Whey powder is a powerful protein that can help you build muscle and perform at your best. It is also a great way to get protein without the excess saturated fat and cholesterol that you would get from eating meat. When you take whey powder and work out, the combination provides your body with important amino acids that will help your muscles strengthen and grow over time.

People often use whey powder as a supplement when exercising to increase resistance, help improve protein synthesis and promote muscle mass growth. However, many people still do not know what whey powder is and what it is made of.