Some types of fat can negatively affect health and contribute to diseases such as cancer, obesity, high blood pressure, but others are beneficial and necessary for health. The main types of fat cells in the body are white, brown and beige. So what role do these types of fat play in the body?

Comparing the functions of white fat and brown fat, brown fat breaks down blood sugar and fat molecules to generate heat to help maintain body temperature, while white fat is responsible for storing extra energy.

Fat is often associated with being harmful to health. However, it also brings many benefits to the body. It is important to control excess fat and weight to prevent disease and maximize the benefits of fat.

People often think of belly fat or body fat as the cause of your unattractive body and harmful that we have to work hard to get rid of. But for scientists, fat has many more functions than we think, including a connection to brain health.

Weight loss has long been a goal for people who want to improve their health and appearance. But not many people know that there is a type of fat, called brown fat, that can help with weight loss. In addition, eating fat to lose fat has also been proven by some studies.