Surprising facts about your stomach

From burning, uncomfortable sensations that flare up anytime when we eat our favorite foods to bloating, abdominal pain can all be warning causes of abnormalities in general and stomach health. thick in particular.

The stomach is the part of the abdomen on the left side. Food passes from the mouth down the esophagus and into the stomach. When food reaches the end of the esophagus, it enters the stomach through a muscular valve called the lower esophageal sphincter.
The feature of the stomach is to secrete acids and enzymes to digest food. Folds of muscle tissue called rugae line the stomach. The stomach contracts in cycles, each cycle agitating with food to help with digestion. The pyloric sphincter is a muscular valve that opens to allow food to pass from the stomach into the small intestine.

In fact, in today's busy life we ​​are very susceptible to diseases related to the gastrointestinal tract such as:
Gastroesophageal reflux: The substances in the stomach, including acid, can reflux. up the esophagus. In some cases, the disease may appear symptoms or reflux causing heartburn, cough. Gastroesophageal reflux disease (GERD): When reflux symptoms become bothersome or frequent, they are called GERD. Often, GERD can cause serious problems with the esophagus. Digestive Disorders: Another name for colic or indigestion. Digestive disorders can be caused by almost any benign or serious condition that affects the stomach. Stomach ulcer (peptic ulcer): An erosion of the stomach lining, often causing pain and bleeding. Stomach ulcers are usually caused by NSAIDs or H. pylori infection. Peptic ulcer disease: Doctors refer to ulcers in the stomach or duodenum (first part of the small intestine) as peptic ulcer disease. Gastritis: symptoms of pain, nausea. There are many causes of gastritis due to alcohol use, use of corticosteroids, H. pylori infection or other factors. Stomach cancer: Stomach cancer is a form of cancer that is on the rise today due to many causes. Zollinger-Ellison syndrome: Severe GERD and peptic ulcer disease are the result of this rare disorder. Stomach varices: In people with severe liver disease, the veins in the stomach can swell and bulge with increased pressure. Stomach bleeding: Gastritis, an ulcer, or stomach cancer can cause bleeding. Seeing blood or black matter in vomit or stool is usually a medical emergency. Gastroparesis (slow gastric emptying): Nerve damage from diabetes or other medical conditions can decrease the contraction of stomach muscles.

3.1. Digestion takes place mainly in the stomach The stomach absorbs food, then stirs it and breaks it down into small particles called "chyme". The chyme is then released in small bursts into the small intestine, where most of the digestion takes place.
Contrary to popular belief, food does not digest in the order it is eaten. Everything stays in the stomach, where it's all mixed together, and when it's ready, it's released into the small intestine.
3.2. Stomach that doesn't change in size As an adult, your stomach will pretty much stay the same size unless you've had surgery to intentionally make it smaller. Eating less won't shrink your stomach, but can help reset your "appetite regulator" so you don't feel hungry and can more easily stick to your eating plan.
3.3. Skinny people naturally have smaller bellies than heavier people Although it may seem hard to believe, the size of the stomach does not correlate with weight or weight control. People who are born thin can be the same size or even larger than fat people. Therefore, weight has nothing to do with the size of the stomach.

3.4. Abdominal exercises can reduce the size of the stomach No exercise can change the size of an organ, but can help burn fat deposits on the outside of the body. In addition, it can also help tighten the muscles in the abdomen, the diaphragm where the stomach and many other internal organs are located.
In fact, in some cases, the liver can become fatty and develop a form of hepatitis. So a healthy eating plan not only helps you lose weight, but it's also great for the digestive system.
3.5. Ways to Reduce Acid Reflux The less acid backs up into your esophagus, the better off you'll be. In fact, losing just 2 pounds of weight from the belly area can make all the difference, and pregnancy is the best example. As the baby grows and pushes back the internal organs, heartburn will increase but once the baby is born and the pressure is relieved, heartburn will also occur. In the same way, losing even a little bit of belly fat can help you lose fat.
Most people lose weight in the abdominal area first, so you should see some positive results on your heartburn within a few weeks of starting a weight loss plan.
3.6. Eating before bed makes you gain weight faster Most experts agree that we gain weight when we take in more calories than we burn. Recent animal studies show that avoiding snacking after dinner can help prevent weight gain. Eating at night can mess with the body's circadian rhythms and alter the hormones that control appetite and eventually lead to weight gain.
That said, eating right before bed can make digestion harder and cause more gas, bloating, and heartburn.

3.7. A 200-calorie snack can control appetite In the stomach fats are digested more slowly than carbohydrates, they stay in the stomach longer, which means we will feel full longer. naturally after eating a low-fat snack.
In addition, simple carbohydrates (such as crackers, bread, or cookies) cause a rapid rise in blood sugar and insulin levels, followed by a rapid drop, causing dramatic changes in both mood and mood. and cravings.
Therefore, in order not to get gastrointestinal diseases, we should follow a healthy lifestyle and maintain a scientific diet and sleep.
Therefore, in order to have the best health control, customers should actively perform regular health checkups once a year / 2 times.