Many studies from scientists have shown that men's bodies have a structure and fat storage that helps them lose weight more easily than women. So what is the principle of the weight loss process and why men lose weight easier than women, let's find out through the article below.

When we think of hormones, we tend to think of things like menopause, puberty, thyroid issues, or mood. But food and exercise also have a big impact on hormonal changes and weight. Beyond calories, balancing your hormones is key to helping you burn belly fat and lose weight.