Journaling can improve your mood and control symptoms of depression. However, journaling requires persistence to produce good results. Practice self-discipline and persistence to form a successful journaling habit, and your emotions will improve.

Have you ever had a crush on someone you didn’t know about? Or a lingering crush on an ex after a breakup? Or maybe you had a deep crush on a close friend but kept your feelings a secret. These experiences are generally unrequited love between people who are not meant for each other. If the feelings weren’t that deep, you probably wouldn’t feel too hurt by them. But the pain of unrequited love can last a long time when you truly love someone. So how do you get over unrequited love?