Life by the sea calms your mind

Beaches are always favorite places when people want to find a place to rest, entertain and participate in spiritual activities. In particular, living at sea or living in the middle of nature is also an effective "medicine" to soothe mental injuries.

Studies show that people living near the coast have fewer symptoms of mental health disorders than other people, including the poorest. This shows that the area living in the sea can play a role of calming the soul and creating mental balance. This source of "health from the ocean" can be the basis for the government to protect and encourage the use of more coastal spaces to improve people's mental health.

Living at sea or living in nature can bring many benefits as follows:
Support in the treatment of skin diseases: Sea water is a rich source of minerals such as chloride, sodium, iodine, magnesium, sulfur and minerals. Potassium has antiseptic properties that help heal skin conditions such as psoriasis or atopic dermatitis. Studies also suggest that the combination of seawater and UVB radiation can also improve skin problems. Reduces respiratory inflammation: The air in the sea can contain salt water crystals that have a soothing effect on the lining of the respiratory tract, thereby helping people with respiratory infections such as sinusitis can breathe better if live at sea. Help sleep: The process of ionizing the air combined with the sea breeze will make people's mood more relaxed, improve oxygen levels and better balance serotonin hormone levels.

Provide higher levels of vitamin D: Vitamin D deficiency causes conditions such as high blood pressure, diabetes, cardiovascular or brain damage, depression can be solved by providing additional vitamin precursors D from sunlight when you live near the sea to convert into vitamin D to provide the body. Mood relief: The soothing and soothing sounds from the ocean waves as well as nature can soothe people's minds, greatly helping people who often suffer from insomnia, anxiety or depression. This provides a sense of mental peace that can be rarely found in urban areas. Improve cardiovascular problems: Sea water can help with cardiovascular problems by reducing blood fat index, atherogenic index and Malondialdehyde (MDA), while increasing the antioxidant capacity, reducing the risk of heart disease. Atherosclerotic plaque formation inside the arteries. This will help reduce the risk of atherosclerosis, which is a leading cause of thromboembolism and dangerous heart diseases.

In short, living on the sea or living in the middle of nature brings many benefits to the body, this is also the basis for the government to protect and encourage the use of more coastal spaces to improve mental health. god of the people.

Reference source: thehealthsite.com webmd.com