hot Water
Soaking your feet in hot water can help keep the head and neck cool and prevent blood from rushing to the brain. The process is simple: prepare a bucket or basin filled with hot water. Then sit on a chair and place your feet in the hot water for 10 to 15 minutes. This will help the blood move from the head towards the feet, gradually normalizing blood pressure.
In summary, hypertension is a common condition that can lead to many dangerous complications. Therefore, knowing how to urgently lower blood pressure at home is crucial. If high blood pressure persists, you should immediately visit a medical facility for timely examination and treatment.
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