Men are also... in the spring

The spring phase occurs due to hormonal changes in the body. In women, spring revival is due to an imbalance between sex hormones, thereby increasing libido, helping the spirit to be more excited and loving life. For men, puberty usually occurs later due to the sudden increase in testosterone levels before entering menopause. So at what age do men return to spring and how do they manifest?

The answer to the question of what age men return to spring is something that many men are interested in. In the past, men's puberty usually lasted from 47 to 52 years old. However, now, due to economic development, the quality of life is increasingly improved, so the spring recovery period lasts longer, possibly up to the age of 56. The increased time of spring helps men to assert their worth in all aspects, especially in the sexual aspect.

Unlike women, men often do not have obvious symptoms in spring and vary from person to person. However, basically, when men return to spring, they often feel that they are "rejuvenated" from thinking, feeling, and especially sex. Men's actions and expressions are not as vibrant and strong as in youth, but are softer, full of maturity and maturity of an experienced man.
Entering the spring period, when men's psychology changes, men are often more confident, optimistic and love life. They are easy to forgive mistakes, easy to sympathize with the difficulties and obstacles of those around them and wholeheartedly help. So, through the eyes of their families they become lovable, and to society they become more respectable.
Men's feelings in spring also change. Men not only focus on work but also care about their love life, especially about sex life. The strength, the number of times the relationship is a proof that they are still very "fit". Men feel confident and proud when they're in top form, but not everyone can. People who don't get what they want often feel depressed, bewildered, and worried. Those negative emotions have the opposite effect, affecting the quality of sex life. At these times, your self-confidence, the words of encouragement, concern and sharing from your partner are essential to help men regain their inherent masculinity and significantly improve their quality of life. living.

Spring is just a short period of time before old age, which is the final burning time of the youth years. This phase will pass but it is important for men to know how to prolong and enjoy this precious time. This depends a lot on nutrition, mental and physical training...
According to scientists, eating is very important for men in their recovery period.
Daily diet should reduce the amount of lipids and starches but do not need to reduce excessively because BMI below the allowable threshold also affects health. Eat a lot of green vegetables, fresh fruits to provide adequate vitamins and minerals to increase resistance and ensure health. Drinking at least 0.5 liters of milk a day reduces the risk of osteoporosis. Limit alcohol, drugs and stimulants, because that is one of the risk factors for cardiovascular diseases and cancer. In addition to diet, exercise is also an important factor for men in their youth. Every day, men should spend at least 30 minutes doing light exercises, sports that are appropriate for their age and health, and avoid heavy or strenuous sports. Having sex in moderation, in accordance with your health and that of your partner is a necessary condition for prolonging your youth.