Millions of people around the world have enjoyed the health benefits of mind-body interventions like yoga or meditation, but what they may not realize is that these benefits start at the molecular level and can change the way our genetic code operates.

Meditation has many benefits for children. It helps relieve shyness and anxiety as well as reduce aggression and hyperactivity. It increases concentration, creativity and emotional balance. Meditation is a great tool for children to deal with stress at home and at school. Children of all ages, from very young children to teenagers, can practice meditation and achieve many good things.

Through regular meditation and yoga practice, you will learn to observe, feel, and love yourself more. Over time, positive emotions as well as optimism and love of life will come to you naturally.