Many people experience menstrual cramps, which feel like pain in the abdomen, pelvis (hip area), lower back, and legs. The pain often peaks the day before your period starts and on the first day of your period. Strenuous exercise such as running may not be appropriate. Instead, yoga and breathing exercises may be a good way to help relieve menstrual cramps.

Yoga is one of the most suitable exercises for patients with irritable bowel syndrome (IBS). Many studies have demonstrated the benefits of Yoga in reducing the symptoms of irritable bowel syndrome.

A question that many people are interested in is when is the best time to practice yoga, early morning, before bed or some other time? In fact, according to different points of view, the time to practice yoga can be any time of the day.

Prolonged stress is one of the causes of insomnia, fatigue and reduced concentration. Yoga exercises before bed are a natural and effective solution to support the treatment of insomnia.

Yoga is a comprehensive exercise that not only helps maintain a healthy, flexible body but also helps treat anxiety and depression. If you often suffer from mental stress and mild depression, you can practice yoga at home to improve your condition. The following article will suggest yoga exercises to treat anxiety disorders.

Exercise makes your muscles need more blood and oxygen. This makes your heart and lungs work harder, which over time can make these parts of your body stronger. So, good cardiovascular exercise helps you live a healthier life.

The leg-up-the-wall yoga pose, if performed correctly and regularly, will bring many health benefits, including increased blood circulation, reduced stress, and improved sleep. However, putting your legs up against the wall often leads to numbness or pain in the legs. So is it okay to put your legs up against the wall and get numb?

The 10 yoga poses below can help reduce sciatica pain effectively with easy-to-do movements, gentle impact, and low risk of injury. After a period of diligent practice, you will feel the effects they bring.