Whey protein is considered one of the best supplements in the world. With very high nutritional value, and scientific studies proving many benefits that whey protein has for health.

Protein plays an important role in maintaining the body's vital activities, especially helping to strengthen muscles. Protein supplied to the body must be sufficient, avoiding excess which is harmful to health.

Everyone needs to eat protein every day because it is an essential nutrient, popular in many low-carb, high-protein diets. But do you know how much protein you really need each day? How much protein is considered too much?

A new study published in the April 2011 issue of the Journal of Nutrition shows that consuming whey protein can help build muscle mass, regardless of whether you exercise at a high or low intensity.

Not all proteins have the same nutritional value. Some forms of protein, called whey proteins, are better value than others because they contain an incredible range of essential amino acids and are quickly absorbed by the body.

Glutathione is an antioxidant that is an important component of cells. Glutathione levels in the body can be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Glutathione levels also decline with age. In addition to being produced naturally by the body, glutathione can be administered intravenously, topically, or as an inhalant.

Whey protein is one of the main proteins found in dairy products. Whey protein is a by-product of cheese making and provides a significant amount of essential amino acids to the body. Whey protein products are usually in powder form and can be added to liquids or soft foods such as applesauce or mixed with ice or fresh fruit to make smoothies. Whey protein is often used by athletes to improve performance or address nutritional deficiencies or diseases that lead to nutritional deficiencies.

When we exercise for 90 minutes or more, or do high-intensity work that requires a lot of endurance, the body needs a nutritious diet to maintain the process and recover quickly afterwards. Below is a nutritional plan for athletes and people who exercise a lot.

Protein bars are a new product, quite convenient for today's busy modern life. However, because it is a new product and provides mainly one of the three main nutritional components of humans, there are still many opinions wondering whether protein bars are good for health?

Adding essential amino acids and whey protein to a weight-loss plan can help you lose fat. This finding comes from a study conducted on older, obese adults, but the strategy may also work for younger people.

Protein powder is a convenient and nutritious way to increase your protein intake. Research shows that the recommended daily allowance (RDA) for protein is low and insufficient to optimize muscle gain and fat loss. However, not all protein powders can support these goals. Here are the 6 best protein powders for men.